Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Welcome to another episode!  If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. -Contact Me!: spirocollective.com/contact Explore more about the first chakra: Check out this blog post about how to rebalance the first chakra. Do this intermediate or alignment yoga class dedicated to rebalancing the first chakra. Practice this meditation on finding strength amidst uncertainty. Read “Anatomy of the Spirit” by Caroline Myss Get personalized support and reach out about Ayurvedic coaching. We always start with a free consultation, so there’s nothing to lose. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga schedule: spirocollective.com/events -On Demand Yoga: patreon.com/spirocollective -Chakra Balancing Meditation on Insight Timer: http://insig.ht/gm_73472 --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga: spirocollective.com/events -Sign up for the Learning Library: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream Yoga Schedule: spirocollective.com/events -On Demand Yoga Classes: patreon.com/spirocollective -Taking Charge of your Fertility: https://spirocollective.us8.list-manage.com/track/click?u=7a40f7128aed03c5cc3a706fc&id=7181b6fc7b&e=c814645056 -Ava Bracelet: Avawomen.com -What Menstrual cup is right for you?: putacupinit.com --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Don't forget that you can sign up for holiday coaching sessions at spirocollective.com! There are 30-minute, discounted sessions to help you gain clarity and an action plan in one area of your life. Spots are limited - sign up today! Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Join the learning Library!: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Megan Markle's Article: https://www.nytimes.com/2020/11/25/opinion/meghan-markle-miscarriage.html?action=click&module=Opinion&pgtype=Homepage -Holiday Coaching Sessions: https://hello.dubsado.com:443/public/appointment-scheduler/5f74e9696d2be81824e3cdd9/schedule -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Thanksgiving Yoga Practice: bit.ly/thanks-2020-yoga -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! Today we’re talking about how to combat indecision and get some things done! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -On Demand Yoga:: https://www.patreon.com/spriocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy. I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode!  If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! Today we’re talking about: -How Ayurveda uses opposites as a framework for balance -This week’s livestream yoga schedule and practice -Info on the prison lit project -A book I’m loving If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.v

Welcome to another episode! Today we’re talking about: -How to get out of fight, flight, or freeze when your plans change. -This week’s livestream yoga schedule and practice -A training to help you be more effective in your social change campaigns If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Alignment Practice: https://www.patreon.com/posts/all-levels-your-42150382 -The Action Network Trainings

Welcome to another episode! Today we’re talking about: -Navigating change with grace -This week’s livestream yoga schedule and practice -Justice for Breonna Taylor -Another great podcast I’m listening to If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Polish the Mirror: https://www.patreon.com/posts/all-levels-41976251 -Subscribe to Anti-Racism Daily: https://www.antiracismdaily.com/ -Sign your support for the BREATHE Act: https://actionnetwork.org/forms/2008_email_blm_breathe/

Welcome to another episode! Today we’re talking about: -The relationship between social media, inner wisdom, and joy. -Our new livestream yoga schedule and upcoming masterclass! -Voting in a pandemic -A vinyasa yoga practice to clarify your vision -The best podcast I listened to this week If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/ -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Commit to your Vision: https://www.patreon.com/pos

Welcome to another episode! Today we’re talking about: -How to balance our body and mind this fall -Our new livestream yoga schedule and upcoming masterclass! -Where to go to learn about police unions -A vinyasa yoga practice to help you hold on lightly instead of tightly. -What I’m reading If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/ -Living Myth Podcast: https://open.spotify.com/show/4eJaDGBpfhM0Hlwd1ctOOU?si=oesgsHn_TzO2BpHfZJr9Jg -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.co

Welcome to another episode!  Today we’re talking about: -my 3am realization that’s changed my mindfulness game -Our new livestream yoga schedule! -What the differences are between my various class offerings -Black Breastfeeding Week and the Momnibus Bill -A yin yoga practice to focus your attention through stillness -A delightful playlist! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -Yin Yoga Practice for Focus and Stillness: https://www.patreon.com/posts/yin-yoga-refocus-40918219 -Learn about racial

Welcome back for another episode! For easy access to the links and references in this episode, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend who might also appreciate it!  I love to hear from you - send me a message on instagram: @spirocollective, or go to the contact page on spirocollective.com!  In this episode, we’re talking about: -The chant I do every morning to create a calmer and more easeful day. -The new tool that is a game-changer when your emotions feel like a mess. -Next week’s livestream yoga schedule (plus our schedule changes coming up in September!) -How you can dance go-go to help the post office -A new yoga practice from the past week! Links: -Karagre Chant -Join a livestream yoga class - spirocollective.com/events -Join my patreon for access to on demand yoga classes - patreon.com/spirocollective -What's been going on with the USPS - https://www.cnn.com/2020/08/21/politics/usps-funding-controversy-explained/index.htm

Share your reflections on this week's podcast with me! DM me on Instagram - @spirocollective or go to spirocollective.com/contact.  On this week's episode:  -Communication styles that you might have picked up from the media -My favorite yoga practice from this past week and what song I’m listening to -How you can help Elijah McClain -Next week’s livestream yoga schedule Links from this week's episode: -Fall Yoga Survey -bit.ly/sam-yoga-survey -Sign up for Yoga Classes! -  spirocollective.com/events -Join the fall vision board workshop - spirocollective.com/events/vision-board-aug-2020 -Get on demand yoga classes - patreon.com/spirocollective -Who was Elijah McClain - https://www.nytimes.com/article/who-was-elijah-mcclain.html -@JusticeforElijahMcClain - https://linktr.ee/Justiceforelijahmcclain If you enjoy this podcast, please share it with a friend!  --- Send in a voice message: https://anchor.fm/samantha-attard/message