Bulletproof Vest

What happens when you start at Crossfit Williamsville --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support

Dig into the importance of proper movement to help your life. Hop on to the blog at www.crossfitwilliamsville.com to read the training template. --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support

Quick explanation of how to help your mindset --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support

Quick thoughts on fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support

A quick dive into the bee, resilient method. I talk about the inspiration for writing my book and give a bit of history about myself and where I’m coming from. I talk a little bit about Andrew myself a couple time is the army overcoming some difficulties with that and fast forward nearly 2 decades later, and how I got through some rough patches in business, some self-inflicted, and then the other pandemic inflicted, and then finish up with an overview of how my book works and get a little horny talking about the importance of resilience in today’s world. --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support

Simple steps to help ya eat better --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support

Gets a little sporadic but ends with an incredibly empowering punch. Give it the five minutes. Hopefully it will get you moving toward your goals!! --- Support this podcast: https://anchor.fm/crosssfitwilliamsville/support

I spend a short bit of time talking about finding out what you want, then most of the time speaking about how choosing a performance based fitness goal is a pretty good idea. --- Support this podcast: https://anchor.fm/crosssfitwilliamsville/support

--- Support this podcast: https://anchor.fm/crosssfitwilliamsville/support

Tactical Wednesday Episode. Responding to Kathleen’s question on Diet Advice. This is one of the most important and immediately applicable steps you can take to improve how you eat immediately!! --- Support this podcast: https://anchor.fm/crosssfitwilliamsville/support

Here I reveal a candid story about why I exercise. --- Support this podcast: https://anchor.fm/rob-vest/support

The story version of Crossfit Williamsville's beginning --- Support this podcast: https://anchor.fm/rob-vest/support

Learn why and how to fix it --- Support this podcast: https://anchor.fm/rob-vest/support

Get insight to where I come from and how I began to develop my ways of Fitness ing!!! --- Support this podcast: https://anchor.fm/rob-vest/support

Quick little Dive into the idea of what it takes to be patient as it relates to Movement and our mindset. --- Support this podcast: https://anchor.fm/rob-vest/support

Just a bit of reflection on what we see when we look at ourselves. Recorded it for the athletes at CFW but it will resonate with most peeps I would imagine. --- Support this podcast: https://anchor.fm/rob-vest/support

Little motivation about how to set your up for success...maybe a little rant... --- Support this podcast: https://anchor.fm/rob-vest/support