Health First

SLEEP IS JUST SO IMPORTANT. We all know that but how can we improve our sleep? I read so many studies and books about this topic and yep, I am sure this episode will help you! Here are 5 hacks to improve your sleep (and health) dramatically! 1. Avoid using your phone or watching tv right before you go to bed 2. Practice a relaxing bed time ritual 3. Exercise daily 4. Avoid eating before you go to bed 5. Evaluate your room . ONE FREE AUDIO BOOK FOR YOU! https://www.amazon.de/dp/B00NTQ6K7E?tag=axel0b-21 . If you want to get in touch with me: https://www.instagram.com/axelschura https://www.facebook.com/axlschura https://axelschura.com