Take Back Time: Time Management | Stress Management | Tug Of War With Time

Is Work-Life Balance a myth? Penny Zenker's guest today is David McNeff, the President & Founder at Peak Consulting Group and the Author of The Work-Life Balance Myth. David explains to Penny why he believes that work-life balance is a myth. Why? Because your life doesn't just revolve around work and family life. Rather, it revolves around seven aspects: professional, family, personal, emotional, physical, intellectual, and spiritual. The most common reason you could never seem to balance your time between work and family life is that you shortchange yourself. You neglect the five other critical aspects that make up your life. Result? You no longer have anything to give to your work and family. So listen to this episode, achieve harmony in your life, and take back control of your time. Tune in! Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With

Do you want to know what makes Olympians, Astronauts, and Nobel Prize Winners extremely successful? The 4 Factors Of Success! Penny Zenker introduces Dr. Ruth Gotian, the Chief Learning Officer and Assistant Professor of Education in Anesthesiology at Weill Cornell Medicine. Dr. Ruth talks with Penny about how success is about mindsets, not habits. Meaning, everyone can make it! It's just a matter of incorporating these 4 factors into your life. If you're passionate about success and you want more of it, this episode's for you. You wouldn't want to miss it!Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Is your business not growing at the rate that you thought it would? It’s time to level up and discover effective methodologies that could help you scale. In today’s episode Penny Zenker is joined by Jim Barnish to discuss value creation and business growth. Jim is a strategic change leader with over 15 years of leadership experience in global and integrated operations, M&A, and strategic go-to-market planning. He provides business solutions for companies accelerating organic growth. In building a business and personal life, everything is about goals and challenges. But at the end of the day, Jim emphasized that it should be realistic. He shares his system that has evolved over the years.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

You are the authority of your story. But you won't achieve maximum clarity of your story until you put it in a book and practice storytelling. Penny Zenker presents Michelle Prince, the CEO of Performance Publishing Group. The Performance Publishing Group is a "partner" publishing company dedicated to making a difference, one story at a time. Michelle explains how writing your story helps you gain clarity of your priorities. Once you nail your priorities down, you're better equipped to manage your time. Tune in and use the power of storytelling to take control of your time!  Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

When you are overstressed and about to reach that burning point, remember to breathe. By taking deep breaths, you will be able to bring yourself back to being calm. You need to be resilient and learn how to control your stress levels. Join your host, Penny Zenker and her guest Jodi Woelkerling on how to control your stress. Jodi is the owner of Jodi Woelkerling Enterprises where she coaches people on how to be resilient leaders. Jodi is also the author of World Class Leadership. Join in today's conversation as Jodi talk about her new book and why resilience is so important. Learn how to control stress with her three levels to overcome it. Learn how to breathe in and breathe out all your stress today.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Do you struggle to find clarity in your life? Take back control and be the author of your own story. Join this conversation with Penny Zenker and Michelle Prince as they discuss how you could do that and make a difference in the world. Michelle is a bestselling author, motivational speaker, publishing expert, leadership coach and CEO of Performance Publishing Group, a publishing company dedicated to making a difference, one story at a time. She has worked with Zig Ziglar before, and she has gained a lot of learnings since then. She emphasizes the importance of time management practices, discovering your authentic self and passion for personal growth. If you are thinking of writing your first book, or you want to find your way back to an extraordinary life, then this episode is for you.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

If we want to be productive, we must aim for continuous improvement. We need to realize that digital initiatives should be part of your continuous improvement plan. Digital IQ is very important, and our guest, Sam Gupta, explains why. Sam has been an ERP thought leader in the digital transformation space for nearly two decades, primarily focusing on financial systems and ERP. He spends his time consulting with SMEs as a Principal Consultant at ElevatIQ. In this episode, he joins Penny Zenker in discussing digital transformation initiatives for building and growing businesses. Tune in to learn more about his best practices!Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Once you become the leader of a company, you are no longer in charge of delivering and producing. You are in charge of creating a vision, a strategy that will help everyone in your company. Learn how to enable the people around you as a leader and create that singular vision. Join your host Penny Zenker and her guest Alex Brueckmann on how to find your business vision and foundation. Alex is a strategy entrepreneur, author, and executive coach. He built and scaled companies in Europe and Canada. He helped brands and firms transform their businesses to great success. Join in the conversation so that you can start writing down your strategy. Also, learn how to communicate and empower your employees for the future of your business.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

As more and more promote their businesses online, it has become even more crucial to stay on top of your Search Engine Optimization game. Helping you navigate across the changes in the SEO landscape is Joey Myers, the man behind the blog, HittingPerformanceLab.com, where he shares his expertise on the ins and outs of SEO. In this episode, he joins host Penny Zenker to provide us some tips and tricks that will help us promote our website, business, or online content. He gets into the common mistakes around SEO and what you can do instead to rank high in search results—from keywords and backlinks to guest posting and more. Follow along to this conversation and learn crucial things that will help you work smarter and fill the bottom of your funnel!Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

People need to understand their relationship with money. Money is their scapegoat when something bad happens. When you can't afford your dream car, you blame money because it's getting in the way of your dreams. This money can be your monster, and it can destroy you if you're not careful. Learn how to have a stable relationship with money with your host, Penny Zenker, and her guest Morgana Rae. Morgana is a wealth and life coach and she is here to talk about the 6 steps to slay that money monster. Listen in the conversation if you want to be able to control and stabilize your relationship with money.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

How do you get your message across? How do you go about sharing it? In this episode, we answer these questions as our host, Penny Zenker, sits down for a conversation with HSE Professional and public speaker, Sean Taylor Foley. Sean tackles the techniques of sharing your message and discusses health, safety, and efficiency in the workplace. A great place to start your journey in learning to share your message. Jump right in as you follow Sean’s wisdom to help support your business and grow.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Burnout can undermine workplaces and relationships. So how do we avoid burnout and help others find meaningful work? We find out in this episode as Penny Zenker talks to David Shar, the founder of Illuminate PMC. David and Penny talk about burnout, its origins and what factors influence burnout. They also examine how to motivate employees, design meaningful work and figure out how to avoid burnout. Join in on this great discussion that will benefit both employees and company management. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Life keeps happening to us. We can either let it run us off the cliff or take control of the steering wheel. Francois Lupien, dynamic coach, speaker, and presenter, joins Penny Zenker to talk about the importance of taking responsibility for what happens to us so we can create the reality we want. He discusses how we need to look at our relationship with our results and how it informs us to become better in business. What is more, Francois then talks about mindset and skillset, time management, and delegation. Join him in this episode as he offers deeper insights into the power we hold when it comes to our results, helping you increase your bottom line dramatically.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

The reason why people get overwhelmed is they are 1,000 steps ahead of themselves. To overcome overwhelm, take a deep breath in, come back to the present, and ask yourself, “What’s my next step?” Penny Zenker’s guest for this episode is Robert Riopel, an international bestselling author, app designer, entrepreneur, and trainer. Robert shares how knowing himself better helped him conquer stressful situations. Overcome overwhelm. Tune in to this episode to learn how.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

If there's one thing the pandemic taught us, it's that adaptability is essential. Millions of people had to unlearn what they already know to stabilize their business. It's important that we have all the components of adaptability. Learn what those components are in today's episode of Take Back Time with your host, Penny Zenker. Join Penny and her guest, Ira Wolfe, the President and Chief Googlization Officer of Success Performance Solutions. Ira is also a TEDx Speaker and Top 5 Global Thought Leader of Future Work and HR. Learn how to unlearn and have the grit and resilience to adapt to your environment with Ira. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

We give our body a 16-hour window to cleanse itself when we do intermittent fasting. Penny Zenker’s guest today is Dave Sherwin, the Founder of Dirobi and a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. In this episode, Dave discusses with Penny how the two biggest processes in our body are running our brain and running our digestive system. So when we give our body a chance to focus on replenishing our brain while we sleep with intermittent fasting, we wake up with a sharp mind. We feel good and we’re ready to conquer our day! Want more tips on fitness, nutrition, and productivity? Tune in! Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Many businesses spend a lot of resources on advertising and building their brand. But without knowing their dream buyer, their effort will be all for naught. Delving into smarter buyer sales strategies with Penny Zenker is musician-turned-CEO Amanda Holmes. After taking over Chet Holmes International with her father's passing, Amanda learned the proper way to connect with the right market that will yield the most exciting results. She discusses how to determine which ones will actually buy and how to keep up with your competitors. Amanda also explains how to maximize social media reach in showcasing your business value and educating them with what you offer.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Corporate culture can make or break any organization’s path towards success. Now more than ever, it is becoming a serious topic of conversation that transcends industry boundaries and employers and leadership teams are increasingly paying attention to its importance. Joining Penny Zenker is Flipp’s Chief People Officer, Sandy Scholes, who explains how good leaders motivate their people and how companies can build great internal culture. Sandy talks about how her she has helped sculpt company culture that has reaped benefits for employees and company alike, increasing productivity and employee satisfaction. Learn how to drive innovative ways to improve company culture as you tune in to this insightful conversation.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Life is so full of ups and downs. Navigating uncertainty may not be that easy, and therefore one must always be ready to face unexpected twists and turns. Penny Zenker talks with coach, facilitator, and TEDx speaker Brenda Reynolds about the right way to build resiliency and utilize energy to prepare for anything that comes up in your life. She uses the analogy of driving in the middle of a foggy highway in this conversation, highlighting what it takes to increase productivity and defeat anxiety. Brenda discusses the right time to get off the road and take a break, as well as the importance of focusing on your low beams first before higher ones.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

As the famous saying goes, no man is an island. This resonates true to every business owner and how they could achieve success and freedom by simply delegating work. Penny Zenker talks with Brett Trembly of Get Staffed Up to share how his virtual staffing company taught him the importance of working with the right people. Brett discusses the right strategies to make any delegation successful and yield the most profitable results to the owner and the entire business. Penny and Brett also share their morning routines, explaining how having the right mindset at the beginning of the day contributes a lot to increasing productivity.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest