Adagio Fit's Clarissa Explains It All

If you've ever wondered about having surgery to "cure" PMDD, this is the podcast for you. I educate about different surgery procedures and how they differ, but also explain why I have chosen PMDD. Yes, you heard that right. I choose PMDD. The post PMDD Real Talk – Is Surgery an Option for PMDD? appeared first on adagio FIT.

Cravings, temptation, and an appetite that just won’t seem to go away. These are some of the biggest struggles people have when going through premenstrual disorders. The post cravings, temptations, + appetite challenges first appeared on Adagio Fit. The post cravings, temptations, + appetite challenges appeared first on Adagio Fit.

Dizziness is a common symptom that can affect people of all ages. It can be caused by a number of things, including changes in hormones. Hormones are chemical messengers that travel throughout the body and control a variety of functions, including mood, sleep, and reproduction.  The primary reason for dizziness before your period is due to hormonal changes. The post Can Hormones Cause Dizziness? appeared first on Adagio Fit.

We're talking about electrolytes, BCAAs, and preworkout supplements. These are all popular supplements that are used by athletes and fitness enthusiasts to improve their performance and recovery. But we will also hit on how they can effect hormones The post Supplements for Exercise – Electrolytes, BCAAs, EAAs, + PreWorkout appeared first on Adagio Fit.

Outcome goals are specific, measurable, achievable, relevant, and time-bound. They focus on the end result that you want to achieve. Process goals, on the other hand, are more general and focus on the steps that you need to take to achieve your outcome goals. Outcome goals are important because they give you something to strive for. They help you stay motivated and focused on your target. Process goals are also important because they help you make progress towards your outcome goals. They help you identify what you need to do and how you need to do it. The best way to set goals is to combine outcome goals and process goals. This will help you stay motivated and on track as you work towards your target. Here are some examples of outcome goals: Lose 10 pounds in 2 months. Run a marathon in 4 hours. Get a promotion at work. Here are some examples of process goals: Eat healthy foods. Exercise 30 minutes a day. Take a class to improve your skills. By combining outcome goals and process goals, you can create a plan

Today, we'll talk about how to keep your female hormones in harmony. The post Female Hormone Harmony appeared first on Adagio Fit.

These are six questions that I have been asked recently about PMDD. I was surprised by some that I hadn't been asked or hear before but all were great questions. The post PMDD Real Talk – 6 Q’s I Have Been Asked Recently appeared first on Adagio Fit.

In this episode, we'll talk about what female hormones are, what they do, and how they affect our health. We'll also discuss some of the things that can affect our hormone levels and what we can do to keep them in harmony - not balance. The post Female Hormones appeared first on Adagio Fit.