Relaxation Therapy Tips

This episode contains a guided meditation to help us to reduce stress by letting go of control and accepting 'what is'. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

Important news which may have an impact on you being able to access the podcast! Relaxation Therapy Tips is currently supported by the Podiant Community but this service is coming to an end so I will be moving the podcast to a new host. This might be totally problem free and you may be totally unaffected by it. However, I have had to move the podcast before and there were a lot of issues which ended up with people not being able to find the podcast. So with that in mind I thought it was best to give you a heads up.

This episode ties in with the important World Mental Health Day focus on suicide prevention, giving tips to help yourself and others. A longer version of the episode and a supporting guided meditation are available at patreon.com/relaxationtherapyonline.

This episode contains a mindful guided sequence to help you greet the day with more energy and sparkle. A longer version of the episode and a full guided sequence are available at patreon.com/relaxationtherapyonline.

This episode contains a guided relaxation which is perfect for bedtime but may also be useful if you're feeling vulnerable, stressed or in need of a break. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode looks at using visualisation to achieve goals and includes a guided visualisation example. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode features 10 suggestions to help you relax on National Relaxation Day and also includes a simple relaxation technique that can be used to bring calm in a short space of time. A longer version of the episode and a full guided relaxation are available at patreon.com/relaxationtherapyonline.

This episode contains a visualisation of a Summer evening walk to help you relax into sleep. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode contains a guided relaxation specifically designed to help you fall asleep. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode features a meditation you can use anywhere to centre yourself, bringing calm and focus when you're feeling anxious, tired or lacking concentration. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode uses the solstice as a marker to meditate on where the year has brought us so far and what we may need to do to appreciate the remainder of the year to the full. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode is the last of the chakra series and focuses on the crown chakra, giving a ten point check list covering aspects of lifestyle and a short meditation to improve your connection with the infinite. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode focuses on the third eye chakra, giving a ten point check list covering aspects of lifestyle and a short meditation to strengthen your intuition. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode focuses on the throat chakra, giving a ten point check list covering aspects of lifestyle and a practical breathing technique. A longer version of the episode and practical are available at patreon.com/relaxationtherapyonline.

This episode focuses on the heart chakra, giving a ten point check list covering aspects of lifestyle and a short affirmation meditation. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode focuses on the third chakra: the warrior chakra. This gives a ten point check list covering aspects of lifestyle and suggestions for meditation. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode focuses on the navel chakra: giving guidance on how to balance and heal and suggestions for meditation. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode focuses on the root chakra: giving guidance on how to balance and heal and suggestions for meditation. A longer version of the meditation and the full episode are available at patreon.com/relaxationtherapyonline.

This episode explores the ideas of chakras and features a quick chakra balancing visualisation.

This episode contains a relaxing meditation which is a mixture of gratitude and loving kindness for yourself.