Relaxation Therapy Tips
87: Finding Focus
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:56
- More information
Informações:
Synopsis
This episode features a meditation you can use anywhere to centre yourself, bringing calm and focus when you're feeling anxious, tired or lacking concentration. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.
