Mike Pincus Fitness Podcast

Mike and Michelle break down the exercise trends over the last 60 years, from sock hop to crossfit, and remind everyone the important exercise principles as we head into the future!Thanks for tuning in! Get connected! Like the MPF Podcast Facebook page and follow us on Instagram!Facebook: http://bit.ly/MikePincusFBInstagram: http://bit.ly/MikePincusIG

In this episode, Mike and Jonathan have some fun and chat about Mike's funniest experiences over the last 32 years as a personal trainer. With stories that range from patients only wanting to go for a walk to a patient pretending they weren't home to a patient taking some strange "magic" weight loss pills, Mike has some wild stories!Enjoy this episode and let us know which funny story was your favorite!

This week, Mike Pincus is joined by Jonathan Perez (Michelle's husband) who is filling in for Michelle. Mike and Jonathan cover a wide range of topics but focus heavily on what growing up was like for Jonathan being a vegetarian his whole life. Thanks for tuning in! Get connected! Like the MPF Podcast Facebook page and follow us on Instagram!Facebook: http://bit.ly/MikePincusFBInstagram: http://bit.ly/MikePincusIG

Picking up from the cliffhanger we finished on last week, Casey Thomas shares the most riveting story in MPF Podcast history. Due to a gruesome accident, Casey finds himself neck deep in prescription drug addiction. His life spirals out of control and finds himself at rock-bottom. In what Casey can only describe as a miracle, he finds an opening for a way out and along the way finds his life's purpose.This a story you cannot miss!Follow Casey Thomas on Instagram: @picturethiscaseyLearn more about our amazing sponsor:  https://rxfitnessequipment.com/Get connected! Like the MPF Podcast Facebook page and follow us on Instagram!Facebook: http://bit.ly/MikePincusFBInstagram: http://bit.ly/MikePincusIG

On this episode, Mike sits down with Casey Thomas who begins to share how connecting with others is his truth. Mike and Casey share many interests, but have had extremely different paths. Listen in and begin to start finding how relationships is the most important thing you can develop!Casey also begins to provide us a foundation for a riveting story that would change his life and his perspective on life forever.Follow Casey Thomas on Instagram: @picturethisCaseyAs always, visit our sponsor RX Fitness Equipment for all your fitness needs: https://rxfitnessequipment.com/Get connected! Like the MPF Podcast Facebook page and follow us on Instagram!Facebook: http://bit.ly/MikePincusFBInstagram: http://bit.ly/MikePincusIG

In this episode of the MPF Podcast, Mike and Michelle jump into two fascinating books that have shaped their outlook on food and on life. These are In Defense Of Food and The Blue Zones. Both have had a transformative power on everyone who has read them and are wildly successful! This episode includes very short summaries of the books, but overall the purpose is to get you, the listener, interested in reading these books.In Defense Of Food: An Eater's Manifesto by Michael Pollan can be purchased here: https://amzn.to/2VyV0asThe Blue Zones of Happiness: Lessons From the World's Happiest People by Dan Buettner can be purchased here: https://amzn.to/2GRaApBAs always, visit our sponsor RX Fitness Equipment for all your fitness needs: https://rxfitnessequipment.com/Get connected! Like the MPF Podcast Facebook page and follow us on Instagram!Facebook: http://bit.ly/MikePincusFBInstagram: http://bit.ly/MikePincusIG

In a very interesting episode, Mike and Michelle break down the differences between Dedication vs Motivation. While many of us might think that being motivated is the key to success, Mike Pincus brings a different perspective saying continued dedication is what makes his clients successful. Mike goes into many examples of this, while Michelle also shares how perspective and goal setting are a big portion continued dedication to a goal. Thanks for tuning in!Get connected!Check out RX Fitness Equipment for all your fitness needs: https://rxfitnessequipment.com/Enjoying this podcast? Share it with a friend and leave a rating on iTunes!Follow us on Instagram at @mikepincus and like our FaceBook page at Mike Pincus Fitness Podcast! 

The tables have turned! Justice with Train With Justice, featured on last weeks podcast, takes over the MPF podcast and asks Mike Pincus fitness trainer questions on behalf of the industry.Join in for the inside look on what it's like to be a trainer for so many years, how the fitness training has changed since the internet, and hilarious and somewhat embarrassing client-trainer stories. As usual, check out RX Fitness Equipment for all your fitness needs: https://rxfitnessequipment.com/Enjoying this podcast? Share it with a friend and leave a rating on iTunes!Follow us on Instagram at @mikepincus or like our FaceBook page at Mike Pincus Fitness Podcast! Follow Justice on Instagram @trainwithjustice

In this episode, we have a special guest! She's a wonderful trainer out of Chicago and she's Mike's goddaughter! Justice and Mike have a hilarious chat about what it's like to come up today as a trainer, the challenges Justice and Mike faced early in their careers, and how Justice went evolved into the rockstar trainer she is today.Join us for an inside look at what it is to be a personal trainer and stay for the general banter and jabs. Thanks Justice for joining us!As usual, check out RX Fitness Equipment for all your fitness needs: https://rxfitnessequipment.com/Enjoying this podcast? Share it with a friend and leave a rating on iTunes!Follow us on Instagram at @mikepincus or like our FaceBook page at Mike Pincus Fitness Podcast! 

Mike and Michelle explore the world of pre-workouts, scientific research, American Gladiator, and testing what foods work for you. We all have to start somewhere when it comes to eating before exercise. Mike breaks down the do's and don'ts of food. He also covers what to watch out for and, as always, gives practical and easy to follow advice to get the best of your workout.Enjoying this podcast? Share it with a friend and leave a rating on iTunes!Follow us on Instagram at @mikepincus or like our FaceBook page at Mike Pincus Fitness Podcast! 

In this episode, Mike and Michelle talk about training for a half marathon, having the proper help to start exercising, and setting a precise goal. Most people think they are far worse shape then reality, but starting to simply add movement to your daily routine is the key.Listen in to Mike's extensive knowledge of getting his clients to start training in a way that allows them to adhere to the workouts for a lifetime. Also stay around to the end for Mike's three big points on starting to workout.If you enjoyed this podcast, share it with a friend and leave a review!Make sure to follow us on Instagram @mikepincus and like our Facebook Page at Mike Pincus Fitness Podcast. 

In this episode, the tables have turned! Mike interviews Michelle about life before and after she was married to learn how her portions have changed in the last few years. Not only is movement one of the biggest factors in weight management, but how much you eat plays a huge factor. We won't be getting bogged down in the latest fad or multisyllabic phrase. In the simplest terms, Mike will show how the body knows when to stop eating and how to enjoy life!

Here's what you have been waiting for, Mike and Michelle enter the world of food! Mike brings up how he used to approach food as a fitness trainer five years ago and how he changed this approach much to the appreciation of his clients. This week we touch on processed foods and how to eat them, serving sizes, how counting calories doesn't work, and enjoying food while connecting with others. Mike always has an example so be on the lookout for stories on butter cake and burritos. Enjoy!

Mike takes Michelle on a journey to explain how weight loss all comes down to calories in vs. calories out. Weight loss is far easier than the fitness industry has made it seem in the last few decades. Thankfully in the last 30 years, Mike has seen this time and time again. Follow along as we break down movement, diet, and how you can change your life with small changes every week.Make sure you stick around for Mike's 5 Practical Tips to Increase Movement!

Mike shares how we gain weight through the various stages of life, specifically from starting college through retirement. The common denominator of weight gain is movement, or the lack thereof. Stick around to the end to hear Mike's practical tips to increasing movement in your life.

In this episode, Mike Pincus shares his vision for the podcast—dispelling myths in the fitness myths. Mike compares being a fitness trainer to being a contractor. Fitness is about understanding and using the right tools at the right time. Listen in on Mike's methods to sifting through the useless information and practices rampant today and finding the best methods to achieve a greater quality of life!

In this episode, Mike Pincus shares a variety of stories showing how creating connections with others not only allows him to get better fitness results with clients, but creates lifelong bonds. As we delve into Mike's Why, we find that fitness is just a vehicle to connect with others. 

Tim Adams breaks down creating a successful business built on human connection.

In our first episode, Mike Pincus describes early life as a teenager who could care less about exercise and fitness. Mike shares how traveling across the country with his grandfather, learning about human interaction in shoe store, and feeling like he would be hospitalized after his first full body workout led him down the path to become a fitness trainer. Join us on the next podcast to hear more of Mike's life lesson's and how human connectivity trumps everything.