Redefining Strength Fitness Hacks
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 99:23:29
- More information
Informações:
Synopsis
The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy world of diet and fitness. Bringing you new workout, diet and fitness hacks every episode.
Episodes
-
FHP 626 - Designing Quick Workouts That WORK!
05/04/2024 Duration: 16minDon't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 625 - It's Your Choice (20 Sayings I Live My Life By)
02/04/2024 Duration: 24minHere are 20 sayings that I love and try to live my life by! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 624 - Understanding Emotional Eating
28/03/2024 Duration: 19minIn this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 623 - 6 Hard Lessons For Lasting Results
27/03/2024 Duration: 13minIn this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!)
24/03/2024 Duration: 12minIn this episode I'm going to answer your questions about body recomposition! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 621 - The 5 Workout Mistakes (Most People Make)
19/03/2024 Duration: 10minIn this video we're going to look at 5 common workout mistakes most people make and how to avoid them.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 620 - Stop Demonizing Exercises
14/03/2024 Duration: 21minAre there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 619 - 5 Easy Meal Prep Hacks
12/03/2024 Duration: 27minIn this video we're going to cover 5 easy meal prep hacks you can implement today!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 618 Intermittent Fasting - worth it or not?
07/03/2024 Duration: 32minIn this episode we're going to look at when intermittent fasting is right and when it is not!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 617 - I Deserve Results
05/03/2024 Duration: 07minlet's look at the reason we feel like we deserve results when we're working extra hard! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
29/02/2024 Duration: 07minIn this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 615 - Micronutrients For Menopause
27/02/2024 Duration: 33minIn this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 614 - Making The Same Mistake Over and Over
21/02/2024 Duration: 05minIn this episode we're going to look at why we have the tendency to make the same mistakes over and over Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)
18/02/2024 Duration: 10minHave you been celebrating quick weight loss on the scale?Maybe you shouldn’t be…Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be sabotaging your results. It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder. The truth is…your hard work, trying to do more, is actually hindering your progress. And no one wants to work hard not to see the results they deserve! That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 613 - Do You Have To Track Macros To See Results?
16/02/2024 Duration: 06minDo you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thingLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 612 - The Wrong Time Is The Right Time
13/02/2024 Duration: 06minLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 611 - Overrated/Underrated: Fat Loss Edition
08/02/2024 Duration: 36minIn this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underratedLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 610 - But I LOVE Cookies...
06/02/2024 Duration: 04minIn this episode we're going to talk about non-negotiables and finding the right lifestyle balance for you!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 609 - Fat Loss Is NOT A Lifestyle
02/02/2024 Duration: 05minWe often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 608 - My Results Stopped! (Is it Really a Plateau?)
30/01/2024 Duration: 09minIs it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linearLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe