Synopsis
Nutritional therapist and reverse diabetes coach Christine Lehmann talks with her guests about living healthy in the real world. We cover trends and research in nutrition, the psychology of eating, food allergies and sensitivities, autoimmune conditions and type 2 diabetes, how to destress with yoga and meditation and get motivated to move and exercise. Tune in every Friday and learn, laugh and live empowered!
Episodes
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Strategies to increase insulin sensitivity: diet, exercise and supplements
03/09/2017 Duration: 38min -
How insulin resistance precedes prediabetes/diabetes and how to detect and manage it
23/08/2017 Duration: 16min -
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Learn how to get and stay fit during perimenopause with fitness expert Debra Atkinson
04/08/2017 Duration: 01h03min -
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Do you have estrogen dominance? Listen to this episode of the perimenopausal series
11/07/2017 Duration: 23min -
How to have a healthy natural perimenopause: new podcast series starts now
02/07/2017 Duration: 29min -
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Mennonite farmer says organic certification was worth it and grass-fed farming benefits everyone
02/04/2017 Duration: 01h01min
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