Zupi- Autotelic Mindset

In this interview, Canadian Olympian Alpine skier Brodie Seger shares his inspiring journey to becoming a professional athlete and how he approaches mental performance. He emphasizes the importance of developing a Mental Performance "toolbox" and knowing when to use specific tools depending on his feelings, thinking, and behavior. These tools include goal setting, breathing techniques, journaling, positive self-talk, and emotional debriefing. Furthermore, Brodie draws motivation from his personal experiences, including his father's diagnosis with ALS, and has launched a "HELMET FOR HOPE" project to raise funds for ALS in his local community. Overall, Brodie's story is a powerful reminder of the impact that a strong mindset and a sense of purpose can have on achieving personal and community goals