Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Welcome to another episode!  Today we’re talking about: -my 3am realization that’s changed my mindfulness game -Our new livestream yoga schedule! -What the differences are between my various class offerings -Black Breastfeeding Week and the Momnibus Bill -A yin yoga practice to focus your attention through stillness -A delightful playlist! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -Yin Yoga Practice for Focus and Stillness: https://www.patreon.com/posts/yin-yoga-refocus-40918219 -Learn about racial