Feminine As F*ck

Ladies, grab a pen and paper, and save this one to come back to! This episode is part two of the fundamentals of tracking your cycle. It is short and sweet, and to the point (perfect for the busy woman) on exactly how to sustainably sync with your cycle to improve your health, energy, vitality, and mood long term. In this episode, you will learn:

For the 300th episode, we are dropping TWO episodes for you on the topic that put Monica on the map when she first started growing her community and building her business: your menstrual cycle. Even with more people bringing this conversation to the table, still, to this day, we see so much misguided information about cycle tracking, birth control, and period health. Please note: the second part of this episode is also linked below! Part two is episode number 301: Cycle Syncing for the Busy Woman. In this episode, you will learn:

It's no secret that more and more women are outearning their male counterparts, which, unfortunately, is also leading to more and more relationship problems. If you want to make sure you don't become one of the statistics reported on in this episode, press play now. Takeaways from this episode:

Whether you're planning to have kids in the near future or not so near future, this mini-episode will be one you will want to come back to! P.S. this episode is complimentary to the recent episode 292 on abortions, miscarriages, and birth, so if you missed that one, be sure to listen to that one as well. Takeaways from this episode:

SPOILER ALERT! If you haven’t watched the first two episodes of Season 2 of Sex/Life, then you might want to before listening to this podcast episode. Between all the yummy new characters and hot elevator sex, you may have missed some key learnings, but don't worry, Monica took notes and didn't miss a single beat. Delicious takeaways:

Women oftentimes feel like they have to do it all and can never catch a break due to the internal pressure they put on themselves and the mental load of endless to-dos. Monica is here to remind you that it does not have to feel overwhelming, you do not have to make compromises, and you can have it all without burning out. You just need to execute differently than you've been taught by the previous generation and societal trends. Juicy learnings from this episode:

This episode is short, sweet, and to the point. Monica takes you behind the scenes on some life and business updates, as well as what you can expect for the remainder of the year in every aspect of the business.  Takeaways and nuggets:

If you've binged the show The White Lotus, you'll LOVE part one of Monica's take on season two! In this series, part one focuses on the polarity of the relationships portrayed by each character, what we can learn from observing their behavior, and opening the door for other possible outcomes, had the characters handled differently. If you're keen for more, be sure to share and tag @monicayateshealth xx From this episode:

We are pleased to introduce you to Monica’s mum Jacque who is an Interior Designer based in Melbourne, Australia. If you are interested in enhancing the vibe and feel of your space, then this episode is for you – it’s chock full of juicy “chicken nuggets,” as Monica would say. She’s giving helpful tips and solutions to all your questions from Monica’s Behind the Scenes Bubble. For a virtual consultation with Jacque, email her at jacque@3littlepigs.com.au or use the contact form through her website BUT be sure to use the word 'MONICA' as the subject line for an exclusive single-session offer of US$400. Jacque teaches you:

If you have women in your life or are a woman yourself, this episode is a must-listen. Pregnancy, birth, and everything in between are normalized parts of society, as they should be. However, due to their normalcy, the trauma associated with all of these experiences often gets overlooked and brushed aside when it needs to be addressed and acknowledged. Let's break the ice on this important conversation and open ourselves up to giving permission to heal from these events. Learnings from this episode:

Most people say that money is one of the most stressful aspects of their lives, which is why this is the perfect topic to wrap up the Creating Your Dream Life series. Please NOTE that Queen Alchemy (Round 11) closes its doors at the end of February 2023, and the payment plan option for the Australia Immersion will also only be available until the end of Feb. 2023. So please do not wait to take action on either of these offers. Save this episode, as it has tons of journal prompts and reminders that you will want to come back to (time stamps below). Listen to the WHOLE episode for journal prompts and homework, and do not turn it off until Monica says goodbye cause she mentions an exciting travel moment coming up that you don't want to miss out on seeing! In part three of this series:

If you struggle with any kind of hormonal issues, whether it be skin or gut related, have a confirmed diagnosis, or think you might have Endo or PCOS - you need to save this episode; you may have to listen to it a few times to soak in all the knowledge because this one is jam-packed! There is crucial information in this episode that could help you or someone close to you. In this episode:

This is a short little juicy episode for EVERYONE. As our lives are slowly but surely getting back to normal after the last couple of years, we've become very comfortable staying at home and being less social. But what are the ramifications of that? Monica breaks down three reasons why everyone should be attending more in-person events this year. Takeaways and nuggets:

This is part one of the Creating Your Dream Life SERIES - yep, that means this is just the beginning! Monica is bringing it back to basics for you this week so that you can understand just how important foundational work is if you want all areas of your life to align with your desires. Do you want to manifest your dream life? This episode is step one of that process - hit play! Takeaways and nuggets:

This episode is about SO much more than sex. If you're sexually active (or desire to be), though, you need to press play. Take a coffee break, listen, and learn about sex, intimacy, and the ability to slip into your feminine (inside and outside of the bedroom). Learnings from this episode:

Firstly, disclaimer: we love the show Sex and The City. Did it teach us some pretty questionable values when it comes to dating, though? Absolutely. As did many shows in the '90s and early 2000s. If you've seen the show, you'll love this episode. Monica gives you all the takeaways.  Hot topics:

The fact that everyone now has an awareness of 'narcissism' has led to massive overuse and mislabeling of anyone who exhibits narcissistic tendencies to be a 'Narcissist.' Monica is here to set the record straight and educate you on everything you need to know about this complex personality trait. In this episode:

It's the start of the year, and with that momentum, Monica is opening up the discussion on red-flag business trends she is observing

Four years is a lot to catch up on, so here is part TWO and if you missed part one, go back one episode and then come back. It's definitely worth it! Part two takes place post-COVID packed with details on Monica's past relationships, health updates, and the evolution of her business.   In Part 2 of this series: ⇢ What loophole did Monica find to get out of London and back to the U.S.? ⇢ What are the positive takeaways from the lockdown era? ⇢ How did friendships change after Monica started her business? ⇢ Monica recaps the long-term effects of her ski accident and other health issues ⇢ Learning to listen to your body when it shows you symptoms and how they are tied to subconscious stress  ⇢ What changes is Monica making in her business? As Mentioned: Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Magic, Money, & Manifestation Level 2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2 NYE Bundle: https://monicayateshealth.co

This update has been a long time coming. Monica lets you in on everything that has happened in her life over the last four years, from when she first started the podcast, through covid, all the way up until now. Note: this is a two-part series so keep an eye out for the second half of this duo! In Part 1 of this series: ⇢ When and why did Monica's business really start to take off? ⇢ How did Monica land on her feet after being kicked out of her apartment from one day to the next? ⇢ Why did Monica move to London during COVID? ⇢ Why was Monica's arrival in London anything but pleasant? ⇢ How did Monica stay sane during COVID? ⇢ Trigger warning: Suicide is a topic discussed in this episode. As Mentioned: Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Magic, Money, & Manifestation Level 2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2 Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, email it to us