The Sonoma Diet

The Sonoma Diet

Author Connie Guttersen Duration: 3:39:15 Narrator Eliza Foss Publisher Harper Collins USA
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Synopsis

Finally, a diet for people who love great-tasting food!

The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.

Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!

Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.

  • Portion sizes made easy with a unique plate and bowl concept
  • The Top 10 Sonoma Diet Power foods for optimum health

Read by Eliza Foss

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Chapters

  • Chapter 001

    Duration: 07min

  • Chapter 002

    Duration: 10min

  • Chapter 003

    Duration: 11min

  • Chapter 004

    Duration: 11min

  • Chapter 005

    Duration: 16min

  • Chapter 006

    Duration: 10min

  • Chapter 007

    Duration: 09min

  • Chapter 008

    Duration: 13min

  • Chapter 009

    Duration: 08min

  • Chapter 010

    Duration: 13min

  • Chapter 011

    Duration: 10min

  • Chapter 012

    Duration: 09min

  • Chapter 013

    Duration: 12min

  • Chapter 014

    Duration: 08min

  • Chapter 015

    Duration: 10min

  • Chapter 016

    Duration: 08min

  • Chapter 017

    Duration: 13min

  • Chapter 018

    Duration: 08min

  • Chapter 019

    Duration: 08min

  • Chapter 020

    Duration: 12min

  • sample

    Duration: 01min