Intro

This week I had the amazing pleasure of interviewing Shanise Chavez from Shanise's Cake, Cookies & Sweets. Shanise shares her amazing story of  following her dreams and heart to sweetness. Tune in and sip something good while getting an eargasm  full of realness :)  Share, Rate (on ITunes) and give us a follow! We  are available on all podcast platforms! Your support matters and is  appreciated!  Follow me on all things Social Media @coffeewithcurls Follow @shanicecakes on IG for amazing delicious cakes and other pastries www.shanisecookieandcakes.com/landing P.S. Check out my new Book Club page @cafeconnoemi Details coming soon!

Realness Topic: I share my audio journal healing process with you. This has been an important part of healing and allowing the space necessary for growth.  Tune in and sip something good while getting an eargasm  full of realness :)  Share, Rate (on ITunes) and give us a follow! We  are available on all podcast platforms! Your support matters and is  appreciated!  Follow me on all things Social Media @coffeewithcurls  P.S. Check out my new Book Club page @cafeconnoemi Details coming soon!

Realness Topic: Sharing my thoughts on this heavy energy we are all managing. Let's talk about it! Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls P.S. Check out my new Book Club page @cafeconnoemi Details coming soon!

Realness Topic: At this moment everything seems so uncertain. How is your Soul doing? Let's talk about it! Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

Realness Topic: With so much going on! This week's episode I just focus more on how we are feeling as a whole..... Tune in and sip something good while getting an eargasm full   of realness :)  Share, Rate (on ITunes) and give us a follow! We are   available on all podcast platforms! Your support matters and is   appreciated!  Follow me on all things Social Media @coffeewithcurls

Realness Topic: The Rona has all of us concerned! The energy has definitely been heavy! Let's talk about it! Tune in and sip something good while getting an eargasm full  of realness :)  Share, Rate (on ITunes) and give us a follow! We are  available on all podcast platforms! Your support matters and is  appreciated!  Follow me on all things Social Media @coffeewithcurls

Realness Topic: Understanding you have the control of your own happiness :) Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

Realness Topic: Let's talk about it! Knowing when is time to shift from some behaviors that no longer serve you.  I share my personal awareness of my own struggle on survival mode.  Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

Realness Topic: Let's talk about Aunt Flow... Push pass the taboo of what is a natural body function. Sharing my Period story and opening the floor to talk about it all! Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

Realness Topic: Finally feeling better after being sick for 2 weeks. During my down time, I reflected on the importance of taking care of my health.  The necessary awareness of stepping back and listening to my body and rest. Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

Realness Topic: I chat about my random weekend in San Antonio. Plus share how sometimes being Random is what's needed at times. Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

Realness Topic: This week has been a heavy one. The Passing of Kobe Bryant and his daughter Gigi including the 7 others who lost their lives in the helicopter accident. Many of us is feeling the emotional pain of the tragic incident.  Definitely had me reflecting how fragile life truly is..... Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

Realness Topic:  Enjoy Yourself! When was the last time you truly took time to just laugh? Life happens! Sometimes we forget to take a moment to truly be present. Be more Child like! let your soul be soothed with a moment of joy :) Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

Realness Topic:  This week I open up on my personal struggle with fear. The ugly truth on how fear has paralyzed me at times. Let's get into it! Has fear stopped you from accomplishing goal/dream??? Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

Let's get right into it! Happy New Year!  Welcome to the first episode of the year! Let's chat random stuff per usual :) Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

Last episode of 2019! Wrapping up my thoughts and lessons learned this decade. Looking forward to the next phase of this upcoming era! Thank you for all your support! See you all next year :) Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

This week's topic: You don't have to wait until the beginning of the year to start working on your goals. Any moment is a great time to go for it! Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

This week's Topic: It's okay to ask for help when you needed.  We all need help in life in order progress to the next step in any situation. Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

Thanksgiving is approaching! Is the season for all kinds feelings in the air. On this week's episode, I talk about the inappropriate questions asked during Thanksgiving. We all have a Bougie Tia that knows how to handle this situation! Tia with a Fly outfit telling people to mind their business! How do you handle the inappropriate questions asked during the holidays? Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls

Let's talk about it! On this week's episode, I share my thoughts about IG removing likes. Tune in and sip something good while getting an eargasm full of realness :)  Share, Rate (on ITunes) and give us a follow! We are available on all podcast platforms! Your support matters and is appreciated!  Follow me on all things Social Media @coffeewithcurls