Zupi- Autotelic Mindset

Nate Riech, the celebrated Canadian Paralympian Champion and World record holder in the 1500m, stands alongside his sibling Max Tucker, an emerging NCAA Collegiate athlete specializing in the Decathlon. Despite their distinct disciplines, these two remarkable individuals share a common goal: to excel as the premier athletes in their respective fields. Nate's remarkable journey took an unforeseen turn when a golf ball altered the course of his life, resulting in paralysis. Through resilience and determination, he not only overcame this adversity but also emerged as a prominent figure in Para athletics. His story delves deep into his mindset, offering profound insights into what drives him to greatness. Beyond the pursuit of medals, Nate endeavors to inspire the next generation of athletes with invisible disabilities, utilizing his platform for meaningful impact. Meanwhile, Max Tucker is swiftly making a name for himself in the track world, specializing in the demanding Decathlon. As Nate's sibling, one might a

Lewis Irving, a Canadian Olympian Aerial Freestyle Ski Jumper, joins us on the Zupi Autotelic Mindset Podcast. Lewis discus’s his mental approach to achieving peak performance. He explains how he manages his emotional awareness by emphasizing the importance of staying focused and present and utilizing mental tools such as goal setting and visualization. Additionally, we explored how he manages his energy levels during training, competition, and recovery, highlighting the significance of trusting himself and his team's process to allow him to compete on one of the biggest stages: THE OLYMPIC GAMES!

Kris Mahler, a professional Canadian ski cross athlete, recently joined us on the Zupi Autotelic Mindset Podcast. Kris discusses his mindset of “SKI FAST DRIVE SLOW” and achieving peak performance. Kris explains how he balances the need for speed with the importance of staying focused and confident, utilizing mental tools such as goal setting, visualization, and breathing techniques. We also explore the significance of how he manages his energy levels and the importance of developing meaningful relationships to support his ultimate goal of "CHASING THE GLOBE". You can learn more about Kris and his journey by checking out his YouTube channel Chasing the Globe.

Gabriel Dufresne is a seasoned mogul ski athlete from Team Canada, with 8 years of experience in the national program. In this interview, he reveals the secrets behind his success and shares the sources of his motivation to excel as a Canadian skier. He delves into his mental training techniques and emphasizes the importance of visualization, walking us through his own personal step-by-step process.

In this interview, Canadian Olympian Alpine skier Brodie Seger shares his inspiring journey to becoming a professional athlete and how he approaches mental performance. He emphasizes the importance of developing a Mental Performance "toolbox" and knowing when to use specific tools depending on his feelings, thinking, and behavior. These tools include goal setting, breathing techniques, journaling, positive self-talk, and emotional debriefing. Furthermore, Brodie draws motivation from his personal experiences, including his father's diagnosis with ALS, and has launched a "HELMET FOR HOPE" project to raise funds for ALS in his local community. Overall, Brodie's story is a powerful reminder of the impact that a strong mindset and a sense of purpose can have on achieving personal and community goals

Join Canadian Paralympian Curtis Halladay as he recounts his inspiring journey to the 2016 Paralympic Games in Brazil. After a life-altering accident, Curtis channeled his determination and found success as a high-performing athlete. In this candid talk, he shares his mindset of acceptance, the power of goal-setting, and the importance of embracing the process over the outcome. Discover how Curtis transcends his sport and applies these principles to overcome adversity and achieve success in life.

Bret Himmelman, Canadian Sprint Canoe athlete, shares and talks about his breakthrough season winning a bronze medal in the C2 men's 1000m race at the ICF Canoe Sprint and Paracanoe World Championships in Dartmouth, N.S. with his partner Craig Spence. He talks about his journey through playing University lacrosse and Jr. hockey, diving into his mindset on both playing a team sport and an individual sport at an elite level. He sheds light on the similarities and differences between a team and individual sport and how they have complemented his transition into paddling at the international level. Some may call him crazy for how he managed his time with all playing all these sports but it is what made him the athlete and, more importantly, the person he is today.

Lisa DeJong, Paralympic snowboarder shares with us what it means and takes to be a High-Performance Paralympic athlete along with being a mother of 2 kids. She explains how she manages her "Balance Board" and stays focused, bringing us into her mindset and how she approaches her sport and life in general. Along with walking us through winning her silver medal at the 2022 Paralympic Winter Games.

Max Van Haaster 2x Olympian shares his story of how it all began in early childhood days to now competed in two Olympic Games Rio 2016 and Japan 2021. He shares with us how he maintained balance while competing at the world level and attending University, to his mindset through two very different Olympic Games. Summing it up to "ENJOYING what you do, knowing you're going to lose more than you win, and learning from those experiences.”

Samantha Smith, Sports physiotherapist, and a Canadian national gymnastics team member. Shares with us her journey and passion for trampolining and the obstacles that lead her to the Tokyo 2020 Olympic Games.

Greg shares with us journey through high performance sports, and how he sets goals with meaningful intentions in order to remain present and balanced.

Larissa Franklin Canadian Olympian Bronze Medalist Woman’s Softball, shares with us her experiences, mindset, and mission to help people cultivate a mindset to exceeding their full potential.

Peter Disera takes us through his journey of how he got in to the sport of mountain biking at a young age. His mental and emotional battle to balance University with training, and competing on the world circuit. To the qualification process leading up to the 2020 Olympic Games in Japan and the constant delays, Covid put on them. The is a RIDE you do not want to miss out on!!!!

Jason talks about the sport and development of professional water skiing, His journey growing up in a family of professional skiers, lastly gives us insights and advices of his mental and physical mindset competing at the world level.

James Palmer 2021 Olympian BMX racer shares with us all about BMX racing and what it took him to makes it to the Olympic Games.

Kelly Terry is a 2x National champion D1 NCAA women’s ice hockey of the University of Minnesota. Who was with the National Canadian Women’s hockey team and now a Doctor of Physical Therapy.

Nick Tritton 2x Olympian Judoka 2008 & 1212 Olympic Games. Shares his journey and mindset as an athlete but also as a coach and business owner of Tritton performance.

Julia Greenshields Rugby Sevens Future Olympian shares with us her story and journey to achieving her goal of competing at the Olympic Games Tokyo 2021.

Justin Duguay founder and owner of CrossFit Dioxide and CrossFit Dioxide East. He shares with us his mindset and philosophy around his own balance board, sticking to the process, and creating a great team of members and staff around him which which has allowed him to become a successful entrepreneur, Dad, Husband, and coach.

Local Durham region hip hop, rap, and RNB artist. Made his way as a young kid in the Broadway and film industry and has evolved into the music scene.