Andrea Dupuy Podcast

Hello Friends Today I'm excited to share this incredible conversation with Victoria Ott, certified Pilates teacher who developed a Pilates method to help her clients to rediscover themselves thought movement and coaching. •Victoria was first introduced to Pilates in High School through modern dance. •She has completed her 450 hour Pilates Certificate and has 8 years of experience. •She helps her female clients discover self-love and empowerment through movement with her Pilates method. Find more about Victoria: IG: @victoria_ott_ Website: https://www.lovevick.com Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodueu.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello Friends Today Michelle are answering your questions about competition and competitors mindset! Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Friends Today is my birthday and I wanted to celebrate it with you, and what best way to celebrate by being interviewed by my friend, mentor IFBB Michelle Shepherd answering questions about my life!! Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Friends Today I have a pleasure to share this interview with my colleague Rozanne Pyper owner of The Diet Doc Red Deer, AB Rozanne Pyper is Mind and Body Nutritional Coach, who’s true passion lies with connecting with individuals, meeting them right where they are at, then guiding them towards their chosen health fitness goals. She has 15 years’ experience in the Health & Fitness Industry, is a former WNBF Pro Figure Athlete, 9 Year Licensed owner of The Diet Doc Red Deer (Alberta, Canada), graduate of S.A.I.T where she studied nutrition studies, disease prevention and health coaching. She also is a NAMS Certified Nutritional Consultant, ACE Certified Personal Trainer and Diet Doc Motivation and Mindset Coach. Most recently, she’s working on her 2020 Weekly recipes that can be found on The Diet Doc Red Deer Facebook Page or on the Diet Doc Red Deer website. She recently saw a need for people to still be able to work out and be active while at home, due to the pandemic, so has launched the ‘Ulti

Hi Friends Today IFBB Michelle Shepherd and I are sharing our tips to make peace wth the bathroom scale. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Friends Today I'm doing a solo episode to give you some updates about how I'm doing and to talk about a topic that lately is coming up a lot during my calls with my clients and conversations I have with friends and family members. It is emotional and stress eating. I'm sharing 9 tips to help you to overcome stress eating with simple steps and tools. I hope you enjoy this podcast and let me know your takeaways by emailing me or DM on Instagram :) Follow us: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys Today IFBB Michelle Shepherd and I are sharing tips & tricks to overcome late night snacking, overeating. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Friends Today I have the honor to talk with Melissa Clayton whom I meet at Fast Foundations Mastermind last year. Melissa is a badass entrepreneur who has had an obsession with Pinterest for the better part of a decade. An entrepreneur since 2010, she realized the platform was overlooked and underutilized by most businesses, especially those without a physical product. Service based industries have so much to offer Pinterest users - millions log on daily, looking for solutions to their problems! in 2019 she launched Pinstant Success, a self-paced e-course with strategies for business owners leverage the power of Pinterest. She is also working with several brands, managing their Pinterest accounts to grow their audience and further monetize their services through their website. To learn more about how you can use Pinterest for your business or to work with Melissa directly, head to melissaclayton.net. IG: @iammelissaclayton Facebook: /melclayton Follow us: IG: https://www.instagram.com/andreakawa

Hello Guys Today IFBB Michelle Shepherd and I are talking about how prioritizing ourselves can help us to show up in our lives with confidence, overcome challenges and improve our relationship with others. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Friends Today's podcast I had a great talk with award-winning network marketer, business coach, author, and speaker Scott Aaron about the power of networking and knowing your value to thrive in your business, career, and your life. Internationally acclaimed and award-winning network marketer, author, podcaster and speaker, Scott Aaron, is the go-to specialist when it comes to converting traffic, establishing connections, creating residual income using Linked Leads Generation®, and building personal brands. Starting his own network marketing business just 6 years ago, Scott saw massive opportunities that the internet had to offer. Fully immersing himself in learning Linked leads generation and social media strategies, Scott quickly gained traction as a leader in generating big results for other network marketers, online business owners, and internet marketers, all while generating a multiple six-figure business himself. Scott is passionate about helping fellow network marketers achieve success whi

Hello Guys Today IFBB Michelle Shepherd and I are debunking some diet myths that you might have heard in the past. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hi My friends Today's episode my special guest Hannah Eaton, M.S., LMFT, and I talked about how today's society approaches relationships and how we can use useful tools to improve our relationships with our family, friends and coworkers to a relationship that we can openly express ourselves, ideas and opinions. Hannah is a founder of Sequoia Immersions and a Licensed Marriage and Family Therapist (LMFT- #LF61025101) in the state of Washington. Hannah integrate years of experience providing therapy, leading wilderness trips, and designing therapeutic experiences for groups that weave together research-based principles, creative expression, mind-body connection, and the natural environment. She also work part-time in the Gottman Love Lab, and was a Program Manager of Psychoeducation at The Gottman Institute for nearly three years. In addition, Hannah have trained in Gottman Couples Method Level Three, am a Gottman Seven Principles Leader and Bringing Baby Home Educator, and am a member of the American Asso

Hello Guys Today IFBB Michelle Sheperd and I are sharing our tips to stay motivated on track with your training and nutrition during this challenging time. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys I had a pleasure to interview Crystal and Ramiro Gallardo owner of Hacienda Del Sol Wellness Center, to talk about how you can recalibrate your health and improve the quality of your life through nutrition, movement, and self-care. Our conversation was delightful and I'm sure you will enjoy as much as I did. A little bit about Hacienda Del Sol Wellness Center and Philosophy. Hacienda del Sol is a Wellness Retreat Center located in Costa Rica, established in 1995. We believe that an overload of stress hormones, a nutrient poor diet, and bad movement/exercise habits are the culprit of most of our modern ailments. Our programs focus on giving guests back their vitality by adapting nutrient-dense, anti-inflammatory, and personalized ways of eating; incorporating movement practices that nourish their natural ranges of motion (the fountain of youth is being able to move freely); recalibrating their sleep patterns; creating constructive mindsets; and belonging to a community that cares about their we

Hello Guys Today I bring another special guest who is changing many millennials entrepreneurs' lives with her unique approach to marketing and success coaching. Jackie Kossoff is a Marketing Strategist & Success Coach for fellow entrepreneurs building their own marketing agencies! She is an Amazon Bestselling author, host of the Millennial Success Stories podcast, and also runs a full-service Facebook Ads & marketing agency. When she’s not working, she’s probably reading, writing, watching history documentaries, or traveling to historic sites in Europe. Follow Jackie: IG: jackiekossoff_la Podcast: https://podcasts.apple.com/us/podcast/millennial-success-stories/id1458815726 Website: https://jackiekossoff.com Follow us: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forg

Hello Guys Today IFBB Michelle Sheperd and I are sharing our tips to stay motivated during this challenging time for all of us. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys Welcome back to Andrea's Podcast Today I have a very special guest, Adam Atkinson who is one of the best competitor prep coaches in the country and he is making a huge impact in the physique sports industry. Adam has had a passion for fitness and bodybuilding since he was a child. Adam and his dad, an avid lifter and fitness enthusiast, created their own home gym and his passion for lifting took off. After lifting and bodybuilding as a hobby for many years he knew the next step was for him to turn his love of the sport into a career. After training at the local YMCA for a short time, Adam became a certified personal trainer with ISSA. As a personal trainer for 12 years and as his client base continued to grow, he realized that proper nutrition counseling and guidance was desired but lacking for many of his clients. To fill this void, Adam founded See You Later Leaner based in Columbus, Ohio In an effort to provide the very best nutrition coaching possible Adam has become the "Diet Doc" of

Hello guys Today in our episode IFBB Michelle Sheperd and I are talking about the diet mentality. The beliefs we adopt as a child and how it influence how we approach our fat loss journey. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys In this episode, I'm sharing some tools to help you to practice mindfulness eating during this stressful time our nation is facing. Mindful eating is something that I have been practicing for the past 6 years and I teach my clients to do so as well. Let me know how can I support you with more tips. Follow us: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!