Healthy Living With Angela Busby - Your Health, Nutrition And Wellness Resource

In this episode Angela chats with us about the many ways we can let the stressors of life, high expectations and just simply 'always being busy' affect our mental, emotional and physical health. Angela shares how she has had to personally work through these issues herself to come to a balance of balance and self acceptance. You will come away from this episode feeling encouraged and with some super practicals tips for how you can start to bring more peace, love and centeredness into your day. SponsorThis episode is brought to you by Activated Nutrients. Activated Nutrients have developed premium, wholefood based, plant and herbal derived supplements focused on the health needs of women; a once daily all-in-one alternative to synthetic multivitamins, reds & greens powders and pre/pro-biotics. Use code ANGELA20 at checkout for an exclusive 20% off your first order!   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends a

This is an eye opening episode where Angela gives us a sneak peak into the world of viruses, mycoplasma and anti-biotic resistant bacteria. We are seeing that drugs are becoming less effective and more and more people are carrying these latent infections which are suppressing our immunes and causing symptoms. Angela shows us how we can use herbs like Houttuynia to start to flush these out of our body and start supporting our immune to bring us back to health. SponsorThis episode is brought to you by Activated Nutrients. Activated Nutrients have developed premium, wholefood based, plant and herbal derived supplements focused on the health needs of women; a once daily all-in-one alternative to synthetic multivitamins, reds & greens powders and pre/pro-biotics. Use code ANGELA20 at checkout for an exclusive 20% off your first order!   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes

This informative episode explores Angela's top 3 tests she will consider when someone is suffering from gut issues and IBS. Angela runs through these tests explaining what they look for, how to do them and how much they cost, so you can be better prepared to know which might be suitable to help you find the underlying cause of your bloating, diarrhea, constipation, pain or even skin issues, brain fog, fatigue and more! SponsorThis episode is brought to you by Activated Nutrients. Activated Nutrients have developed premium, wholefood based, plant and herbal derived supplements focused on the health needs of women; a once daily all-in-one alternative to synthetic multivitamins, reds & greens powders and pre/pro-biotics. Use code ANGELA20 at checkout for an exclusive 20% off your first order!   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This

In this jam packed episode we chat with Dr. JB, a previous pharmaceutical drug researcher and developer who shifted into valuing and working within a more holistic, nutritional approach. We talk about the 4 keys to balance in health and life - Sleep, Nutrition, Movement and Hydration. We cover some amazing topics such as: - How to evaluate 'fad' diets and supplements in the context of balance - Why its important to eat whole foods - What to look for in a quality vitamin supplement - How our body uses water and the best ways to drink it - How to start sleeping better Join us today for this enlightening episode! Show notes & Resources Dr JB references Michael Pollan's book "Cooked" in the show Michael Pollan’s Netflix miniseries “Cooked” Dr JB has teamed up with activated nutrients to create an all-in-one daily superfood, nutrient support green mix - check it out here. As well as their range of plant based, sprouted protein powders.   -   Thanks for listening. If you enjoyed this episode the best complim

Join us for the second part of this 2 part interview series as Angela and Laura shed light on the topic of the silent dangers of wifi and electromagnetic radiation. In this episode we get practical with simple ways you can begin to protect you, your family and your home. Make sure to check out the great resources and links below from the show. Show notes & Resources Nicole Bijlsma’s Book “Healthy Home Healthy Family” Building Biology Australian College of Environmental Studies Wifi In Schools Earthing OZ Resources   - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530) If you would like to book a Sk

In this episode we delve into the world of WiFi, electronics and how these pieces of equipment may be adversely affecting our health. More importantly we identify simple, practical ways we can protect ourselves and our families while still living in 21st century, urban landscapes. We speak with owner of earthing product specialists Earthing Oz, Laura Graham to gain some in depth knowledge on electronic frequencies, radiation and how earthing products and strategies can help assist in safeguarding against these dangers. Arm yourself, over this two part series, with this powerful knowledge to allow you to make informed decisions to protect yourself and your family. Show notes & Resources List of research papers on earthing at the Earthing Institute's website as mentioned by Laura on the show Research article on earthing's benefits for sleep and lowering cortisol Wi-Fried 30 min ABC documentary - a great introduction to the potential dangers of wifi and electromagnetic frequency radiation Earthing Oz - Ear

This a practical episode specific for anyone suffering with digestive disorders. Angela talks us through some different testing options that may be useful and goes into detail explaining what is tested in a Comprehensive Digestive Stool Analysis (CDSA) and how to use it. This is a great, easy, non-invasive way to assess: Digestive ability Absorption capacity Micro biome and any imbalances in the bacteria Parasitic infection Yeast infection Accessory organs such as the liver, gallbladder, stomach and pancreas Join us today to learn more and take charge of your health! Please remember to spread the word and review us if you love the show. Show notes & Resources Nutripath Stool Testing (CDSA) Bioscreen Stool Testing Direct Labs - these can be used in the USA to order your own kit directly (without needing a referral)   - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher

Today we continue our 2 part series case study looking at hormonal imbalances. This is an opportunity to look over Angela's shoulder as she clues us into how she would assess, test for and treat a young woman with hormonal imbalances presenting with PMS, pain, long periods, acne and stress. This episode goes further into testing, treatment options, diet & lifestyle changes needed as well as nutritional and herbal supplementation and how we would administer these. This is a great episode for anyone who wishes to learn how to collate all the information they have learnt into a clear plan on how to restore hormonal balance & health naturally from start to finish. Great for students and/or anyone suffering from a hormonal imbalance! Show notes & Resources Hormone Balancing Tips Sleep Hygiene Tips NET For stress reduction and emotional healing - Scroll back through to our previous 2 part NET episodes #60 and #61 and / or click here Headspace - to lower stress and create calm in the mind   -   Thank

Today we get the privilege of looking behind the scenes as Angela talks us through how she would approach and treat a woman with hormonal imbalances. She lets us see how she would assess the case, key signs and symptoms and what they mean, how to go about testing and the role of stress & cortisol in balancing our hormones especially progesterone. This is a 2 part series so listen now and stay tuned for next week where Angela is going to get even more specific on treatment, diet and supplementation to rebalance these hormones. Please feel free to invite any friends you know who may have hormone imbalances to listen to the show as we explore this case study together. - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.c

A wonderfully concise and practical episode sharing with you effective natural therapies and supplements to assist with reducing back pain and keeping your joints young and limber! Angela touches on lifestyle considerations as well as natural anti-inflammatory substances, as well as other nutrients and homeopathic which can all assist in eradicating back and joint pain. Listen in today to help relieve your back pain! - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530) If you would like to book a Skype or in-clinic appointment with Angela click here Join us in the health journey by following us on: - Face

In this short and sweet episode Angela chats with us about Urinary Iodine Loading testing, one of her favourite tests she uses in clinic when she suspects someone's thyroid may not be functioning 100%. Iodine is essential for proper thyroid function. Many GP's will test TSH on a blood test and if this is normal move on. However as a Naturopath Angela is aware there is more to the story than that and will dig a bit further with some additional blood tests alongside this wonderfully simple and informative Urinary Iodine Loading Test. Listen in today to learn how this might be beneficial for you.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a cal

In this follow up episode we continue exploring the different signs in our eyes and what they are telling us about our health. Angela shares with us what different eye colour correlates to, where our organs are represented in the iris and some simple signs too look for to tell when our body is too stressed, having digestive issues and much more! Listen in today to learn what your eyes can tell you about your health! Show notes & Resources Iridology Chart   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530) If you would like to book a Skype or in-clinic appointment with Angela click here Join us

Have you ever wondered if your eyes can tell you something about your health? Why do your eye change colour slightly, do those dark spots mean anything? Why do you sometimes see a blue ring around the outside of the iris? This episode covers all this and more as Angela chats with us about iridology - a tool used by naturopaths to help identify the health status of the body and its organs. This has been used for many years and can tell us a great deal being a very simple and non-invasive assessment method. Angela gives us a description of some of the main iridology signs and what health conditions they correlate too. So pick up a mirror and get listening to learn what your eyes can tell you! PS - This is a 2 part series so tune in next week to hear the rest!   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so g

It can be quite daunting to shop when you have to prepare food for someone with a food sensitivity or just to simply know that you are getting good quality, safe food in this day & age of mass produced, chemical laden products. In this very practical episode Angela gives us her personal tips for grocery shopping which will save you time & energy and help you know exactly what to look for when you are buying food as well as tips on how to get the best quality, most nutritious food at an affordable price. Come on this "shopping trip" with Angela today to learn some great tips! Show notes & Resources Chemical Maze - the shopping companion Angela refers to Northey Street Organic Farm - fresh organic farmers markets every Sunday from 6am- 11am. Products sold include fresh fruit and vege, meat, nuts & seeds, organic pantry items, plants, clothing, animal products, skin care as well as coffee, tea, breakfast & baked goods. It's a great morning out with the family! - Thanks for listening. If you

A super simple and practical episode today where Angela gives us the low down on 8 wonderful herbal creams that you can use for all sorts of topical conditions such as - eczema, burns, cuts, infections, warts, tinea, bruises and more! Listen in to learn how to use these creams and even how you can make your own at home! - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530) If you would like to book a Skype or in-clinic appointment with Angela click here Join us in the health journey by following us on: - Facebook - Instagram - Youtube Please note: The information given in this podcast is for informational

This episode is an introduction to the COMT gene and how it is related to anxiety disorders, stress, inflammation and disease. Angela explains how it is a very important gene in the methylation cycle and why it's important to look at COMT before diving into treating MTHFR with activated vitamins as you may be doing more harm than good. Angela also shows use some simple diet and lifestyle ways we can support our genes and reduce our stress and anxiety. - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530) If you would like to book a Skype or in-clinic appointment with Angela click here Join us in the health

Ever wondered what the hype is about fermented foods? In this episode Angela explains fermented foods and outlines the benefits of including these foods in our diet. Angela discusses the link between fermented foods and gut healing and how these foods and drinks are great for those with IBS, leaky gut, hormonal conditions, lowered immune and so much more! If you've ever wondered about making your own sourdough Angela shares her first experience making one and how easy it is to start your own sourdough culture with the ingredients in your cupboard. Listen in today to start fermenting your way to health! Show Notes & Resources Learn how to make your own gut healing kombucha tea by clicking here "Cooked" by Michael Pollan is the Netflix TV series Angela mentions in the show. The 'Earth' episode goes into detail about fermented foods and cheese making and the 'Air' episode goes into detail about sourdough cultures, bread making and gluten.   -   Thanks for listening. If you enjoyed this episode the best co

Join us for part 2 of this great series with Classical Homeopath Denise Molloy as we chat about first aid prescribing with these remedies which are cost effective and easy to carry with you, we discuss dosages & potency as well as finding out Denise's own personal favourites she wouldn't leave home without! We also explore a little further how these energy medicines work and why there are important alongside a balanced lifestyle. All this and more in today's show, enjoy these pearls of health & wisdom! Show Notes & Resources Denise's favourite remedies she wouldn't leave home without: Arnica: for bruising, accidents, prevention of swelling and bruising and secondary damage Apis: for bites and stings Arsen. alb: for food poisoning, tummy upsets and diarrhoea. Aconite: 1 a day to boost the immune system while you are travelling and keep the colds and flus away Remember it is best to take homeopathic remedies 10-15 mins away from coffee or toothpaste for best effect. More information on homeopathy

Join us in this insightful interview with classical Homeopath Denise Molloy as we discover what Homeopathy is, examples of how we can use it in every day life with everything from a common cold, tummy bugs & ear infections through to deep emotional issues. We also chat about the safety profile of these remedies and why they are so great for children, the elderly and those sensitive to medication, what is constitutional prescribing and much more! - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530) If you would like to book a Skype or in-clinic appointment with Angela click here Join us in the health j

Angela shares with us some great signs to look out for to know when a loved one needs emergency assistance and what to do until the paramedics arrive. Types of emergencies covered include: Stroke Heart Attack Anaphylaxis Asthma / Allergies Snake or Spider bite Knowing when to call 000, 112 (for remote locations when there is no phone reception) or 911 in USA can truly save a life. So listen to this short and sweet episode to feel more confident and knowing when and how to respond to an emergency and save a life! Show notes & Resources Stroke - F.A.S.T. Facial movement, Arms above the head, Speech slurred?, Time (call 000 quickly!) for more info head to the Stroke Foundation Australia Heart Attack - Learn to know the symptoms and call for help quickly - watch a little video on this on the Heart Foundation's website Snake / Spider Bites - This is a chart from St John's Ambulance showing how to bandage and treat A great resource website for people living with allergies   -   Thanks for listening. If yo