Fitness Simplified With Kim Schlag
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 129:12:46
- More information
Informações:
Synopsis
Youll hear from people just like you as I help them work through their struggles with fat loss, nutrition & fitness. Youll also hear insights about how to simplify fitness from experts in the field.
Episodes
-
Behave Your Way To Fat Loss Success
01/10/2018 Duration: 55minLeslie Hooper talks about Behaving your way to fat loss success, eliminating diet deprivation & what the 5% of people who are successful at dieting are doing differently
-
Episode 8 Getting Out of a Fitness Rut with Amber Brueseke
24/09/2018 Duration: 42minAmber Brueseke of @ biceps.after.babies walks you through 4 specific steps you can take to get out of a fitness rut
-
How to get fit without getting stressed out.
17/09/2018 Duration: 45minFitness & lifestyle coach Marci Nevin talks about how to take the stress out of getting fit. She also describes her personal fight with multiple autoimmune diseases & how she has made both physique & performance progress despite the unique challenges those diseases present.
-
The Decades of Strength Podcast
10/09/2018 Duration: 53minThe women of Decades of Strength: Sam Altieri, Nichole Guerrette, Kim Schlag, & Susan Niebergall talk about their own paths to getting fit & how you can get started as well.
-
Episode 6: 5 Small Habits for Big Weight Loss Results
02/09/2018 Duration: 09minIn this solo episode I share 5 small changes you can make today that can lead to big weight loss results.
-
Episode 5: How to Quit Yo-Yo Dieting & Get Strong
22/08/2018 Duration: 01h48sOn today's episode I speak with my friend & fellow online fat loss coach Sam Alteri of Balance With Sam. Sam & I share our experiences with yo-yo dieting & how we finally stopped that nonsense. If you're in that cycle now, this episode is for you. We also talk lifting: what it can do for your body, your mind & your confidence.
-
Social Eating Without Busting Your Calorie Bank
10/07/2018 Duration: 24minHow can you enjoy eating out & going to parties and still lose weight or maintain your progress? My guest Tracey also shares with us a whole buncha high protein options for plant based eaters.
-
Getting Lean & Not Getting Hung Up on The Scale
31/05/2018 Duration: 32minIf you have questions about losing weight you will so relate to Becky (@consistencyisthesecretsauce) Follow along as we hash out her questions about what actually works to lose the weight, how many calories to eat, and how to measure progress without the scale.
-
Coach Nik Reese: Motivation, Positivity & Killer Pineapples
18/05/2018 Duration: 24minHolistic Online Fitness Coach Nik Reese talks about the 1 thing that can help you succeed at fat loss