Own Your Bs: The Podcast

Since 2012 I've worked with hundreds of women - helping them to break down negative thinking and feeling. And in that time, the one thing that dominates above all other thinking is  ".... not good enough"  Wether it's a reflection of self, an activity or otherwise, things never measuring up to be good enough cause more grief, concern and overthinking than just about any other thought.  And so today, we're going to re-evaluate what 'good enough' means and reset the parameters of your thinking so you can start creating, and living YOUR good enough.  Visit the home of Own Your BS at the brand new website www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com 

Doubts, fears, worries and anxiety often come from 'What if' thinking... so how do we turn these concerns into confidence?  Self doubt and fear is often felt because of the stories that you tell yourself, the memories that you focus on to prove your insecurities right. Learning to recognise this sabotaging head talk and reframing it to build confidence starts by consciously choosing to refocus your attention. Recognising your 'what if' limitations (aka excuses!) and the consciously flipping them into positive statements can drive a new sense of motivation and determination that allows for happiness and success.  We're going to explore all of that and more in this week's episode Visit the home of Own Your BS at the brand new website www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com 

In our first episode we explore "I can't do this" and the excuses that follow suit.  Believing that you can't do something often stops you from attempting it in the first place. It's a sabotaging story full of excuses that stack on top of one another, distorting your view of the world. Most often "I can't do this" masks a feeling such as fear, worry, concern or doubt.  So to kick off Own Your BS: The Podcast, I'm going to share with you my all time favourite strategy to release the emotional tie to your head talk and then leave you with some questions to rephrase and refocus "I can't do this" Visit the home of Own Your BS at the brand new website www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com