Olga's Way
Tips To Overcoming Anxiety
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:40
- More information
Informações:
Synopsis
Anxiety. Everyone goes through it but not everyone talks about it. Like you, I’ve been anxious before. It’s a very unpleasant feeling, and it can impact your daily living. Recently, I took a trip to New York with my sister-in-law to celebrate Mother’s Day. We gave ourselves a weekend in the Big Apple. It was all exciting, but it also brought me anxiety. I was anxious because I have never been away from my son for more than one night. I felt anxious leading up to the weekend, to the point that I was losing some sleep. In this episode, I would like to share with you tips to overcome anxiety. Visit olgasway.com for full show notes. Join me for just 5 powerful days and I’ll guide you through a simple step-by-step process to clear the clutter from your mind. I need a mind detox! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga Detox The Mind, 5-day bootcamp