Happy Health Chat

Informações:

Synopsis

Health Coaches Laura Agar Wilson & Kezia Hall share their nutritional wisdom and expertise to help you get happy and healthy!

Episodes

  • Ep 153: How Do You Know If Your Gut Health Is Bad??

    02/06/2021 Duration: 28min

    Don't forget to join the Beat the Bloat 10-Day Program if you want to create more energy and a flatter belly ASAP! Click here to find out more and sign up My guess is that you already have heard that looking after your' gut' is important. You have heard a wee bit about the 'gut microbiome and that maybe probiotics have something to do with it? But in reality, have no idea about what it is and most importantly how to tell if is gone bad. Well, that is what this episode is for. All the key signs and symptoms could indicate an imbalance digestive system.   Fed up with being tired & bloated? Ready to feel better – FAST? Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I am taking on new clients for my transformative Belly Program so click here to find out more and book your call with me >>> >> Find out more here

  • Ep 153: Body Image: What To Do When You Don't Like Your Body

    25/05/2021 Duration: 43min

    This podcast is for anyone who is struggling to accept and like the skin they are in. I share with you my 6 tools and tricks (that I am using right now) to help you create a HEALTHY relationship with your body). Our bodies are constantly changing and shifting - they don't stay the same! This is why we need to be equipped with the tools we need to keep cultivating a kind and respectful relationship with our bodies.  So let me show you how!   Fed up of being tired & bloated? Ready to feel better - FAST? Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I am taking on new clients for my transformative Belly Program so click here to find out more and book your call with me >>> >> Find out more here

  • Ep 151: Four Ways To Fix Your Energy

    11/05/2021 Duration: 39min

    Hands up if you want more energy? I thought so ;) So make sure you listen to the four ways (and some quick fixes) when it comes to increasing your energy.    Want to see BIG results in your energy, belly and body in 2021? Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access.  >> Find out more here

  • Ep 150: Life Right Now: Recovery, Body Image, Food & Habits

    27/04/2021 Duration: 46min

    I gave birth to twin girls so here is a life update as I navigate post-partum recovery, weight gain, sleep deprivation, eating, and ALL the things that come with recovery.   Resources Mentioned: Get on my waitlist here What To Focus On For A Healthy (TWIN) Pregnancy - listen here Mindful Chef (UK) or Balanced Bites (USA) - healthy ready meal options I mention.  

  • Ep 149: 6 Healthy Habits That Busy People NEED!

    13/04/2021 Duration: 44min

      My guess is that time feels short - right? So if you really want to get 'healthier' but just feel like you have ZERO time to do anything about it - then you need this podcast! In today's podcast, I am sharing with you 6 healthy habits that won't take ages but yield BIG results! We all have lots of things going on in our lives and it's so easy to feel ‘too busy’ to eat breakfast, exercise, or eat more veggies. But in this podcast I share with you how you can create healthy habits that last without spending hours and hours. Are you ready? Want to see BIG results in your energy, belly and body in 2021? Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access.  >> Find out more here

  • Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)

    30/03/2021 Duration: 42min

    Exhausted with a short fuse? Tired but sleeping poorly? Frazzled yet unable to relax? More bloated and hormonal and constantly craving sugar? These are just some of the things you can feel when your body is burnout. And that is what I am addressing on the podcast today - also known as HPA-Axis dysfunction - but essentially when you are DONE  with all areas of life. So have a listen to find out what you can do about it! Enjoy.   Committed to seeing some BIG results in your body and health in 2021? Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access.  >> Find out more here

  • Ep 147: Digestion 101: You Are What You EAT!

    16/03/2021 Duration: 32min

    This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimize it and why EVERYONE should focus on making their gut health a whole lot more kick-ass!   Committed to seeing some BIG results in your body and health in 2021? Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access.  >> Find out more here

  • Ep 146: How to Ditch the Bloating, Fatigue & Other Unpleasant Symptoms {AKA The Holistic Path to Transformation}

    02/03/2021 Duration: 43min

    Have you ever read or heard of awesome health transformations from other people and wondered 'how did that happen?' Heard about someone who has lost lots of weight to overcome their diagnosis, regain their energy or strength - but been confused at the actual steps you need to take to transform your health? I've helped hundreds and hundreds of clients write their own transformation stories (see here for a few!) and today I am sharing with you the six steps you need to take in order to ditch those crappy symptoms and feel better. And now you can do the same - just listen to this episode to find out how.   Committed to seeing some BIG results in your body and health in 2021? Then make sure you get some personalised, evidence based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access.  >> Find out more here

  • Ep 145: If You Want To Lose Weight In 2021 - LISTEN TO THIS!

    16/02/2021 Duration: 53min

    This is a must-listen episode if you’ve had the thought  ‘I just want to lose weight’ recently.  Maybe 2020 involved a wee bit too much booze and banana loaf or maybe it's just age or some other reason you can't fathom. This episode is an honest, no BS look at the world of weight loss. I address why it can be so toxic but also what strategies work best long term when it comes to finding a healthy weight for your unique body. We look at your expectations and failings of the dieting mentality and how to get what you want NOW.  It’s a juicy one…and it probably won’t be what you’re expecting :)   Committed to seeing some BIG results in your body and health in 2021?Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access.  >> Find out more here

  • Ep 144: What To Focus On For A Healthy (TWIN) Pregnancy

    02/02/2021 Duration: 45min

    With a difficult second pregnancy, what have I been focusing on to support a healthy (twin) pregnancy? That is what I am sharing here today that I feel has made a big difference to my overall wellbeing during this time of growing two humans!   Committed to seeing some BIG results in your body and health in 2021?Then make sure you get some personalised, evidence based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access.  >> Find out more here

  • Ep 143: How To GUARANTEE More Energy & Health in 2021!

    27/01/2021 Duration: 56min

      Wouldn't it be great if you could GUARANTEE some results in 2021? How awesome would it be if you could guarantee that you hit your goals and felt different over the next few months? Well, I am sharing with you the 4 steps on HOW to do this in this week's podcast. Don't' miss it!   Want to double your energy, beat the bloat, and ditch the sugar addiction in 2021? Want to wake up feeling GOOD, excited to get dressed knowing exactly what to eat for breakfast? Want an evidence based approach that promotes a mindful, intuitive eating style – that STILL gives you BIG results in just 28 days? Then make sure you join the Flourish Academy! Find out more here and through January get 50% OFF using discount code hello2021 >> Find out more here

  • BONUS: How to Hit the Reset Button - 5 Easy Ways!

    12/01/2021 Duration: 41min

    We all have times in our lives where we need to hit the reset button. Maybe we've gotten out of the habit of drinking water, or doing the exercise that we love or eating a decent breakfast and are feeling a bit crap. But how can you hit the reset button with a whole lot of love, fun, and self-kindness AND also do it in a way that is going to CHANGE HOW YOU FEEL every day. So what can you focus on to increase your energy, improve your digestion or hormones or kickstart healthy, sustainable weight loss? That is what we are going through in this episode - the 5 easy ways to lovingly hit the reset button and see some results that last!   Want to double your energy, beat the bloat, and ditch the sugar addiction in 2021? Want to wake up feeling GOOD, excited to get dressed knowing exactly what to eat for breakfast? Want an evidence based approach that promotes a mindful, intuitive eating style – that STILL gives you BIG results in just 28 days? Then make sure you join the Flourish Academy! Find out more here and t

  • Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)

    05/01/2021 Duration: 56min

    I LOVE starting a New Year and I am pretty sure the whole world is even just a little excited to be stepping into 2021 and saying goodbye to 2020. In this episode, I am sharing with you my process for reviewing and releasing the previous year and how you can do the same. In my next episode, I will show you how you can plan to increase your energy, sort out your belly, and balance your hormones in 2021. I will also be sending out a free Review & Align PDF Workbook to everyone on my email list throughout January so that you can go through the exact process. So if you don't get regular emails from me then make sure you sign up HERE (and you will also get a free recipe guide too with some of my favourite recipes to help you reduce sugar!)   Want to double your energy, beat the bloat, and ditch the sugar addiction in 2021? Want to wake up feeling GOOD, excited to get dressed knowing exactly what to eat for breakfast? Want an evidence based approach that promotes a mindful, intuitive eating style - that STILL

  • Ep 141: How To Ditch Binge Eating

    15/12/2020 Duration: 38min

    Binge eating is something that comes up time and time again when I start working with clients. Embarrassing confessions of secret eating, eating until overfull, and all the guilt and shame and follows the binge eating cycle. And I used to be stuck in it too. I felt trapped and totally mystified at how other people seemed to be able to eat cake or dessert, enjoy it and move on. When I would be thinking about ways to have a 2nd or 3rd portion and simultaneously feel so much disgust with myself for being so obsessed with food! If any of this is familiar then this is the episode for you. And I can guarantee this WON'T be like anything else you've listened to when it comes to emotional eating or binge eating.   Committed to seeing some BIG results in your body and health in 2021?Then make sure you get some perosnalised, evidence based, holistic support (a sure fired way to accelerate your results).  I will be taking on a limited number of new clients in the spring of 2021 - make sure you get on my waitlist to get

  • Ep140: All About Functional Lab Testing (& Why it's a GAME CHANGER!)

    08/12/2020 Duration: 36min

    Have you ever been told that all your test results are 'normal'  - yet you feel terrible? You've had every panel run under the sun but still there are no answers to why you are struggling. Or maybe you've been trying stuff for years in an attempt to improve your hormones, get rid of your bloating or improve your energy but NOTHING seems to work!! Then this is the episode for you. I dive more into all the functional laboratory testing I do with my clients that provides clear data on why my clients have the symptoms they have. Running these private labs (along with normal tests your Dr will do) is a real game-changer and will accelerate your progress tenfold.   Resources mentioned: Join my one to one waitlist here Find out more about thyroid testing here  

  • Ep 139: Are you LOW in these 6 Vitamins & Minerals? (Like most of my clients?)

    07/12/2020 Duration: 52min

      After working with hundreds and hundreds of people in my online nutrition practice I notice patterns. I see the same thing come up time and time again in lab test results or in the symptom my client tells me about. So today I am sharing with you the most common vitamin and mineral depletions I see and why they could be impacting your energy, bloating, brain and love of life. (And of course what to do about them too!)   Resources mentioned Listen to my podcast on immunity here Find out more about what test to run on your thyroid here This is the vitamin C supplement I use More about magnesium here

  • Ep 138: Are You Stuck In The Whole30/Sugar-Detox/Vegan-uary/30-Day Trap?

    17/11/2020 Duration: 40min

    There are A LOT of different programs out there. Whole 30, Sugar Detoxes, Keto Challenges, Plant-Based programs. Heck, I even have on (the Flourish Academy) as they can be a really useful tool and catalyst, and hundreds of women have seen phenomenal results through my own program.  But whilst I have seen the power of online or community challenges around food and health, I also, perhaps more often, see people stuck in a vicious cycle. Where their gluten-free, plant-based 30-day program becomes just another fad, flash in the pan, diet.  Where they hop from program to program and do a 30 or 21 day something every 6 months but essentially make very little long term progress. And before they know it 5 years have passed and they are still struggling with the same issues...or maybe they've gotten worse! Sound like you? Well, listen to this week's podcast to find out why its not that completely black and white and my 4 step process for you figuring out what YOU NEED to see results quicker and faster ;)   And if you

  • Ep 137: Is Your HOME Making You Sick & Tired?

    10/11/2020 Duration: 44min

    I talk A LOT about people's hormones, poop, sugar cravings, and other geeky biomarkers when I run labs with my clients.  BUT I also ask a lot about someone's home along the way. The environment you're in. The air you're breathing. The chemicals going onto your skin, food, and surfaces ALL MATTER. And they could be making your symptoms worse, or even be the trigger for your recent decline in symptoms. So in this week's podcast, I am sharing the most common home 'toxins' that I see impacting my client the most and the 5 simple things you can do to start making your home environment a place that GIVES you energy rather than takes it. Sounds good right? Then dive in ;)   Resources Mentioned: The Moldy Movie documentary HERE You can use the Night Mode setting on all apple products or download an app like Flu.x to reduce blue light on your screens and devices HERE Blue light filtering glasses - these are the ones I use Make sure you get on my email list and do the Gut Goddes Quiz HERE    

  • Ep 136: 2 Simple Mindset Hacks To Give You Quicker Results

    03/11/2020 Duration: 47min

      Most people I work with actually KNOW a good amount when it comes to nutrition and wellness. They have heard about eating more green veg, less sugar and that meditation are good for you. But they are struggling to implement any changes that last and don't seem to ever see the results of their efforts. And in this podcast, I am going to share with you why that could be. You can have ALL the nutritional knowledge and strategy in the world. All the evidence, all the degrees and supplements, and books. BUT if you are not intentionally working on your thoughts and mindset you will struggle to implement the actions you know are good for you. Sound familiar? So I am giving your the 2 key strategies that I've used to shift my lifestyle and create new habits that accelerate my progress and make me feel GOOD.     Resources Mentioned: Quality meat - I buy my from either Coombe Farm, Eversfield Organic, Gazegill Organics Fitness Blender - for affordable online workouts that I mentioned Have you done the Gut Goddess Qui

  • Ep 135: 5 Things I Don't Want To Tell You

    28/10/2020 Duration: 37min

    On today's podcast, we are getting PERSONAL and I am sharing with you some of the 5 things that I have been scared to shared with the world. Some of these are controversial topics and some of them are just value and beliefs that I drive everything I do. So if you want to learn a bit more about me and how my brain works and a bit of a 'behind the scenes' of what and why I do what I do - then listen in ;)   Resources Mentioned: Do the Gut Goddess Quiz here Find out more about working with me here Product and supplements I recommend HERE  

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