Neuroplasticity For Recovery Of Vertigo And Tinnitus

Joey Remenyi from Seeking Balance International takes you on a journey into your body, a meditation for digesting the impact of war, reclaiming a sense of inner power to contribute to peace for all beings. We are collectively experiencing profound sadness, tragedy, injustice and loss. There is a reality of war in many regions around our planet and this lives in our bodies. How do we metabolise this grief, pain and sorrow? How do we play our part in the whole and contribute toward peace? Joey provides complexity affirming care for people living with medically complex conditions that are not explained by modern medicine. She helps people make sense of what they feel and to release the tension patterns or stories that do not belong to their body. Joey is a vestibular audiologist and neuroplasticity therapist with a special interest in sensory differences and persistent sensations. Learn more about Joey here: https://www.seekingbalance.com.au/

Jarret’s Song by

Where I Stand by

The Shore by

Introduction for my playlist of songs.

Frontier Of Softness by

Directions NSEW Song by

Ancient Dance Ukulele by

Live group call for the Rock Steady community, held on March 20, 2024.

Joey Remenyi talks with Caitlin Hughes and Teena Mogler, Social Workers based in Australia. Topics and themes discussed include: What is masking? Camouflaging - Strategies used to blend into our social surroundings, or present ourselves as different from who we are. Profile - Compensation — Strategies used to actively compensate for difficulties in social situations. Examples: copying body language and facial expressions. - Masking — Strategies used to hide characteristics or portray a non-autistic/ADHD persona. Examples: adjusting face and body to appear confident and/or relaxed. - Assimilation — Strategies used to try to fit in with others in social situations. Examples: Putting on an act. Pressure to conform to social norms can come from various sources like social and cultural contexts, academic settings, work environments, and personal circumstances. What is authenticity? - Acceptance of your differences is the first step towards being authentically oneself. It's about embracing your unique traits a

Joey Remenyi from Seeking Balance International talks with Charlotte Byrnes, an osteopath and pain educator based in Australia, on reframing pain. We talk about context, safety and danger, language, mirror neurons, changing science and more. What is pain? Why is pain protective? Learn more about Joey: https://www.seekingbalance.com.au/ Learn more about Charlotte: https://angleseaosteopath.com/team/dr-charlotte-byrnes/

Joey Remenyi from Seeking Balance International talks about why neurodivergent or chronic symptom folks can feel exhausted in daily life. How can we arrange our life and lifestyle to function at our average? Can we increase our awareness of functioning at our best too often and increasing the risk of burnout? This is a neurodivergent affirming community. Learn more about the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey Remenyi from Seeking Balance International answers a common question about avoiding, dismissing, denying or distracting ourselves from bodily sensations versus taking the NBD or NO BIG DEAL approach to our inner experience. Learn more about the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey Remenyi from Seeking Balance International talks about the paradigm shift and philosophical difference between viewing sensations or symptoms. This is one way we can take our power back and get to know our body and its innate intelligence. Learn more about the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey talks about the overall picture of our brain and what is happening as we experience fluctuating auditory function. It could be useful to consider your neurotype and understand how your brain and body process information. Learn about the executive brain function and 'administration desk' of your brain--this helps you to filter sounds and make sense of the world. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey talks about how we can bring the Rock Steady skills and tools into our lives as parents and grandparents. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey talks about the challenges that can arise while meditating or sitting quietly and body scanning with an experience of tinnitus. How can we approach this and move through it? Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey talks about what it means to listen to the body and respond to the interoceptive messages that we experience. Learn some simple examples of listening and responding, and learn where tinnitus fits into the overall process. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey talks about how our brain organises information and sensory inputs and what sometimes we do not hear our tinnitus and our executive brain and admin team help to filter it out and lower its importance while attending to other neural inputs. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey talks about understanding your body and brain when it comes to our stress cycles and our 'rest and digest' cycles. Learn about your parasympathetic nervous system as much as your sympathetic 'stress' response. Learn to cultivate desired sensations by knowing your joy, pleasure, desire and special interests. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/