Leave Your Mark

This EP features Jeff Lobeck, the owner and co-founder of Healthy Once and For All, where he is a coach and mentor who helps people get “healthy” in all areas of their lives.  He works with individuals, families, and companies to create healthy, energetic, and organized lifestyles.  He helps them get “unstuck” by guiding them to reveal and then heal the underlying causes that they didn’t even know were holding them back. Jeff is a Certified Mindset Specialist and an NLP Practitioner (Neuro-Linguistic Programming).  He is also currently participating in a 1-year training and mentorship program in applied neurology. And he gets to travel the world as a contractor for Tony Robbins, creating the fire walks for Tony’s Unleash the Power Within events. He has been married to his best friend Stephanie for 31 years, and they have 2 amazing sons together – Alex is 27 (a golf pro) and Zachary is 21 (on his way to becoming a Physician’s Assistant).  Jeff is an avid golfer…loves to play and watch the game. Jeff is gratefu

In this EP a good friend of mine and colleague flips the mic on me and we get talking about everything and anything.  Mostly about life, learning, choices good and bad, decision-making, priorities, mindset, parenting, partnering, and much more.  It was a great conversation and likely one in a series. I appreciated having someone else steward the conversation and keep me on point. We hope you enjoy the ride!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

EP 295 features San Francisco-based entrepreneur Ari Tulla. He is the co-founder & CEO of the smart nutrition service, ELO, whose mission is to transform food from the leading cause of disease to medicine.  Ari is also an active angel investor and advisor with a portfolio of 40 start-ups, including Virta Health, Good Eggs, and Ōura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

This EP features Greg Lawlor who is currently the Vice President, Business Development Johnson Health Tech Canada. Greg oversees and manages growth, sales in consumer and commercial space, and marketing for an emerging brand.  In 2010 he joined STAK Fitness as 1 of 3 partners a fitness equipment distributorship serving organizations across Canada. Greg sold STAK Fitness to Johnson Health Tech in 2015 and has been with them ever since. He started out his career with intentions of being a Phys. Ed teacher, but because of budget cutbacks and other realities at the time, he went into the fitness industry in sales and never looked back.  Above all the work accomplishments of his career, he is a proud father and husband, it was a pleasure to have him on the show and to explore his journey. Enjoy! If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, downloa

This EP features an emerging leader in the world of speed, Les Spellman. Over the course of the last 10 years, Les has slowly become one of the world’s elite speed performance coaches - training NFL, Rugby players, Olympians, NCAA athletes, and emerging high school and youth level kids across a variety of sports. Les believes that speed is not only an inherent trait but an essential skill that can be mastered, the X factor that separates good from great.  Les and his company Spellman Performance help athletes & coaches by mastering speed through biomechanics, advanced technical training, and personalized speed profiles & programs inside the Universal Speed Rating software. I was pleasantly surprised by our dynamic and interesting conversation about everything NOT speed which I am sure you will enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LY

In this EP you are introduced to an impressive performance practitioner, Jo Clubb. Jo is an international Sports Science Consultant. Her company, Global Performance Insights, works with sports teams, organizations, and individuals worldwide. Previously, she worked as an Applied Sports Scientist for the Buffalo Bills in the NFL, and Buffalo Sabres in the NHL, as well as Chelsea Football Club and Brighton and Hove Albion in English soccer. She shares sports science content through her blog, and YouTube channel, and by publishing in scientific textbooks and peer-reviewed journals.  We had a great conversation about her life and career, many quality elements to take away from this one.  Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

In this EP I walk through my early life and how it shaped my career and decisions, and then I get into how I first encountered mindset work.  I discuss many of the ignition concepts in changing your mindset and building a personal reflective practice.  This is much of what I get into at the beginning of the LYM Life Lab, and if you find this information useful or thought-provoking, you can visit the site at www.LYMLab.com and download two free videos that are a starter kit to changing your mindset and building a fulfilling life.  Enjoy!  https://lymlab.com/free-lym-lab-starter/If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

EP 290 features Brandon Marcello, the Chief Innovation Officer for JAG Consulting. He drives forward-thinking and cutting-edge strategies across a variety of human-performance portfolios. With over 25 years of experience in the performance enhancement industry and extensive involvement in both the applied and research worlds, he has implemented successful, high-performance training programs for professional, Olympic, and collegiate athletes.  Brandon is currently the lead human performance advisor for the U.S. Army Combat Capabilities Development Command Center’s (DEVCOM) Optimizing the Human Weapons System effort.Prior to his work with JAG, Brandon served as the Director of Sports Performance at Stanford University for seven years. Before his appointment at Stanford, he served as the Director of Performance for USA Softball.In the late ’90s, Marcello was a Performance Specialist at the International Performance Institute of the IMG Academies, when in 1999 he was approached by Mark Verstegen to join him to he

Ryan Banta.  Ryan is an Athletics Coach and a Member of the Missouri Track & Field and Cross-Country Coaches Association Hall of Fame. He was USTFCCCA Girl’s Coach of the Year 2022, and MTCCCA Coach of the Year 2021 & 2022, Ryan is the Author of the Sprinter’s Compendium and has a Master’s in Positive Psychology from the University of Missouri. Above all his coaching accolades he is a proud father of two beautiful girls and a husband, and he is dedicated to mentoring and coaching the amazing athletes he serves. Enjoy this conversation.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

This EP features the Head of Sports Medicine for the Memphis Grizzlies of the NBA, Eric Oetter. Eric directs an interdisciplinary team of athletic trainers, performance coaches, physical therapists, sports scientists, psychologists, and dietetic chefs supporting the Grizzlies’ athletes.  Eric grew up in Georgia where he was a state-champion sprinter and college football player at Georgia Tech. In 2016, he left Georgia Tech’s Applied Physiology Ph.D. program - studying brain and nervous system plasticity - to join the Grizzlies. Eric earned his Doctor of Physical Therapy degree from the Emory University School of Medicine and is also a Certified Strength and Conditioning Specialist. He has been published in both academic journals and print media.  This is a great conversation about those who influence and shape our practice and ultimate success, enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+F

Peter Olusoga. Peter is a Senior Lecturer in Psychology at Sheffield Hallam University in the United Kingdom and holds an Associate Professor position at Inland Norway University of Applied Sciences. His Ph.D. thesis, completed in 2012, focused on stress and coping in elite sports coaching, and his current research focuses on coach burnout and well-being in high-performance sports environments. In addition to research, Peter is a Chartered Psychologist with the British Psychological Society (BPS), an experienced consultant, and host of the award-winning sport and performance psychology podcast, Eighty Percent Mental.  He and Josh Fletcher have recently created an online course on avoiding burnout, you can find it here on the landing page https://tinyurl.com/Burnout-in-sportIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life L

EP 286 features legendary Canadian performance professional Carson Patterson. Carson currently serves as a Performance Coach at the Olympic Training Centre at the University of Innsbruck where he trains athletes from various sports for Austria.  Born and raised through the era of the Crazy Canuck, he’s had an illustrious career in performance sport and served as the lead S+C for Canada’s Alpine Ski team many years ago.  He is a Canadian but fell in love with a lady from Austria and never looked back.  He chose a circuitous path through life, and we unpack that journey in this episode. The next cohort of the LYM Life Lab begins in early October and the time to apply is now https://lymlab.com/lym-lab/If you want to create your own change, live a more fulfilling and purposeful life, and do it in the company of other exceptional professionals, there's no place like the LYM Life Lab to make it happen!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on so

This EP is a powerful discussion amongst a group of performance practitioners on managing the objectives of the individual athlete and the objectives of the team.  These are not always synonymous or aligned and it's important to recognize and find quality strategies to support the ultimate success of the organization.  Lots of great insights, experiences, and takeaways to be had in this one.  If you are looking to take your life game to the next level, avoid burnout, and live a more fulfilling life, www.LYMLab.com is taking applications today for the next cohort of the LYM Life Lab. Head over and submit your application to take your life to the next level!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

This EP is an interview with Carlos Balsalobre-Fernandez a professor of sports science teaching biomechanics and sports technology at the Autonomous University of Madrid. He is also a self-taught iOS developer of MyJumpApp which is a unique application that allows you to video various jump tests and derive important data points for performance analysis. He often speaks around the world at performance events and workshops about performance monitoring, strength testing, and technology implications in performance.  He’s also a researcher and author of 40+ peer-reviewed scientific publications. I met him several years ago at an event hosted by David Martin of the Philadelphia 76ers and loved hearing about the work he was doing.  We get into his APP development and much more in the amazing conversation, enjoy!  BTW, the next cohort of the LYM Life Lab begins in October 2022 - grab your LYM Life Lab starter kit FREE here https://lymlab.com/free-lym-lab-starter/ or apply today at https://lymlab.com/lym-lab/If you li

This EP is a great and valuable conversation with two amazing HP humans who are trying the change the narrative around burnout.  How can we prevent it, recognize it and avoid it, and re-invent the culture of performance so that those who serve those who perform can be as healthy and happy in their work and their play?  Find Josh at http://yourcareer-blueprint.com IG: @careerblueprint Twitter: coachblueprint1 and Peter at @PeteOlusoga or catch his podcast @EPMPodcast they have a powerful course on avoiding burnout coming out soon! Also, want to change your life and craft a career and life of fulfillment and joy? The next cohort of the LYM Life Lab begins October 1st, 2022 - grab your LYM Life Lab starter kit FREE here https://lymlab.com/free-lym-lab-starter/ or apply today at https://lymlab.com/lym-lab/If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.c

This EP features a great story about a female chiropractor, Courtney Brown who has risen through the world of elite performance sport and now occupies a role at courtside with the Brooklyn Nets. She competed in university basketball and her winter sport was skiing. Ironically, her first significant performance role came as the traveling therapist with Canada's Men's National Alpine Ski Team. After many years of the heavy lifting in that role, she became the IST Lead for ACA. She left this role to take on a new adventure in NYC with the Nets, as the circle of life often does, she is now back home on the court working a game she loves. More EPs can be found at www.LYMLab.com If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

In this EP we get into a great chat with Rett Larson.  Rett is currently the strength coach for the German Women's Volleyball Team.  He previously spent seven years in China, first as Project Manager for EXOS-China working with several of the Chinese Olympic teams in their preparation for the 2012 London Games, and later with the Chinese National Women's Volleyball Team, which won both the World Cup and the 2016 Olympics in Rio.  Following the Gold Medal victory in Rio, Rett worked for two years as the strength coach for The Netherlands Women's Volleyball Team before leaving to join Team Germany. Prior to his international work, Rett worked with Velocity Sports Performance for 10 years, where he became the Director of Coaching at their headquarters in California. He’s married and above all his accomplishments he is a father of three-year-old Everly. Please enjoy the podcast!Catch more EPs at www.LYMLab.com or most major streaming services.  Get your LYM Hat at  https://lymlab.com/shop/ and plea

In this EP I speak with Hamza Khan. Hamza is a best-selling author and global keynote speaker whose TEDx talk “Stop Managing, Start Leading” has been viewed nearly two million times.  He is a top-ranked university educator and respected thought leader whose insights have been featured by notable media outlets such as VICE, Business Insider, and The Globe and Mail. Hamza is trusted by the world’s preeminent organizations to enhance human potential and optimize performance.  His clients include the likes of Microsoft, PepsiCo, LinkedIn, Deloitte, Salesforce, TikTok, and over 100 colleges and universities. As the Co-Founder of SkillsCamp, a leading soft skills training company, Hamza is on a mission to empower organizations to thrive in the future of work. From Fortune 500 boardrooms to international conferences, Hamza regularly shares actionable insights on the topics of leadership, resilience, and productivity.  We had a great chat about our shared mission, leading with love and kindness.If you liked this EP,

This EP features a second visit from the legendary Dan Pfaff. Dan is widely regarded as one of the most successful athletics coaches in the history of the sport. During his NCAA coaching career, Dan coached 29 NCAA individual national champions and 150 All-Americans and was a lead staff member on teams that won 17 NCAA National Team Championships. He has coached 49 Olympians including nine medalists, 51 World Championship competitors (also nine medalists), and five world-record holders. He has directed athletes to 57 national records across a multitude of events. He is an internationally recognized presenter and publisher. For a number of years, he ran the United States Olympic training center until UK Athletics hired him to organize the coaching and training of UK athletes for the 2012 Olympic games. In this role, he was further responsible for coaching Long Jumper Greg Rutherford to Olympic Gold. After those games, he returned home to the US to serve as the Education Director and Lead Jumps Coach with the n

LYM EP 278 is a performance conversation with Matt Price, Director of Performance for the LA Kings Hockey Club. He's one of the brightest people in this area of the game today, and we brought him in to chat with our Reconditioning Revolution Mastermind Community a few weeks back to discuss all things Return to Performance. There are some great insights and takeaways from a guy who is leading in the industry and changing the way the medical and performance staff integrate and work together to achieve a common goal, the success of the athletes they serve. Aspiring to Leave Your Mark, say so by wearing the LYM brand proudly! Get your LYM hat here https://lymlab.com/shop/If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/