Olga's Way

You’re not sad but not happy either. You’re just feeling…Blah. Feeling blah is somewhere in the middle, not too high and not too low. It’s neither good nor bad, but feeling blah can be unpleasant. It can dull your motivation and your focus. Every one of us has these moments, and we respond to them differently. Some may try to fix it and some may try to ignore it. But, how do you deal with feeling blah? In this episode, I would like to share with you how you can deal with this feeling. Feeling blah is all about understanding what’s happening. It’s all about recognizing the feeling. And I would like to help you cope when this feeling arises. Visit olgasway.com for full show notes.   Important Links:  Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga Detox The Mind, 5-day Bootcamp Sign up for Olga’s Weekly newsletter here: https://olgasway.com/newsletter/

In a male predominant world, women are stereotyped to be impulsive with money, dependent on their husbands or confined to domestic space. A belief that society has taught us for so many years. And as a result, women lack confidence when it comes to money. This is the mindset we need to change. Natasha Tekeste is here with us today to talk all about money and self-worth. She is is a money mindset coach for women and people socialized as women who want to earn more money. She works with people who want to shift their beliefs around money and wealth so they can leave the drama behind and focus on actually doing the work that they love to do.  In this episode, Natasha and I will talk about how to let go of the limiting beliefs that can hinder you from achieving your money goals and dreams. How to look at money as a powerful tool. And how you can find your self-worth through having a relationship with money.  There are always possibilities and choices that you can make, it is always possible for you to make more m

We have all been the person who thinks; “if only I apply a little more worry, a little more micro-managing and supervision, then the outcome we want will be inevitable”. I enjoy working with Type A, overachiever women because it reminds me of some of the early mindset work I’ve had to do to get out of my controlling tendencies.  Especially, when we have experienced unexpected, difficult circumstances, we create a thought that gives us the illusion that somehow, we can control every outcome and live a life of zero or little unknowns.  Life is full of surprises, the future is not known and we waste lots of our vital energy in control mode attempting to avoid outcomes we don’t want.  In this episode, I will share with you why we turn to “controlling mode”, how it negatively affects our nervous system, our happiness, and even our relationships, and I will teach you how to change the need to control, for the ability to trust. Visit olgasway.com for full show notes.   Important Links:  Online courses with Olga: A

How do you break away from the patterns of avoiding emotions? At some point in our lives, we encounter emotions that are unpleasant, emotions that give us discomfort. And sometimes, we just don’t want to deal with these emotions. Instead, we create patterns that serve as a temporary escape from our emotions. In this episode, I’m going to break down the patterns of avoiding emotions and offer you solutions to help you handle them. Visit olgasway.com for full show notes.   I want to invite you to work with me. We are opening the doors for the new Reset your Mindset that starts on June 16th. The doors open on the 13th and for three days we're going to open the cart so that you guys can sign up and work with me for 12 weeks. By cleaning your mind from the limiting beliefs and providing you with the right tools to create new thinking patterns, that will give you the freedom to decide on different thoughts, and different behaviors, and therefore land in the most confident version of yourself. Click here to join! On

Do you avoid difficult conversations? If you do, it’s probably because you believe that the discomfort of having the conversation is worse than the long-term consequences of not addressing the issue.  But how has that worked out for you so far? In this episode, I will share the main reasons people avoid difficult conversations and how to build the courage to have them.   Visit olgasway.com for full show notes.     I want to invite you to work with me. We are opening the doors for the new Reset your Mindset that starts on June 16th. The doors open on the 13th and for three days we're going to open the cart so that you guys can sign up and work with me for 12 weeks. By cleaning your mind from the limiting beliefs and providing you with the right tools to create new thinking patterns, that will give you the freedom to decide on different thoughts, and different behaviors, and therefore land in the most confident version of yourself. Click here to join! Online courses with Olga: Anxiety Relief Mindfulness for

Anxiety. Everyone goes through it but not everyone talks about it. Like you, I’ve been anxious before. It’s a very unpleasant feeling, and it can impact your daily living.  Recently, I took a trip to New York with my sister-in-law to celebrate Mother’s Day. We gave ourselves a weekend in the Big Apple. It was all exciting, but it also brought me anxiety. I was anxious because I have never been away from my son for more than one night. I felt anxious leading up to the weekend, to the point that I was losing some sleep.  In this episode, I would like to share with you tips to overcome anxiety.   Visit olgasway.com for full show notes.     Join me for just 5 powerful days and I’ll guide you through a simple step-by-step process to clear the clutter from your mind. I need a mind detox! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga Detox The Mind, 5-day bootcamp

How do we keep a life-work balance?  A lot of us go through the challenges of keeping a life-work balance. Especially for us women, we don’t only balance our careers but we balance our families, leisure, and health. And sometimes it feels like there’s not enough time and we end up overwhelmed.  Today, we have Desi Creswell, a Certified Life and Business Coach who helps interior designers stop feeling overwhelmed so they can intentionally build profitable, fulfilling businesses that enrich and support their lives as a whole.  In this episode, we talk about why balance isn’t linear but how recalibrating can help in determining your goals and priorities. You can be constantly overwhelmed, but there are ways to get out of it and realign your visions every time.  Everyone can do it. All you have to do is show up and do not put an expiration date on your goals and keep going. - Desi   Visit olgasway.com for full show notes.     Join me for just 5 powerful days and I’ll guide you through a simple step-by-step proces

Why do we get ghosted? A relationship is any connection between two people. And a relationship involves a wide range of people, including family, friends, and intimate relationships. And oftentimes, intimate relationships are the hardest. As much as it’s a wonderful feeling to be loved, a heartbreak, especially one that you’ve been ghosted on could be the worst. In this episode, I would like to share with you why people are getting ghosted or cut off. My guest is Elena Bruun, licensed marriage and family therapist, and licensed mental health counselor. Her goal is to help you remove whatever barriers stand in the way of a more fulfilling life. Join us as we discuss why people ghost us and what we can do to move past it.     Visit olgasway.com for full show notes.     So many times we get stuck in a particular situation and we tend to think the problem is out there, somewhere outside of our selves...but what if we focus not on changing the problem but the way in which we look at the problem? The Detox of the

Pam and Elena are two of my students in the Reset your Mindset 12-week coaching program. A program that focuses on a complete mindset reset to help women see things differently, to see things as they are and not as what your mental drama tells you they are. And these two incredible women are here with us today to share their own transformation stories that changed their lives once they decided to reset their mindsets.   In this episode, I would like to share with you how Pam and Elena fought through their struggles and traumas in life starting with the decision to take action, to reset their mindsets. When you’re going through difficulties, it’s so difficult to find a way out, mental drama will take over and will control you. But for Pam and Elena, deciding to reset their mindsets, changed their lives completely.   Visit olgasway.com for full show notes. Imagine a life of possibilities and not of fears. Imagine living life, YOUR life to the fullest, because you can finally effectively ignore the voice in you

“Don't ever put the key to your happiness in the hands of someone else.”   How does that relate to the fear of emotional pain? As a life coach, specifically as a mindset life coach, a lot of the conversations I'm having with my clients are surrounding avoidance of pain. And that emotional pain can develop into a feeling of anxiety. Anxiety about having to go through emotional pain again.   In this episode, I’d like to share with you how fear of emotional pain can hurt you. But, despite how uncomfortable and painful emotional pain is, it is also a natural human experience that can transform you into a better version of yourself. The key to your happiness is found in you.   Visit olgasway.com for full show notes. LAST CALL to join the Spring/summer cohort of Reset your Mindset!!!! Imagine a life of possibilities and not of fears. Imagine living life, YOUR life to the fullest, because you can finally effectively ignore the voice in your head that wants you to be afraid of others. It is possible, and I have the p

Burnout is real! It happens when we’re mentally, physically, and emotionally exhausted caused by excessive and prolonged stress. It can manifest as physical symptoms or the inability to cope with everyday challenges. So, how do we prevent burnout? Maria Stoyadinova is a burnout prevention and self-care coach, working with women who identify as high achievers and/or perfectionists and who are used to being overly harsh and critical of themselves. And she is here today to talk to us about the importance of rest over grind.  In this episode, we're going to dive into self care. And we're going to take you to a deeper understanding of it. Maria will give us a glimpse on how you can give yourself a break, mentally, physically, in order to avoid burnout, and enjoy a more balanced restful life without guilt.    Visit olgasway.com for full show notes. Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery ca

Everybody has habits. Whether we’re aware of them or not, we all have them. Some habits we develop are good for us, but there are also habits that don’t serve us. Habits we need to break away from. In this episode, I would like to share with you how you can break away from old habits, specifically mental habits that debilitate you. I’m going to teach you how to create new habits starting with your mindset. Choose, change, reflect, embrace, and substitute your habits and be a better you.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that  lives inside your mind, I want to invite you to my next Five day workshop: Detox the mind from self-critical to self-confident where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own though

If you ask me, I firmly believe that life coaching brings out the best in humanity. The self-awareness and self-reflection we learn from life coaching gives us the power of making decisions from a place of knowledge. Thus, I believe life coaching is an asset and a well worth investment. However, there’s a difference between wanting to have a life coach and needing one.  In this episode, I would like to share with you how to differentiate needing from wanting. It is vital for everyone to know how to differentiate the two not just when it comes to knowing if you should have a life coach but also as a general skill in life.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that  lives inside your mind, I want to invite you to my next Five day workshop: Detox the mind from self-critical to self-confident where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with

Everyone of us has fallen victim to our insecurities and low self-esteem at some point in our lives. And going through such feelings may impact the way we go about our day and even longer if not properly addressed. Today we're going to talk about how to get out of your own head and self imposed insecurities. We all have them, but the important point here is that there is a way out. These feelings come from our thinking, our thoughts. And that is where change can happen too. In this episode, I would like to share with you how to deal with insecurities and low self-confidence. Feelings we oftentimes choose to ignore. But it is time we address them, to have a healthier mindset and better way of living.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that  lives inside your mind, I want to invite you to my next Five day workshop: Detox the mind from self-critical to self-confident where you will learn proven strategies to go from self critical to being self-confident for just $

Many of us go through a lot of unnecessary mental drama. And sometimes it can greatly affect the way we live. I believe it is important to address this issue, to make improvements towards teaching yourself how to get out of this situation. In this episode, I would like to share with you techniques you can take to coach yourself out of drama. Steps you can actively take to reset your mindset and be a better you, free of mental drama and a healthier mind.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that  lives inside your mind, I want to invite you to my next Five day workshop: Detox the mind from self-critical to self-confident where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April

Years ago, I was a former therapist and clinical social worker. But very early on in my professional career as a clinician, I also became certified as a mindfulness instructor. And at that time, my only goal was that I had more tools to help my clients. What I didn't know is that as I was being certified, I have to be a student of mindfulness and practice. I realized that I had a very solid habit of running away from me, avoiding any scenario where I had to be with myself. In this episode, I would like to share with you how to stop running away from yourself. How mindfulness is the key to stop running and how impermanence can teach you to be confident and resilient to take on life’s challenges.  Learning how to stop running away from yourself is all about learning how to love you.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self cri

Recently, I finished a round of IVF, the fifth one in the last three years. And I felt that my body just hated every second of having hormones that are not produced by my body. I am far from being back to what I would call normal emotionally and physically, especially physically. And I believe that just like me, someone else out there needs to hear this episode. Today, I have invited Melissa Finlay, a qualified holistic nutritionist who specializes in Women's health. She’s also a qualified personal trainer and pilates instructor. And she’s here today to talk about everything premenopause. In this episode, we're going to be breaking away from some of the myths that you might have about what menopause is, premenopause, aging, and some symptoms I can’t figure out. This conversation is for every woman listening, whether you’re in your early 20’s or late 40’s, this is applicable to all of us.   Visit olgasway.com for full show notes.   If you're ready to put an end to a bully that lives inside your mind, I want t

Sometimes our worst enemy can be found within us… There’s an inner dialogue in our minds that can either empower us or weaken us. And sometimes these mean thoughts win over us.  Chelsea Connors has been here before. She's a former therapist, and a life coach. And today I have invited her to have a conversation about inner dialogue, inner talk, and how to have a conversation with the child in you. In this episode, Chelsea and I will talk about how we can eliminate that mean inner voice that debilitates us. How to recognize, be self-aware, and finally change our inner dialogue to be the best version of ourselves. Also, how doing inner child work can heal you and eventually resolve learning to love yourself in the end. Your mindset is your power, and changing your inner dialogue is the first way to do that.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strat

Losing a child, a sibling, a parent, a loved one is one of the hardest things we have to go through in life. And a lot of times we may find ourselves not knowing how we can effectively support them. Today, we have Carol Openshaw and Kathryn Brooks, they both work at Roger Neilson House, a pediatric palliative care hospice in Ottawa. In their line of work, they have made it their mission to support grieving families, parents, grandparents, and the children in the last moments of their lives. Truly, these ladies are angels on earth. In this episode, Carol and Katt share with us how to support others in grief, how it’s important to keep memories alive even when they’re long gone, how to show concrete support even when not asked, and how to appreciate the life and the memory of our loved ones. Visit olgasway.com for full show notes. If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from

Six years ago I jumped into the idea of making my dreams into reality, I let go of my fears and started my coaching business. It was exciting and scary at the same time. And because I listened to my heart, I’m still here now, living my dreams. But recently, I had an experience I’m not proud of, fear took over me. The regret I had came from the fear I felt right at that moment. It goes to show that even when you are involved in mindset work on a regular basis, you can still get bricked and blinded by your own thoughts of fear.  In this episode, I would like to share with you how fear took control even if it was just for a moment. And I would also like to share how I was able to conquer my fear, dared to do it, and came out stronger six years after I decided to accomplish my life’s mission - to help women uncover the thinking errors that prevent them from success, in ALL areas of life.    Visit olgasway.com for full show notes. If you're ready to put an end to a bully that lives inside your mind, I want to invi