Redefining Strength Fitness Hacks

I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier! The video version of this episode is live on youtube!

Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry! The video version of this episode is live on youtube!

In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs! The video version of this episode is live on youtube!

You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home!The video version of this episode is live on youtube!

Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!

September is just around the corner! Make sure you have a strategy so you don't backslide until the new year!The video version of this episode is live on youtube!

In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!The video version of this episode is live on youtube!

GRIT! What is it and how we can earn itThe video version of this episode is live on youtube!

So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.The video version of this episode is live on youtube!

In this episode we're going to look at nutritional tips to age on your own terms. The video version of this episode is live on youtube!

Think you need an hour to get in an Amazing workout? Think Again!The video version of this episode is live on youtube!

There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?The video version of this episode is live on youtube!

Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat lossThe video version of this episode is live on youtube!

In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal.The video version of this episode is live on youtube!

In this episode, we're going to look at some amazing micronutrients for gut health!The video version of this episode is live on youtube!

In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard.The video version of this episode is live on youtube!

In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like.The video version of this episode is live on youtube!

Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!

In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.The video version of this episode is live on youtube!

Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why.The video version of this episode is live on youtube!