Happy Health Chat

Try it Now Firm without compromise. Cancel whenever you want.

Synopsis

Health Coaches Laura Agar Wilson & Kezia Hall share their nutritional wisdom and expertise to help you get happy and healthy!

Episodes

  • Ep 119: Weight - 2 Shifts You Need To Make To See Results.

    Ep 119: Weight - 2 Shifts You Need To Make To See Results.

    26/05/2020 Duration: 29min

    In this weeks episode I am talking about the TWO SHIFTS you need to make if you want any of the following: - to lose weight and keep it off- to gain weight in a healthy way- to grow in body positivity and acceptance And the reason most people fail to see results is partly to do with these 2 things. So if you've been stuck on the yo-yo dieting train and looking to feel better in your body no matter what the scale says - listen to this podcast. And share it with your friends too.   Resources mentioned: If you're looking to lose weight - listen to this podcast here Find out more about working with me here Should you pay attention to BMI and your weight? - listen here Want to leave me a review - then do so on iTunes here  

  • Ep 118: How To Get Off The Dieting Wagon  Still Achieve Your Goals!

    Ep 118: How To Get Off The Dieting Wagon & Still Achieve Your Goals!

    19/05/2020 Duration: 39min

      Most of us get that dieting is 'old news' and doesn't work. But often we keep on going back into old habits and patterns. Why? Cos we REALLY want to get to our goal. We really want to get the results we hope dieting will bring us (on a gold platter with unicorns - cos that how likely it is!) - so we get stuck in these unhelpful patterns getting nowhere and feeling very frustrated. So today I show you how. How you can still achieve your goal of __fill in the blank__ without having to get stuck on the dieting train of doom. You can still have a plan, you can still see changes and shift and FEEL the way you want to feel without getting sucked into old patterns that we KNOW don't work and make you feel like cr*p.So click above to listen in to the 4 part process of how to get off the dieting wagon but still get to your goals! Enjoy ;)   Resources mentioned: Mistakes people make when sorting out their digestion - listen here Working with me - book your call to chat more about working together here Begin one of my

  • Ep 117: How To Deal With Skin Issues: Acne, Eczema, Psoriasis  Rosacea.

    Ep 117: How To Deal With Skin Issues: Acne, Eczema, Psoriasis & Rosacea.

    12/05/2020 Duration: 34min

      Struggling with problem skin can be hard. It can feel embarrassing, painful and like people are judging and noticing all the time. It's not fun. But what if your problem skin was actually giving you some important information and messages. What if your skin acted like a 'map' to the rest of your body and things like acne, eczema, rosacea, or psoriasis didn't need to be part of your everyday life? Well that is what we are covering today. Think of this episode as your introduction to all things skin! We will first cover some basic foundations of healthy skin and then I dive deeper into four specific skin conditions: acne, eczema and psoriasis, rosacea, and thrush/fungal based issues. Sharing specific actions you can take to target each problem area so that you leave the podcast clear on your next steps.   And if you’re FED UP of being bloated all the time?Are you struggling with low energy?Then join me in my 14-Day Beat the Bloat Program.Starts 18th May – find out more here   Resources Mentioned Listen to t

  • Ep 116: Are You Making These Mistakes While Trying To Fix Your Gut  Digestion?

    Ep 116: Are You Making These Mistakes While Trying To Fix Your Gut & Digestion?

    07/05/2020 Duration: 37min

    When it comes to changing, healing, and support your digestion and gut health - people make A LOT of (well-intentioned) mistakes. And over the years and 1000's of clients later, the main mistakes boil down into 3 categories. These mistakes leave people frustrated because despite making A LOT of effort they are seeing limited results in there belly and energy and basically all the things (cos we KNOW that gut health impacts EVERYTHING!). So in this podcast, I share with you the 3 mistakes I see people make time and time again that keep them stuck with their symptoms.   And if you're FED UP of being bloated all the time? Are you struggling with low energy? Then join me in my 14-Day Beat the Bloat Program. Starts 18th May - find out more here   Resources mentioned:   When your efforts aren’t paying off (Root cause) – listen here Want to work with me one on one? Click here to find out more Digestion 101 – listen here Find out more about bacteria in your gut here

  • Ep 115: Bloated  Exhausted? Common but NOT normal.

    Ep 115: Bloated & Exhausted? Common but NOT normal.

    05/05/2020 Duration: 23min

    We often get a bit muddled up when it comes to our health and tolerate symptoms that we shouldn't - simply because it is so common. Being tired all the time, and bloated every single day - is pretty common BUT that does not mean its your 'lot in life'. Or that its normal and something to ignore - cos most people are bloated and uncomfortable - right? THAT is what we are looking at in today's' podcast - how a holistic approach to how you feel is actually part of the answer when it comes to you feeling AMAZING every single day.I dive into why you might be bloated to begin with, how that can impact your energy, and then take a deeper dive into looking at how your thyroid, mental health, and energy (ATP) production.   Did you hear? I have created a BRAND NEW 14-Day Beat the Bloat Program. We start on 18th May and it just £10/$12.5!>> Click here to find out more

  • Ep114: When Your Efforts Arent Paying Off - This Could Be Why!

    Ep114: When Your Efforts Aren't Paying Off - This Could Be Why!

    30/04/2020 Duration: 18min

    Most of the women I work with coming to me having tried really hard to improve their health. They've tried dietary changes, supplements, maybe even random online tests - but are ANNOYED at their lack of progress. They can't understand why they are not seeing results or why, in fact, their symptoms have gotten WORSE, not better. This is a really common thing I see so in today's episode want to address it with one of the main reasons I think this happens. I share with you why most of us are getting it wrong and the first step for you to really shift and start to see some big results. And it all starts with asking one simple question.   The 21-Day Beat the Bloat Challenge!! For the first time ever join me in to beat the bloat, double your enegry & sort out your belly in 3 week! A free 3 week course to ensure you get the acocuntbaily and support you need to see BIG results. Click here to sign up for the challenge >>     Resources mentioned Click here to head to tune to leave me a review Click here to find o

  • Ep 113: What to do if you cant get or stay pregnant - Part 2!

    Ep 113: What to do if you cant get or stay pregnant - Part 2!

    28/04/2020 Duration: 35min

    After the Making Your Period Your Superpower series it seemed like this was the next topic to look at.  So if you haven't listened to part 1 then do so here. From environmental toxins to cortisol, to exercise and sperm - here are 5 other factors to consider if you are struggling to get or stay pregnant. And if you want to chat more then do make sure you book your free call with me by checking our this page and using the link to book in. So listen to part 2 as I share 5/8 of some of the biggest things to consider if you’re struggling with this.   Want to see changes that last and feel easy to maintain?Then sounds like you need more support and accountability!Join my free Facebook community for weekly workshops, challenges and more >> Click here to join    Resources mentioned Read more about detoxification here Listen to an episode I did about coming off the pill and detoxing here Listen to the episode I did on PCOS here Here and here are some of the prenatals I took contain folate. Click here to find out mor

  • Ep 112: What To Do If You Cant Get Or Stay Pregnant {Pt 1}

    Ep 112: What To Do If You Can't Get Or Stay Pregnant {Pt 1}

    23/04/2020 Duration: 32min

    After the Making Your Period Your Superpower series it seemed like this was the next topic to look at. Plus I get asked about this a fair bit. How to get or stay pregnant when you have thyroid issue or PCOS, or only periods or just been trying for ages and have unexplained infertility.  Whilst this is a really hard and sensitive area to navigate (and this podcast episode is by no means comprehensive) I share with you the most common things I see with the women I work with that are impacting there fertility or hormones negatively. These are things that don't always get a thoroughly checked out by all Dr's but play a crucial role in your body's ability to conceive and maintain a healthy pregnancy. What I share is a great place to start if you're at the start of this process or if you've been struggling for years or undergoing any assisted fertility treatment - what I can talk about can come alongside most forms of medical interventions too :) (Holistic heath and function medicine is not an 'us and them' fight w

  • Ep 111: In uncertain times...this is what we know for SURE.

    Ep 111: In uncertain times...this is what we know for SURE.

    21/04/2020 Duration: 23min

      'These are uncertain times...' I would be a wealthy woman if I could a tenner each time I heard this phrase - mainly cos it is so true right now. There are lots of things we currently can't control and things have forever changed. BUT in today's episode, I want to share with you something that we know for sure. A certainty each one of us has. Something each one of us has ownership and influence and certainty over. But I have been noticing a sneaky (illogical) pattern creeping up in conversations and social media and eating habits, so I felt the call to share this episode with you this week. Intrigued? Then listen in.   Want to find out more about working with me and book in you call? Click here to find out how we can work together over 12 transformational weeks.   Resources mentioned Booking your call with me - do it here Join me in my FREE Facebook community here  

  • Ep 110: How to Shift Your Gut Microbiome  What I Am Doing Right Now!

    Ep 110: How to Shift Your Gut Microbiome & What I Am Doing Right Now!

    16/04/2020 Duration: 41min

    If you been listening to this show for a while, or just not had your head in the sand for the past 5 years you will now that your gut microbiome is a BIG DEAL. So in this week's episode, I am talking about how you can support and shift your gut microbiome the framework you need to create your own spring detox. I share with you the 6-week protocol I am currently following based on test results I had about my own gut health and what you can do to SHIFT things in your own body and health.   Miss the Gentle Sugar Detox Workshop? Click here to access the replay for free!!   Resources mentioned To listen to previous episodes I did about detoxification click here To find out more about working with me click here To find out more about why 'Gut Health' is important and key foundations to support it click here  

  • Ep 109: What to do when youre eating too much sugar (or crisps, or booze or whatever!)

    Ep 109: What to do when you're eating too much sugar (or crisps, or booze or whatever!)

    14/04/2020 Duration: 31min

    Hands up if you've been eating too much sugar? With all the craziness going on in the world A LOT of people have been telling me that they are dipping into the biscuit tin several times a day and eating the kids  Easter Eggs. So in this episode, I am sharing with your the FIRST thing you need to do BEFORE you change anything about what you eat. Yep - the essential - often forgotten and ignored -  approaches to ensuring you deal with your sugar cravings for good. If you've struggled with your sweet tooth for YEARS - then listen to this podcast!   Are your sugar cravings a bit crazy?  (My own hands are UP!) Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the Sign up for the here   Resources Mentioned The biggest mistakes to avoid when ditching sugar - here Find out more about working with me privately - here Join the Gentle Sugar Detox - here Find all my low sugar recipes here  

  • Ep 108: Optimise Your Productivity, Energy  Exercise With Your Period. {Pt 5}

    Ep 108: Optimise Your Productivity, Energy & Exercise With Your Period. {Pt 5}

    09/04/2020 Duration: 38min

      During this Making Your Periods Your Super Power Series we have been focusing on how we can heal and balance your cycle SO THAT you can utilise the gifts and power of your cycle.  So today we are diving into productivity, exercise and energy at the different parts of your cycle and what to focus on when!  Following this flow has totally changed my life and helped me to know when to push through and when to pull back, so have a listen and then let me know your questions.   Quarantine making your sugar cravings a bit crazy?  (My own hands are UP!) Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the workshop and join the Facebook group here   Resources Mentioned Making your Periods Your Superpower Podcast Series:Listen to part 1 - introducing what your cycle phases hereListen to part 2 - all about your luteal phase hereListen to part 3 - all about heavy painful periods hereListen to part 4 - all about no period or no ovulation here Find out more

  • Ep 107: If When You Have No Period  Dont Ovulate (AKA the Follicular, Ovulatory Phase) Part 4.

    Ep 107: If When You Have No Period & Don't Ovulate (AKA the Follicular, Ovulatory Phase) Part 4.

    07/04/2020 Duration: 43min

    So far in my Making Your Period Your Super Power Podcast Series we've looked at what your period is, why the lead up to your period can be so awful and what to do about painful heavy periods - but today we are looking in-depth at: What if you don't have a period? Or don't bleed regularly? Or aren't sure you're even ovulating? Whats a woman to do then? Well, my lovely that is what we are talking about today! I share with your the 5 reasons you might be struggling with this part of your cycle and OF COURSE some simple actions you can take to address them so that you can have one happy, pain-free regular period.   Quarantine making your sugar cravings a bit crazy?  (My own hands are UP!) Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the workshop and join the Facebook group here   Resources Mentioned Making your Periods Your Superpower Podcast Series:Listen to part 1 - introducing what your cycle phases hereListen to part 2 - all about your luteal

  • Ep 106: What to do about painful, heavy periods?

    Ep 106: What to do about painful, heavy periods?

    02/04/2020 Duration: 51min

    s part 3 of the series all about how to make your periods your superpower - which sounds awesome right? BUT if your periods are painful, heavy, and reduce your quality of life then that is hardly a superpower. So in order to utilise the power, wisdom and gift that our cycle is, we need to first bring balance and healing to it. And the 3 common issues I see with clients this part of the cycle is: heavy periods - leading to flooding, anemia and reduce the quality of life. pain and sickness. no period at all .  So what can you do about it? Well thats what we chat about more in the show! Resources mentioned Listen to part 1 of the series here Listen to part 2 of the series here The MyFlo App – get it here Find out more about working with me here 

  • Ep 105: How ( Why) To Calm Down Your Nervous System

    Ep 105: How (& Why) To Calm Down Your Nervous System

    31/03/2020 Duration: 59min

    If you eat 'perfectly'', exercise regularly and drink all the water BUT don't do this, don't know how or why to do this - then you will see limited results in your energy, belly and overall health. Yep, this topic is THAT important - I can't believe I've not done a podcast on it so far! Its something I talk to every client about and during these times it is more important than ever before. So in this episode, I talk about what I mean by calming your nervous system, why it's important, how it impacts your body and the 6 practical simple and free (and evidence-based) steps you can take to calm it all down.   Resources mentioned Listen to an episode I did just about meditation - here Find out more about working with me here Do the gut goddess quiz here Meditation apps: Headspace or Calm or Insight Timer Subscribe and leave an iTunes review HERE

  • Ep 104: Your Luteal Phase: The Most Problematic Part of Your Cycle  What to Do About It.

    Ep 104: Your Luteal Phase: The Most Problematic Part of Your Cycle & What to Do About It.

    26/03/2020 Duration: 38min

    Do you turn into a crazy person before your period? Eat mountains of chocolate, feel depressed or super anxious, low or weird? Or maybe you have to stop running or walking too fast as you boobs just hurt or you get ance breakouts?THAT is what we are focusing on today. This luteal phase of your cycle is often out of balance and it can make us feel miserable. So in order to make our periods our superpowers we NEED to balance out some of the unpleasantness so we can get on with enjoying and living our lives ;) And in this episode, I show you how and share the 4 things you can do to feel better!    Want to know what your next step is? Book your free mini session with me so we can touble shoot your health and get you feeling GOOD ASAP.Sick and tired of being sick and tired? Click here to book your Mini Session here (do it quick as sessions are limited)      Resources mentioned The MyFlo App – get it here BOOK YOUR MINI SESSION WITH ME - HERE Listen to Part 1 of the series here  Listen to life coach school podcas

  • Ep 103: Know Your Cycle { So It Can Be Your Superpower!}

    Ep 103: Know Your Cycle {& So It Can Be Your Superpower!}

    24/03/2020 Duration: 44min

    I am SO EXCITED about this topic. I truly believe that our menstrual cycle as women (meaning human with XX chromosomes) can be our SUPERPOWER  - when we heal it and learn to utilise it. our culture has told us that bleeding is a weakness, nuisance and something shameful. It isn't. It's a gift. A radical viewpoint perhaps but I encourage you to listen to this week's episode - its a powerful one and also FUN. You'll learn about what your cycle is, what it's for and the 4 phases and what to do if you don't bleed and even about what the heck the MOON has to do with all this ;)   Sick and tired of being sick and tired? Click here to find out more about working with me and book in a free chat so we can see if it will be a good fit ;)   Resources mentioned The MyFlo App - get it here Lunar abundance book - get it here Hormonal balance 101 - listen here Claire Baker's - find out more here Find out more about working with me here

  • Ep 102: How to Protect Yourself During This (Coronavirus) Time!

    Ep 102: How to Protect Yourself During This (Coronavirus) Time!

    17/03/2020 Duration: 38min

      There is a lot happening right now. A lot. So how do you protect yourself during this time? That is what we are looking at today in the FULLEST sense of the word. How can you protect your mind, your immune system, your sleep, your 'fun-levels', your thoughts during this time? All. The. Things. So if you feel panicked and scared - listen to this podcast. If you feel annoyed at the hysteria and bulk buying of toilet roll - listen to this podcast ;)   Tired of figurig out your health on your own and getting nowhere? Find out more about working with me here and book your free chat with yours truly ;)     Resources Mentioned Listen to a previous episode on meditation here Start the 10 Day Green Smoothie Challenge here Here is a link to a good zinc supplement here This is a good basic cheap-ish vitamin C but here or here is a higher quality one Listen to this episode I did on sleep and how to make sure you are getting good quality sleep   

  • Ep 101: Sleep, Dismantling Dieting Mindsets  Grounding Sheets: A Few Of My Favourite Things!

    Ep 101: Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things!

    10/03/2020 Duration: 29min

      If I take a step back from my life I realise I am into some pretty weird and geeky stuff, so this week I am going all 'Sound of Music' on you and sharing some of my favourite things. I am sharing what I am doing to optimise my sleep,  the technology I'm using to support my health goals this year, what I am reading and listening too and all the nosey things! Enjoy ;)   Have you done the Gut Goddess Quiz & Online Health Assessment yet? Then find out what is going on with your body here and get you free meal plan and follow up action plan - DO THE QUIZ HERE   Resources mentioned The grounding sheet I use - here The Oura ring - find out more about the ring here Previous podcast on sleep - here Find out more about working with me here  These are the barefoot running shoes I use - here Listen to the Shagged Married Annoyed podcast here Moment of Lift by Melinda Gates book - here     I have just a few spaces left for new clients - so if you're tired of feeling exhausted, bloated and like you simply survive e

  • Ep 100: The 5 Foundations to FEELING GOOD Every Day!

    Ep 100: The 5 Foundations to FEELING GOOD Every Day!

    03/03/2020 Duration: 44min

      Episode 100!!!!! That is over 2+ years of weekly podcasting - so make sure you catch up on some of the most popular episodes that I've linked below. But today, after recording over 100+ hours of podcasts i have come to some solid conclusions - so when it comes to you feeling good each day here are 5 foundations. In this episode, I share with you what I have distilled from working with hundreds of clients, recording hundreds of fo podcasts (As I've actually been podcasting for 4+ years now!)    Resources Mentioned Brooke Castillo - Self Coaching 101 book - get it here Listen to the Life Coach School POdcast here Find out more about working with me here Listen to this episode about sleep here   Have you listened to some of my most popular episodes yet? Ep 50: Digestion 101 - The Basics of Optimal Digestion - listen here Ep 61: Beat the Bloat: How I Ditched IBS {Pt 1} -listen here Ep 62: How I Ditched IBS – The Food & Supplements I Used #2 - listen here Ep 56: What to Eat When Your Depressed & Anxious

page 1 from 3

Informações: