Bulletproof Vest

A quick dive into the bee, resilient method. I talk about the inspiration for writing my book and give a bit of history about myself and where I’m coming from. I talk a little bit about Andrew myself a couple time is the army overcoming some difficulties with that and fast forward nearly 2 decades later, and how I got through some rough patches in business, some self-inflicted, and then the other pandemic inflicted, and then finish up with an overview of how my book works and get a little horny talking about the importance of resilience in today’s world. --- Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support