Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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  • Chapter 001
    Duration: 28min
  • Chapter 002
    Duration: 38min
  • Chapter 003
    Duration: 40min
  • Chapter 004
    Duration: 39min
  • Chapter 005
    Duration: 54min
  • Chapter 006
    Duration: 52min
  • Chapter 007
    Duration: 47min
  • Chapter 008
    Duration: 50min
  • Chapter 009
    Duration: 41min
  • Chapter 010
    Duration: 26min
  • Chapter 011
    Duration: 42min
  • Chapter 012
    Duration: 45min
  • Chapter 013
    Duration: 31min
  • sample
    Duration: 01min