Moving Mindfully
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 4:59:46
- More information
Informações:
Synopsis
Anne E. Cox, Associate Professor of Kinesiology at Washington State University, talks about the psychology behind physical activity behavior.
Episodes
-
Episode 7: Yoga: A way to heal, grow and transform your relationship with your body
31/05/2017 Duration: 40minIn this episode, I talk to one of my favorite yoga teachers, Nancy Burtenshaw, about her own journey through practicing and teaching yoga and how it relates to her own body image.
-
Episode 6: Body Image: Appearance vs. Function
31/05/2017 Duration: 37minIn this episode, I talk with Mandy Schenkemeyer, an outdoor educator, about body image ,the role of physical activity and how we can support positive body image in young girls.
-
Episode 5: Encountering the body from within and yoga as a path to being whole
31/05/2017 Duration: 49minIn this episode, I talk with Ivy Ricci, a musician and yoga teacher, about showing up in our bodies, the importance of creativity and social justice.
-
Episode 4: Lessons learned about failure from 13 years of playing competitive basketball
31/05/2017 Duration: 28minIn this episode, I talk about the psychological struggles I encountered playing college basketball, the role of a fixed mindset and the path it forged for my life after basketball.
-
Episode 3: A journey to the Olympics: Rio 2016
31/05/2017 Duration: 50minIn this episode, I talk to Nicole Hare, a member of the rowing team at Washington State University, about her struggles and triumphs as she made the unlikely journey to the greatest sporting event in the world.
-
Episode 2: If I learn to move my body intuitively, will I ever leave the couch?
31/05/2017 Duration: 41minIn this episode I talk with Anna Guest Jelley, founder of Curvy Yoga. We talk about body image, moving intuitively and how to make yoga inclusive of all bodies.
-
Episode 1: From the joy of sport to the Ice Capades and back again: A tale of learning to love what your body can do
31/05/2017 Duration: 45minIn this episode, I talk with Christy Greenleaf, professor of sport and exercise psychology at the University of Wisconsin-Milwaukee about her own experiences as an ice-skater, her pursuit of speed skating as well as her research on fat stigma and The Biggest Loser.
-
Introduction: Welcome to the Moving Mindfully Podcast
26/05/2017 Duration: 04minIn this brief introduction episode, learn more about me and the vision for this podcast.