Intro

On this week's episode, I share how my strategy needed to change in order to accomplish my goals. Insanity : doing the same thing over again and expecting different results  -Albert Einstein Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

On this week's episode, I'm super transparent on my struggle with self sabotage. Sharing how I work through the humps and  manage to keep myself accountable. Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

On this week's episode, I talk about the Golden Rule! Treat people the way you want to be treated! Simple! Tune in and sip something good while getting an eargasm full of  realness :)  Share, Rate and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

On this week's episode, I talk about how not to get caught up with Drama Filled People ! Some people just love stewing in their chaos! Tune in and sip something good while getting an eargasm full of  realness :)  Share, Rate and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

On this week's episode, I chat about the importance of kindness to ourselves! The way we speak to ourselves matters!! Tune in and sip something good while getting an eargasm full of  Kindness :) Kindly Share, Rate and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

On this week's episode, I chat about how we don't require to follow any "beauty standard". We have the right to exist just the way we are! Tune in and sip something good while getting an eargasm full of realness :) Kindly Share, Rate and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

On this week's episode, I had the Pleasure of Interviewing Marshay Sade from The Outlet. We discuss the meaning of self love and everything random :) Make sure you give this dope soul a follow @marshay_sade @wearetheoutlet . Tell her I sent you :) Tune in and sip something good while getting an eargasm full of convo :) Kindly Share, Rate and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

This week's episode is all about what I've learned in the past year. Celebrating my born day with peace,knowledge and growth! Looking forward to what 39 is going to bless me with :) Tune in and sip something good while we celebrate my Bday :) Kindly Share, Rate and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

On this episode, I chat about my trip back home. The amazing connections made while visiting! Including the lesson learned during the trip. Tune in and sip a beverage while listening this episode! We are available on all Podcast Platforms! Kindly Share, Rate and give us a follow! Your support matters and is appreciated! Follow me on all things Social Media @coffeewithcurls

Welcome Back To Season 3! We start the new Season with Special Guest A'Tondra Vinchealle Owner of the Mermaids Wisdom. A'Tondra is a Reiki Therapist, Personal Trainer, Yoni Steam Practitioner and an awesome Soul! She give us an insight into her Reiki gifts and every day wisdom! Make Sure you follow this amazing Soul @atondraxo @mermaidswisdom tell her I sent you :) We are available on all Podcast Platforms! Kindly Share, Rate and give us a follow! Your support matters and is appreciated! Follow me on all things Social Media @coffeewithcurls

Last Episode of Season 2! A quick season wrap up! Grateful for everyone who has tuned in to this podcast. Looking forward to Season 3 in Sept.

After Celebrating My Great Gran Dad's 100th Bday. Legacy was something I automatically though of! What legacy do I want to leave behind? Have you thought about it?  I share my thoughts on what Legacy means to me...

On this episode, I talk about taking a chance on yourself! Move to a city of your dreams! Life is not guaranteed!

All in the Tittle :)

On this week's episode, I had the pleasure to have Gem talk with a special guest. Ms. Kakki Love is an Author/Life Coach/Inspirational Speaker/ Actress/Model/ Singer and so much more. We began to dig deep about the power of I AM! Having an honest conversation about our being! This episode is full all kinds of good :) Follow her on IG @iamkakkilove

On this episode, I chat about how you have the power to grant your own wishes.  Be the Genie of your Life! Nothing is impossible when you do the work to obtain your dreams.

Sometimes I like to be random :) On this episode, I chat about Game of Thrones , summer time intentions and random life stuff...

On this episode, I briefly speak on the importance of mental health. Taking care of the mind is a form of self care. Let's take time to heal ourselves.

On this episode, I discuss my struggles with Sisterhood.  In my journey of healing exposed areas I need to work on.  Keeping it 100% with myself!

On this episode,  had the pleasure of chatting it up with Sabrina Ashley. Life Coach, Author, Speaker and all kinds of magic! We talk about life! A part two will definitely be coming soon!