You Don't Know Squat Podcast

Q&A today with Ambrose, Matt, & Fred

Hey Guys! We’re back - well, sorta. Haha We’re back today with a new mini-segment with Coach Matt to discuss the CrossFit Open, his charity endeavors, and our 1440 Weightlifting Team. Be sure to get signed up for the open!

Episode 21: We have Brody McCaulley on today's show. We cover a wide range of topics including exercise, addiction, and the some topics about the meat industry. Brody works for Roll's Meat Market here in Altoona!

We have strength coach, Ambrose Aquadro on the podcast. We talk about the complexities of training athletes and general populations... as athletes. Our apologies as it cuts off at the end. New technology and we took a year off. Hoping to get back into the swing of things!

Too many accolades to mention. Tina Kunstbeck is a professional triathlete who is on Team Triumph. She talks about her recent career as a triathlete. Also, a gym owner in Roaring Spring, PA.

We sit down with long time friend, Ryan O'Connor. Ryan is currently serving in the U.S. Army and has some good insight into fitness and travel.

ANNNNNND We're back! Sorry, we've been MIA. Just wanted to get back on the mic's and give an update as to where we've been... what we've been doing. Hopefully, we can get back on track with some more content coming right up!

On today's episode we sat down with Ronnie Drinnon. Ronnie was a 4-year start at the Div1 school, St. Francis. After finishing his collegiate career he signed with a professional basketball team in Germany, but ended up suffering an ACL injury 3 days prior to departure. Unknowingly at the time, that was one of the best things that has ever happened to him and his path in life. Enjoy!

On this week's episode we sit down with both Taylor Edmiston, DPT & Janel Yerty of Iron Luck CrossFit and DSP. We discuss the importance of Pelvic floor training for moms and moms to be & what issues may arise postpartum, such as, diastasis recti. Really informative podcast today - we hope you enjoy it! If you like what we're doing, please subscribe, share, and give us a 5-star review. Thanks!

On today's episode we sat down with one our very own, Krista McKillop. Krista has been a coach with us since the beginning and we couldn't be more thrilled that she calls DSP home. Krista has had some great experiences coaching having spent time being a trainer at the Lake Placid Olympic training center and also has a huge love of Wrestling. Thanks for tuning into today for another episode of You Don't Know Squat!

We sit down with Don Beaver. Don is a local who is part owner of NewPig and HalenHardy. We talk about being "unemployable" and starting a life of being an entrepreneur.

On today's episode we sat down with former Arkansas and University of Montana football player and soon-to-be NFLer, Reid Miller. Reid is a local product from Hollidaysburg who had spent time at the IMG Academy in Florida.

On today's episode, we sit down with Skyler Sheeder to talk about the future of Crossfit and IronLuck Crossfit. We also (finally) introduce K.C. Kantz as a permanent fixture of the You Don't Know Squat Podcast.

On today's episode, Zach, Freddie, and KC sit down with Jeremiah Witherspoon aka "Spoon" of Scorchin' Boxing. Spoon was a college football player turned Professional boxer. Tune in here to his story about a crazy story of surviving being hit by a car going 85MPH!!!

On today's episode, we sit down with Matt Stultz. Matt is the owner of Stultz Real Estate in Hollidaysburg, Pa. What many people don't know about Matt - he was a professional wrestler for many years prior! Zach, KC, and I sat down with him and dug deep into what it is like as a pro wrestler.

On today's episode, we sit down with Sarah Vogel - Artist and growing entrepreneur. We talk about how she started her current Coffee and Paint shop, The Clay Cup, and how she's been able to work with Sheetz, TJ Maxx, and Target.

On today's episode, we welcome back Dr. Saylor and Dr. Kephart. We dive into injury prevention, youth strength training, and Zach's wonderful level of Vitamin D. As always if you like what we are doing give us a 5-star rating and positive review!

On today's episode, we introduce two of the newest members of HPT, Taylor Edmiston & Danny Replogle. Both are Physical Therapists who will be joining with HPT in the coming weeks. We dig deep into women's health therapy and pain science and how it pertains to therapy.

For this week's episode, we sit down with one of our Sports Performance coaches and soon to be Registered Dietician, Brad Beatty. Brad has been with us for a couple of years training athletes and lending his knowledge to those with nutrition questions. Brad touches base on the Keto Diet, Paleo, and yo-yo dieting. If you're liking our content - Please subscribe, give us a 5-star rating, and leave us a positive review.