Elevated Mental
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 2:17:43
- More information
Informações:
Synopsis
Elevated Mental is about learning to accept your truth. While showing the world you are not your illness. On this podcast you will learn different copping skills and mindfulness techniques. Which can become very helpful for people who struggle with mental illness. I want to reach out to the world and let them know that its okay to seek help and BE YOU !
Episodes
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![Elevated Mental (Trailer)]()
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![Family/Friends amp Mental Health]()
Family/Friends & Mental Health
26/02/2020 Duration: 16minDo your family and friends know how to handle your mental health ?
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![Social Anxiety Traumas]()
Social Anxiety Traumas
20/11/2019 Duration: 27minDealing with social Anxiety. Learning to love and help someone with social anxiety
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![Release Toxic Situations]()
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![Coping Skills]()
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![Self Diagnosing]()
Self Diagnosing
28/01/2019 Duration: 42minHow self diagnosing yourself is the worst thing you can do when it comes to your mental health
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![Loving someone with MH]()
Loving someone with MH
18/09/2018 Duration: 05minLoving someone who deals with mental illness can be hard ! But it really doesn’t have to be.
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![Black and Proud of my Illness]()
Black and Proud of my Illness
07/02/2018 Duration: 14minThis episode is about mental health in the African American communities. Learning about Key factors that play a big role in developing a mental health condition.
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![You Are NOT Your Illness]()
