Are You A Good Boss?

What would your health look like after working on yourself through the highs and lows after 365 days!?

You have to combat the negative thoughts consistently.

It’s probably time to let your ego go and let someone in.

It’s not a physical game, it’s a mental one!

What are you doing to work towards your goals in December?

If you could have done it on your own…..

It’s time to start taking personal responsibility.

Some helpful tips to help combat anxiety and depression.

Why do you keep waiting for a date on the calendar!?

Do you know what you are spending to be unhealthy?

The real flex is asking for help!

Suffocating the myth that eating healthy is expensive.

Weight loss medications and Surgery for our Kids.

Are you working on your foundation?

Are you still around today!?

You know your goals are worth it but they are on the other side!

Do you really DESERVE it!?

Valentines Day Edition of the Podcast (Healthy Relationships)

This would be a good GOAL!!

Looking back on another year of GROWTH!