Love To Live Healthy With Josephine&thea

Don't let your discomfort keep you from where you really want to be

It all starts with self acceptance. When you learn self acceptance you learn to love yourself and you can reach any goal.

Live life Fully In October. When you love how you feel you can get through anything on your path.

Bone density is so important and Josephine is going to tell you the best ways to increase your bone density and keep building it.

There are so many ways to stay on your healthy path and still enjoy summer.

When you focus on all the positives and all the joy in your life you are going to be less likely to worry about when your next meal is.

Let's review how we did in June and make sure we are ready for 4th of July! All the different tools that will help you get through your 4th of July in the best place mentally and physically.

Listen to Josephine explain how to LOSE THE MOST WEIGHT THIS SUMMER BY BELIEVING IN YOUR OWN STRENGTH!

June is all about justifying your choices. When you justify your choices it will make all the difference in your results.

Let’s dive into the highs and lows when you are trying to lose weight and wanting to reach your goals. What can you do to get the best results?

It's so important to stay committed to your goals in June so you can feel your best in July!

Listen and learn how to continue to lose weight or maintain your weight loss from Memorial Day through Labor Day.

Listen and learn how is the best way to set up your 5 hour fast so you get the best and most effective results to lose resistant body fat

What are you willing to struggle for in your life. What pain are you willing to sustain?

Listen and learn how Josephine explains the 10 different ways to learn to eat less for weight loss and health

Listen to the 3 top ways to lose weight fast and Efficiently with the Innovation Program

LISTEN AND LEARN ALL THE REASONS THE SCALE MIGHT NOT BE MOVING FOR YOU.

Listen to how NOT GIVING UP changed the lives of these 3 clients

Listen and learn how to lower your stress response so you can stop the emotional stress eating

Listen to the differences between BMI - Body Fat Percentage - Muscle - Skinny Fat and what it all means to you