Andrea Dupuy Podcast

Hello Guys I had a pleasure to interview Crystal and Ramiro Gallardo owner of Hacienda Del Sol Wellness Center, to talk about how you can recalibrate your health and improve the quality of your life through nutrition, movement, and self-care. Our conversation was delightful and I'm sure you will enjoy as much as I did. A little bit about Hacienda Del Sol Wellness Center and Philosophy. Hacienda del Sol is a Wellness Retreat Center located in Costa Rica, established in 1995. We believe that an overload of stress hormones, a nutrient poor diet, and bad movement/exercise habits are the culprit of most of our modern ailments. Our programs focus on giving guests back their vitality by adapting nutrient-dense, anti-inflammatory, and personalized ways of eating; incorporating movement practices that nourish their natural ranges of motion (the fountain of youth is being able to move freely); recalibrating their sleep patterns; creating constructive mindsets; and belonging to a community that cares about their we