Strong Roots Podcast

Strong Roots Podcast

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 0:10:19
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Synopsis

A regular guy, sharing stories of my personal journey, overcoming addiction & challenges with mental health, and how to keep them at bay! -Personal Growth-Spirituality-Self Development-Depression-AddictionNamasté!

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Episodes

  • Reduce Anxiety - 10 Minute Guided Meditation

    Reduce Anxiety - 10 Minute Guided Meditation
    21/03/2020 Duration: 10min

    10 minute guided meditation to help reduce anxiety, with the subtle sound of the shamanic drum in the background creating a heartbeat sound. For full effects, it is recommended to do this meditation with earphones. Enjoy!

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