Healthy Living With Angela Busby - Your Health, Nutrition And Wellness Resource

In this jam packed episode we chat with Dr. JB, a previous pharmaceutical drug researcher and developer who shifted into valuing and working within a more holistic, nutritional approach. We talk about the 4 keys to balance in health and life - Sleep, Nutrition, Movement and Hydration. We cover some amazing topics such as: - How to evaluate 'fad' diets and supplements in the context of balance - Why its important to eat whole foods - What to look for in a quality vitamin supplement - How our body uses water and the best ways to drink it - How to start sleeping better Join us today for this enlightening episode! Show notes & Resources Dr JB references Michael Pollan's book "Cooked" in the show Michael Pollan’s Netflix miniseries “Cooked” Dr JB has teamed up with activated nutrients to create an all-in-one daily superfood, nutrient support green mix - check it out here. As well as their range of plant based, sprouted protein powders.   -   Thanks for listening. If you enjoyed this episode the best complim