Joy on Demand

Joy on Demand

Synopsis

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.

In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.

For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

People who listen this also listen:


Chapters

  • 001 Joy on Demand
    Duration: 28s
  • 002 Introduction
    Duration: 39min
  • 003 Chapter 01
    Duration: 01h58s
  • 004 Chapter 02
    Duration: 47min
  • 005 Chapter 03
    Duration: 42min
  • 006 Chapter 04
    Duration: 01h01s
  • 007 Chapter 05
    Duration: 01h40s
  • 008 Chapter 06
    Duration: 54min
  • 009 Chapter 07
    Duration: 56min
  • 010 Epilogue
    Duration: 04min
  • 011 Credits
    Duration: 01min
  • sample
    Duration: 01min