Healthy Living With Angela Busby - Your Health, Nutrition And Wellness Resource

Today Angela highlights for us a wonderful herb called Baical Skullcap, this herb is an excellent broad spectrum antiviral as well as potent anti-inflammatory, making this very effective to use when you or your loved one is sick with a flu, cold or any viral infection. The anti-flammatory properties help reduce the severity and duration of infections and much more! In this episode Angela also shares with us how viruses operate, why it's important to address previous infections and some great lifestyle and diet tips on how we can stay healthy throughout winter and the flu season. - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for

Part 2 in this series, we chat with Certified Organic Butcher Matt Roberts about the benefits of using different cuts of meat, how to make up a good, gut healing bone broth. How you can know the animals & livestock are being cared for properly when buying meat. The difference between concentrated feed lot animals and pasture raised organic, happy livestock. Matt shares with us what the inside of an organic farm looks like and much more! Join us today to learn more and know you're getting the safest and best quality meat for you and your family! Show Notes & Resources Matt Roberts, Allsop & England Organic Butchers 297 Old Cleveland Rd Coorparoo Queensland 4151 (07) 3397 4117 wrapitupmate@gmail.com • Elliott Premium - Matt's Queensland based Certified Organic beef & lamb farmer he mentioned on the show. • Bendele Farm - Matt's Queensland based Certified Organic chicken, ducks & turkey farmer. Great photos and updates on their facebook page of goings ons on the farm! • Food Inc • Food Matter

Join us in this episode as we talk with Matt Roberts, a passionate certified organic local butcher. Matt helps us clarify the difference between certified organic, free range and conventionally farmed beef & chicken. We explore why it's important to know where your food is coming from and the dangers of conventionally farmed meat that have been raised with added estrogens, antibiotics and GMO grain feed. - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530) If you would like to book a Skype or in-clinic appointment with Angela click here Join us in the health journey by following us on: - Facebook - In

There's a lot of hype these days around going "gluten free". If you've ever wondered what this is really about, the difference between a wheat and gluten intolerance and when to consider that you may have coeliac disease, then this episode is 100% for you. Angela breaks all this down for us in an easy to understand way. She'll help you identify exactly what you may be intolerant to and how to eat a healthy diet without these grains. Angela also debunks the myths and clears the hype around gluten free so you can see what is important and what is just a fad. Listen now to start eating confidently & healthier for you and your family. - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@b

Eat foods without fear! In this episode Angela makes a clear distinction between food intolerances and food allergies. She explains simply the different immune reactions we can experience from foods including IgG, IgA, IgE and leucocyte reactions which can be responsible for a wide range of symptoms including: fatigue skin reactions eczema IBS symptoms (gas, bloating, diarrhea, constipation etc) nausea and much more! She shows us how we can test for these intolerances and also how we can heal our gut so that we don't have to live with food intolerances forever. This is a practical episode that will help you and your loved ones have a happy, healthy gut and eventually be able to eat foods without fear! - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic

Welcome back to our awesome 2 part series talking with our guest Sharon Wilford about using NET (Neuro-Emotional Technique) to release stuck emotions and energy which may holding us back, keeping us physically sick and causing a host of unwanted conditions such as anxiety, depression, fear, phobias, shyness and more. In this episode Sharon runs us through a step by step example NET session, so we know exactly what to expect, she also explains how to find a good therapist that you really connect with. We touch on NIS (Neurological Integration System) as well as earthing and how this can be helpful to a whole range of conditions. We also compare NET to other energetic therapies (acupuncture, EFT, kinesiology) helping us know which therapy to use and when. This is a rip roarer of an episode so tune in today to start regaining balance in your body and mind! PS - If you haven't already, jump back to last week to catch the first part of this interview. Happy Listening! Shownotes & Resources • Sharon Wilford Web

In this episode we discuss a ground breaking therapy called NET, Neuro Emotional Technique, a very simple but very effective therapy which can help to release old trauma's, remove unhelpful, stuck memories & feelings and bring a new centered stability to our emotions, thereby addressing things such as anxiety, depression, phobias, fears and much more! By releasing these emotional blockages we also allow our bodies heal physically. If you have been finding a road block in your healing journey then this could be exactly what you have been missing. Join us in this 2 part series to learn more and find the health & freedom to live the life you were created for! Shownotes & Resources • Sharon Wilford Website • Candace Pert - Author of "Molecules of Emotions"   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listene

Have you been struggling with your immune for a long time? Maybe you wake up everyday with a sore throat or you catch everything that goes around. If so then you may be dealing with a stealthy viral or mycoplasma infection. In this episode Angela explains what viruses and mycoplasma are and how we can specifically target them with herbal medicine, while also boosting our immune system. Addressing these infections head on means we can truly heal, prevent future infections, conditions and complications. Angela outlines some herbs new to Australia that have loads of exciting research surrounding their potent anti-viral, anti-mycoplasma use! Boost your immune today by listening to this episode! - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions a

In this super practical episode you will learn what a blood sugar imbalance is, symptoms it can cause, the link between eating high carbohydrate & sugar foods and how this greatly throws out our blood sugar levels. Angela also draws the link between how these blood sugar fluctuations can eventually lead to diabetes and, more importantly, how you can prevent this! Angela will show you how you can balance your meals to create a steady blood sugar level throughout the day and that the best place to start is with a low GL breakfast. Tune in to start balancing your blood sugar easily, starting with your next meal! Bon appetit! - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynatur

Instead of turning to Paracetamol or Ibuprofen the next time some one in the house has a headache, menstrual cramps or back pain tune in to today's episode to hear Angela share a wide range of natural herbs and nutrients which can offer the same (or even greater!) pain relief with much less side effects! Did you know paracetamol is one of the most toxic substances on the market? Causing multi-organ failure and death in less than 15mins if an overdose is taken. Whereas Willow Bark, Californian Poppy & Corydalis provide safe, natural relief without any nasty side effects. Listen in today to arm yourself with this powerful knowledge! Resources • Turmeric Golden Paste Recipe   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynatur

Round two of this awesome interview series with Marina Perry. In this episode Marina and Angela get chatting about the value and power of finding your own authenticity and the best way to set goals and achieve them! With practical tips on how you can embrace your own imperfections and learn to love yourself unconditionally, this episode will leave you warm fuzzies with a smile on your face! Show Notes & Resources • Conversations with God Book • Eckhart Tolle Books • The Anatomy of The Spirit Book • Lovability Book • Marina’s Instagram - @marina_purehealth • Email Marina • Lean Mumma - pilates & health program for soon to be mums & veteran mums • Pure Health Clubs - Marina Perry's pilates and class based health clubs based in and around brisbane, QLD   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener,

This episode is a rip roarer of an interview with Marina Perry, entrepreneur, pilates instructor, health club founder and mother of two. Grab a cuppa and join in as Marina & Angela chat about some juicy topics including: how we can develop our bodies to be strong, lean and healthy through the wonderful practice of pilates. How pregnancy is NOT a disease and tips on how you can be at your healthiest and strongest while your pregnant and bounce back into shape easily after birth. Explore what it means to find your passion and live authentically. There is SO much wonderful information that we have split this interview into a 2 part series. So stay tuned next week for more!   Show notes & Resources • www.leanmumma.com.au - Lean Mumma pilates & health program for soon to be mums & veteran mums • www.purehealthclubs.com.au - Marina Perry's pilates and class based health clubs based in and around brisbane, QLD   Thanks for listening. If you enjoyed this episode the best compliment you can give is a r

How do you know if you are getting enough protein in your diet? Do kids need more protein than adults? What are amino acids and why are some "essential"? Why do we need protein? All this and more is covered in today's podcast episode as Angela unpacks for us the world of dietary proteins. She teaches us which food sources contain proteins, including animal sources as well as the best way for vegan's and vegetarians to obtain protein in their diet. Angela also discussed protein supplements and which are the best ones to use for your body. Touching also on the role of amino acids in health and neurotransmitter function. Listen in today to learn more and make sure your protein levels are stella! February Special - FREE ebook! During the month of February when you rate and review us on iTunes we will send you a FREE copy of Angela's soon to launch eBook "The Hidden Cause of Food Cravings" (RRP $6.99) just send us a screen shot of your review to podcast@busbynaturopathics.com and we will send it out to you!   -  

It is estimated over 75% of people with coeliac disease are still undiagnosed. In this episode Angela explains what coeliac disease is, the difference between coeliacs disease and IBS, how the immune plays a role, the signs and symptoms and explains how you can easily get tested for it. If you do have coeliac disease there is lots of hope for you to get your health back on track quickly, Angela outlines 5 simple steps to follow that will help you bring back your health, quality of life and prevent future gut problems. Listen in today if you or someone you love struggles with gut issues, this episode could change their life forever! February Special - FREE ebook! During the month of February when you rate and review us on iTunes we will send you a FREE copy of Angela's soon to launch eBook "The Hidden Cause of Food Cravings" (RRP $6.99) just send us a screen shot of your review to podcast@busbynaturopathics.com and we will send it out to you! - Thanks for listening. If you enjoyed this episode the best complim

In this episode Angela answers a listener's question by delving into the topic of activated vs non-activated vitamins. She explains to us what they are, what role they play in the body and teaches us to know when we may need to take activated vitamins and when it is not a good idea to use them. She explains their use in treating polymorphisms such as MTHFR, kryptopyrroles and much more! Tune in today to learn if you need activated vitamins and how to recognise if your multivitamin is using them or not! February Special - FREE ebook! During the month of February when you rate and review us on iTunes we will send you a FREE copy of Angela's soon to launch eBook "The Hidden Cause of Food Cravings" (RRP $6.99) just send us a screen shot of your review to podcast@busbynaturopathics.com and we will send it out to you! - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us

Tune in this week to hear the next 6 homeopathic remedies that Angela personally uses and recommends listeners have in their medicine cabinets for all first aid incidences. Angela shares with us remedies for burns, bites, stings, cuts/abrasions, common children ailments, nose bleeds, excess bleeding, sunstroke and much more! February Special - FREE ebook!During the month of February when you rate and review us on iTunes we will send you a FREE copy of Angela's soon to launch eBook "The Hidden Cause of Food Cravings" (RRP $6.99) just send us a screen shot of your review to podcast@busbynaturopathics.com and we will send it out to you! Thanks for listening and sharing! For more information and other episodes head to busbynaturopathics.com

Join us for this inspirational interview with our host & Naturopath Angela Busby & Amy Darcy, founder of Eat Pray Workout, a popular health and fitness blog catered to women. You'll be encouraged as you hear topics covered such as: How to grow beyond perfectionism, learn to be kind to ourselves and still ace our goals. Amy's daily fitness routine (and free printable workout routines for listeners!) Diets - do they really work? How to have a healthy relationship with food & love your body + Much more! Resources busbynaturopathics.com - head to our website for more info on a range of health topics
 eatprayworkout.com - Amy Darcy's Website 
Article on perfectionism Fitness apps article
 Amy's #1 fitness app she uses "NIKE TRAINING CLUB" 
Book recommended on the show Do You Really Want to Lose Weight? (Kate Swann, Kristina Mamrot)

We promised you a natural first aid kit and here it is! This is a 2 part series covering the top 11 homeopathic FIRST AID remedies everyone should have in their home medicine cabinet for those unexpected accidents. Homeopathics are great, inexpensive but very effective energetic based remedies that have an effect in the body almost immediately. So this makes them great for first aid situations. In this episode Angela shares with us her personal favourite remedies for sprains, muscle/joint injuries, nausea, fevers, hangovers, common children upsets and much more! You will leave this episode feeling confident that you can apply effective natural first aid for you and your family next time they need you! Remember to tune in next week to hear about the remaining 6 remedies! For more information and other practical episodes busbynaturopathics.com

Have you ever had a fall, sports injury or accident happen and wonder if there was some natural first aid you could be applying to help prevent damage? Good news, the answer is a resounding YES! There are great natural ways you can act fast to prevent swelling, inflammation, bruising and secondary damage after an accident. In this episode Angela goes through her own personal first aid plan for these kinds of injuries - sprains, accidents, falls, sporting collisions and more which she applies to her own family. Angela gives us simple directions that are easy for anyone to follow! Angela's Natural Injury First Aid includes: • RICE - Rest Ice Compression Elevation • Herbal & Nutrient based anti-inflammatories • Homeopathic Arnica & topical creams • Magnesium • Heating herbs • and more! Listen in today to know how you can help next time someone takes a tumble.  

This week's episode is a super practical chat about how we can use Epsom Salts (Magnesium Sulphide) for health, detoxing, relaxation, headaches, cramps, home cleaning, gardening and heaps more!   This old fashioned but very effective 'supplement' is so versatile making it a perfect addition to any healthy home. Angela also gives us tips on the most cost effective way to buy epsom salts too!   Click Here to head to our essential Show Notes and resources now!   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!   This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)   If you would like to book a Skype or in-clinic appointment with Angela click here   Join us i