Fitness Simplified With Kim Schlag
Episode 5: How to Quit Yo-Yo Dieting & Get Strong
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:00:48
- More information
Informações:
Synopsis
On today's episode I speak with my friend & fellow online fat loss coach Sam Alteri of Balance With Sam. Sam & I share our experiences with yo-yo dieting & how we finally stopped that nonsense. If you're in that cycle now, this episode is for you. We also talk lifting: what it can do for your body, your mind & your confidence.