Life Learnings With Helen And Louise

Can’t find the paperwork you’re looking for and stress and anxiety is kicking in? In today's episode of {Life Learnings} with Helen and Louise we share practical strategies to help you set up your office, physically and energetically, to get your paperwork sorted.

What would your paperwork say to you today, if it was to speak to you? In today's episode of {Life Learnings with Helen and Louise} we talk about what that pile of paper on your desk is REALLY about. We will tackle this everyday signpost that pop up in our lives, inviting us to look a little closer at the real issue.

Have you ever been away and had grand plans for the new life you were going to create when you got home? Our last episode, The Courage to Retreat, touched a cord with many listeners as they reached out and shared their own experiences of and desires to go on retreat. Fresh from our own retreat experiences, in today's episode of {Life Learnings} with Helen and Louise we reflect on how the retreat experience was and lessons for integration being back in the real world.

Have you ever dreamt of taking yourself off on retreat but can't seem to make it happen with your busy life? In today's episode of {Life Learnings} with Helen and Louise we share why retreat is the best thing you'll ever do for yourself - and how to make it happen when your 'busy' gets in the way.

Have you been connecting with the concept of gratitude but feel there's something missing? In today's episode of {Life Learnings} with Helen and Louise we talk about the concept of gratitude and how to take it up another level altogether! You're going to love this!

Have you tried to sell your home but it just hasn't shifted? Or took forever to attract the right buyer? In today's episode of {Life Learnings} with Helen and Louise we share the 'selling home basics' from two different perspectives – that of a Professional Organiser and an Elemental Space Clearer – and how combining elements from both will attract a new owner in no time.

Do you ever feel uncomfortable or frightened to say what you want or believe? In this episode of {Life Learnings} with Helen and Louise we talk about assertiveness, and the not-so-little concept of speaking up for yourself and standing in your truth, particularly when others judge you for it or when the going gets tough.

Have you noticed adulting is hard? No matter what your version of adulting is, there is no way around it. Only through it. In this episode of {Life Learnings} with Helen and Louise we explore a basic concept that would help us survive adulting instead of resisting like 2 year olds. Yep. Self care. And cue the commentary – that self care is self-indulgent. And what is it anyhow?! As if I have time to get Zen and do meditation! If that's the conversation in your head you'll discover in this conversation that self care isn't just all Zen and unicorns.

Have you ever read your horoscope in the paper each week, or just had a passing curious fascination with astrology? Even though we’re a combination of practical logic and spiritual wisdom – there is one area we both agree on – Astrology! In this episode of {Life Learnings} with Helen and Louise we explore how we integrate this esoteric practice into our own lives, and how we share it with our clients - everything from getting organised, to setting goals, creating sanctuary, and cultivating daily habits!

Do you ever feel angry, resentful or burnt out - at home, at work, or anywhere in between? In today's episode of {Life Learnings} with Helen and Louise, inspired by Shakira's wise words "the hips don't lie", we explore how our emotions don't lie when it comes to setting boundaries! So often we feel overwhelmed and beat ourselves up either because we've said yes AGAIN, or struggle to say no because we feel obligated to do everything and be everything for everyone! If you feel exhausted even before you start tackling your crazy to do lists, then this episode is for you!

Is overthinking, overanalysing, over-worrying a part of your daily routine? In today's episode of {Life Learnings} with Helen and Louise we hone in on habit clutter and ways you can make positive, mindful change by changing some of those daily habits. If your brain gets away from you, you obsess and worry about people, things, “what if’s” – anything really – then this episode is for you!

Is the way you spend your time helping you achieve your goals? In today's episode of {Life Learnings} with Helen and Louise we share an innovative concept that will allow you to invest your time wisely and achieve your goals at the same time. We look at how to take stock of where we chose to invest our time, energy, money – all of those resources – so that we can live life our way.

Do you feel like you are 'doing' life your way? In today's episode of {Life Learnings} with Helen and Louise we look at how you are DOING life - and whether you are showing up as the person you want to be. We talk about being versus doing, facing the realities of life, truth and vulnerability, and how letting go of control can be the best thing for you.

Are you completely lost, with no idea where to start on your journey toward balance? In today's episode of {Life Learnings} with Helen and Louise we explore the concept of sanctuary as an antidote for a cluttered, stressful, exhausting, spinning out of control life. If the way you're going through your day isn't working or only making things more difficult, this episode of {Life Learnings} with Helen and Louise will help you reduce the clutter, stress and exhaustion and help you live a more centred and happy life.

Is it important to have a plan to move forward with your life, your dreams, your goals? Or it is OK not to plan, to go with the flow and see what happens? In this first episode of {Life Learnings} with Helen and Louise we unpack the concepts of planning and not planning - and share ways to achieve what you want in your life regardless of which approach you take.