What's Up With The Woo?

The meditation is a guide to connect to our higher self. The purpose of this meditation is to assist you in understanding the "why" and gaining a higher perspective of your current life, its lessons, trial, relationships, and beyond. This is a meditation you can keep as a favorite and come back to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

In this meditation, we get to connect with one our teachers. This is a great meditation to give perspective to a moment in your life, repeat themes, or people & places you feel strongly connected to. I use a very similar method during past life regression. Be open, be curious and you will most certainly gain the insight you need for your healing journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Who are we are when we maximize our potential, release fear, and step fully into who we desire to be? That is the intention of this meditation; to discover ourselves. In Shamanism, we utilize animal spirits a lot. They come as medicine or as guides and teachers. When they come as medicine, they help show us the light or the power that already exists within ourselves. That light is often masked or hidden away because of fear. That fear comes in so many forms but ultimately if you think it's failure, it's more like worthiness. Will I still be loved if I fail? Am I worthy of the accolades? Release that fear and step into your potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

This meditation begins on the ocean and takes us to visit a memory with the intention of observing the memory with our younger selves. When we experience trauma or loss, a part ourselves can fragment off. In shamanic terms, this fragment is referred to as soul loss. A part of ourselves leaves. When we experience this, we can have loss of memory details or emotions around the event. It may feel like disassociation. This intention of this meditation is to bring that part of ourselves back, to heal and make ourselves whole. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

This meditation is a guide to the Upper World and a path to answering the "why". This meditation starts in your power place; a place in nature where you feel safe, and guides you to your sacred space in the Upper World. When we journey to this place/plane, we're able to see meet our guides, visit our soul book and get answers on what we wanted to learn in this life. This provides an opportunity to shift our focus from victim to student. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

This meditation places the focus on clearing and breathing energy through the lower chakras (Root, Sacral, Solar Plexus, and Heart). It is within these four energy centers which we process the majority of our emotions and have a physical and emotional reaction to the outside world. At the end of the meditation, I offer guidance. The intention is to clear and release any emotional energy that we may be holding onto. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and it could also be something that you strongly desire for yourself. Post meditation journal prompts: What's holding you back? What items came up for you and how did they make you feel? What emotions came up for you during and after the meditation? --- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

In this meditation, we are joined by our master guide and asked to review an emotional moment. A moment where our emotions have transitioned and we continue to carry. The intention with this meditation is to observe the moment that brought the emotions and have an opportunity for closure and release.  This meditation contains light music and sounds of the forest. There is no guidance at the end of this meditation.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

Through the pursuit of happiness we find our calling. It is the thing or things that bring us the most joy, make our heart soar, and our lips curl into an unstoppable smile. Right? Mmmmm not always. In this meditation we take the hand of our guide and explore what has defined our calling in this life and receive clarity on our journey. Enjoy! --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is designed as an emotional release with sounds of the ocean and fire to help you relax and keep you grounded and connected to your body. This meditation is meant to assist with releasing an emotional burden from your youth and is focused on the Sacral and Solar Plexus. During this release you are visited by a younger version of yourself who walks with you to a fire. Together you purge the emotional burden and release its influence.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This mediation brings us back to a moment in childhood and then forward to connect the learned behavior to an oder version of ourselves. This meditation has more guidance at the end to help you process and examine the images and feelings that came up. The chakras of focus in this mediation are the Root, Sacral, and Solar Plexus.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation gives us an opportunity to be guided to answers we need for our healing journey. This meditation includes sounds of water and birds and images of a forest.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation takes us into the world of the Fae (Fairy). We are guided through a magical world that lives all around us by connecting to a fae guide and being transported to a space that we know and love. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

The mountain or the great climb is really a metaphor for life. The path we take, off trail/on trail, steep climb to quickly summit or the slow winding incline...we are still climbing the same mountain. Our pace and path are ours to choose. This mediation is a reflection of the path we take and insights we gain.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation begins in a fairy circle. We step out of the circle and into the world of the Fae (earth guardian spirits). We are much smaller and get to see and experience the world as the Fae see and experience it. This guided meditation includes sounds of nature (birds/wind).  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation involves a visit with our younger self. This visit takes us back to our childhood home as an adult. This meditation includes the sound of rain and children laughing. I also include some guidance for the meditation at the end. Many blessings.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is actually a shamanic journey to the lower world. The "lower world" in shamanic terms is a place to meet with our ancestors, spirit guides, animal guides, and receive healing. A a Shamanic Practitioner I travel to this place frequently for my clients but it is a place you can also go anytime for deeper healing. In this journey, we are going to the lower world, entering our sacred space and laying on the healing rock. This is a space of release and to allow mother earth to carry your burdens. Many blessings on your healing journey.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation we sit by a fire with a small package of items, neatly wrapped and tied with string. These items belong to a past us, and old story, and moments that we have held on to. Are you ready to release and move forward?  At the end of this meditation, I mention my 8-Week Chakra Meditation course. This class starts April 11th and registration is currently open. This is an in-depth course that is taught virtually in a group setting with a lot of individual practice and guidance from me. If this is something that calls to you and you're ready to deepen your practice, hone your intuition, and heal, I encourage you to take a look. Registration closes on March 30th. www.findyourki.org  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

On International Women's Day, I celebrate each of you with love and intention through sound. The importance of supporting each other, loving each other and being present for each other has never been more paramount. This meditation has no speaking or guidance. It is meant to assist you and collective vibrationally. Together we breathe with intention; to ease a burden, release fear & repression, and ask for love, compassion, and grace.   While I keep my political views and opinions close to the chest, humanitarian efforts to help those in need, is not a political issue, is a human issue. At this time, I am very intentionally focusing love and resources to helping ALL those fleeing repressive and dangerous situations (first in their hearts and minds, in their home, their place of employment, and their country). I will leave several links below to places that need your compassion, your gifts, and monetary donation. Many blessings, Jill The women of Elevate97 (Green Bay, WI) are donating their time to ha

This is meditation is all about relaxing with the sounds of the ocean waves and resetting our energy by balancing our chakras. Fuel your body with the energy of the sun!  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support