Health First

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 53:53:32
  • More information

Informações:

Synopsis

Vegan Nutrition, Fitness, Mental Health and Meditation. This is what this podcast is about. I am sharing helpful information and techniques inspired by high performers like Tony Robbins, Brendon Burchard or even the Dalai Lama. -So, if you want to become mentally and physically fit, youve come to the right place. I am going to share meditation techniques that I learned from monks while traveling the world. And of course I am also going to talk about vegan / plantbased lifestyle.

Episodes

  • #17 How incredibly SUCCESFUL PEOPLE think

    14/06/2018 Duration: 08min

    This how incredibly successful people think! Love this speech by brendon Burchard! His book “high performance habits is a must! You can find it on amazon! Have fun! If you have questions, feel free to ask! - GET COACHED BY ME. You’re not happy with your life or body? Just send me a dm and I will change your life. I promise you. - COME SAY HELLO! https://www.axelschura.com https://www.instagram.com/axelschura https://www.facebook.com/axlschura SNAPCHAT DEUTSCH : axelschura

  • #16 THE BEST HABIT EVER | Tony Robbins

    12/06/2018 Duration: 10min

    Tony Robbins is sharing one of the most important things in life with us. Enjoy it! If you have questions, feel free to ask! - GET COACHED BY ME. You’re not happy with your life or body? Just send me a dm and I will change your life. I promise you. - COME SAY HELLO! https://www.axelschura.com https://www.instagram.com/axelschura https://www.facebook.com/axlschura SNAPCHAT DEUTSCH : axelschura

  • #16 HOW TO STOP WORRYING | COACHING SESSION WITH A CLIENT

    07/06/2018 Duration: 10min

    THIS EPISODE IS ABOUT WHY GRATITUDE IS THE KEY AND HOW TO STOP WORRYING. ENJOY IT - If you have questions, feel free to ask! - GET COACHED BY ME. You’re not happy with your life or body? Just send me a dm and I will change your life. I promise you. - COME SAY HELLO! https://www.axelschura.com https://www.instagram.com/axelschura https://www.facebook.com/axlschura SNAPCHAT DEUTSCH : axelschura

  • #15 I BOOKED A ONE WAY TICKET TO THAILAND / GARY VEE SPEECH

    05/06/2018 Duration: 08min

    Yep, I am leaving Germany. This episode is about regret. Gary vaynerchucks speech about will give you perspective and of course, I am explaining my reasons and tell you something about my plans! If you have questions, feel free to ask! If you have questions, feel free to ask! - GET COACHED BY ME. You’re not happy with your life or body? Just send me a dm and I will change your life. I promise you. - COME SAY HELLO! https://www.axelschura.com https://www.instagram.com/axelschura https://www.facebook.com/axlschura SNAPCHAT DEUTSCH : axelschura

  • #14 Matthew McConaughey | Why self-awareness is the key

    02/06/2018 Duration: 07min

    In this Episode Matthew McConaughey is talking about self-awareness and honestly: THIS SPEECH IS ON FIRE! — GET COACHED BY ME. You’re not happy with your life or body? Just send me a dm and I will change your life. I promise you. — COME SAY HELLO! https://www.axelschura.com https://www.instagram.com/axelschura https://www.facebook.com/axlschura SNAPCHAT : axelschura

  • #13 HOW TO OVERCOME FEAR - Mel robbins 5 seconds rule

    31/05/2018 Duration: 05min

    The five second rule by Mel robbins. Listen to this. Try the 5 seconds rule and you will live a better life. I promise you

  • #12 TONY ROBBINS 90 SECONDS RULE TO END SUFFERING

    29/05/2018 Duration: 05min

    THIS EPISODE IS ON FIRE. Tony robbins is sharing his 90 seconds rule to end suffering. ENJOY IT! — COME SAY HELLO! https://www.axelschura.com https://www.instagram.com/axelschura https://www.facebook.com/axlschura SNAPCHAT DEUTSCH : axelschura

  • #11 this will make you happier straightaway

    25/05/2018 Duration: 08min

    "What could go wrong today?" We are asking ourselves questions 24/7 but usually the wrong ones. Try these 3 simple questions and you'll be a happier person! — GET 1 AUDIO BOOK FOR FREE! https://www.amazon.de/dpB00NTQ6K7E?tag=axel0b-21 — COME SAY HELLO! https://www.axelschura.com https://www.instagram.com/axelschura https://www.facebook.com/axlschura SNAPCHAT DEUTSCH : axelschura

  • #10 VEGAN Q&A

    23/05/2018 Duration: 12min

    Vegan Q & A Time! -Having a non vegan girlfriend/ boyfriend -Protein shakes -Meditation -Losing and gaining weight as a vegan — YOUR FREE BOOK! https://www.amazon.de/dp/B00NTQ6K7E?tag=axel0b-21 - Want to get in touch with me?https://www.axelschura.com https://www.instagram.com/axelschura https://www.facebook.com/axlschura SNAPCHAT: axelschura

  • TOP 5 HACKS FOR BETTER SLEEP

    19/05/2018 Duration: 09min

    SLEEP IS JUST SO IMPORTANT. We all know that but how can we improve our sleep? I read so many studies and books about this topic and yep, I am sure this episode will help you! Here are 5 hacks to improve your sleep (and health) dramatically! 1. Avoid using your phone or watching tv right before you go to bed 2. Practice a relaxing bed time ritual 3. Exercise daily 4. Avoid eating before you go to bed 5. Evaluate your room . ONE FREE AUDIO BOOK FOR YOU! https://www.amazon.de/dp/B00NTQ6K7E?tag=axel0b-21 . If you want to get in touch with me: https://www.instagram.com/axelschura https://www.facebook.com/axlschura https://axelschura.com

  • TONY ROBBINS MORNING MEDITATION/ ROUTINE

    11/05/2018 Duration: 12min

    TONY ROBBINS IS AN ENTREPRENEUR, BEST-SELLING AUTHOR, PHILANTHROPIST, AND THE NATION’S #1 LIFE AND BUSINESS STRATEGIST. - It's a must to check him out. His meditation technique is simple but really effective. Priming technique in video form: https://www.youtube.com/watch?v=2N1Tu0xgJT0 As always: If you have any questions, just ask! - https://www.instagram/axelschura https://www.facebook.com/axlschu - https://www.axelschura.com

  • #7 Is gluten unhealthy? THE TRUTH ABOUT GLUTEN

    08/05/2018 Duration: 05min

    Gluten free pasta, gluten free bread... it’s a billion dollar industry but is gluten really that bad? You’ll find the answer in today’s episode!

  • #6 MEDITATION TECHNIQUE BY BRENDON BURCHARD

    01/05/2018 Duration: 06min

    We all have experienced it: you had a stressful day or a fight and you couldn’t get rid of the stress. This technique helps you to live in the present, not in the past. Try it.

  • #5 THE MOST IMPORTANT HABIT OF SUCCESSFUL PEOPLE

    25/04/2018 Duration: 07min

    That makes the difference. The difference between successful and miserable people. Mindset is just the key!

  • #4 R.I.P AVICII / this will change your life

    20/04/2018 Duration: 03min

    listen carefully. This will change your life. I promise you

  • #3 Turn your “shoulds” into “musts”

    10/04/2018 Duration: 03min

    I should eat healthier... I should find a new job...I should work out more often... you know you should but you don’t execute. Here is a why and more importantly how you actually solve this problem.

  • #2 The secret of motivation

    04/04/2018 Duration: 03min

    #2 The secret of motivation. If you lack motivation- listen carefully. This could change your life

  • #1 Intro

    04/04/2018 Duration: 01min

    Super excited to talk to you guys. As always let me know your thoughts and feel free too ask questions!

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