Erin Ashleys yoga podcast will support you in your home and holiday practice. Practices are recorded live from her taught classes on Australias Sunshine Coast, and retreat and other event teachings around the world. Classes typically consist of a hour-long immersion into mindful yoga, where the movement and awareness of the body and breath are used as gateways towards a deeper, wiser and richer experience of life on AND off the mat. By listening and practicing to this podcast you agree to the conditions of the health and safety disclaimer at erinashley.com.au/health-and-safety-disclaimer, and practice at your own risk.Enjoy this podcast and contact Erin at email@example.com if you have any specific requests!
Yoga With Erin - Discover Your Truth10/02/2018 Duration: 01h01min
Take your time during this hour-long Mindful Yoga class, and be supported to get back into your body, back into your breath, and get back into being the authentic YOU again. A slow-flow class that helps you to delve into your true nature through present moment awareness. Suitable for all levels from beginners to advanced (61 minutes).