Holistically Healing Anxiety | Anxiety Coach | Stacie Younger

I had the pleasure of interview Erica!  In this episode she was so brave got really real with us.  My past guests we have talked about how they healed and manage their anxiety naturally.  Erica is still struggling with anxiety (PTSD and depression) and she is taking medication for them.  I thought it was important to interview her, because I believe that there are a lot of people that can relate to her.  Even though I am not a big fan of medication, I do believe it is sometimes needed and sometimes people don’t know all their options.  She shares her thoughts about medication and I love it!  Take a listen!    Follow Erica here:   Her store:   https://free-your-mind-by-erica.webnode.com/   Websit: https://free-your-mind54.webnode.com/about-us/   Instagram @freeyourmindgroup23  

I had the pleasure of interviewing the beautiful and passionate Lindsay Adamson.  She shares her anxiety story and how she had the ‘perfect’ life and still struggled with anxiety.  She also shares how she manages her anxiety today and how she built a business that empowers ambitious women all over the world.    Here is more information about Lindsay:   Lindsay Adamson is an International Speaker, Writer, Badass Business Woman & Totally Glam Success Coach who is completely dedicated to helping you live your very best life! She is the founder and CEO of The Hungry Lioness, a purpose and passion driven organization, impacting thousands of women’s lives from all across the globe. She is on a mission to help ambitious women find their courage, overcome their fears and fall madly in love with themselves, so they can manifest their dreams into existence! As a high level success coach, she helps her clients build their empire doing exactly what they love, while feeling passionate about life and confident about t

I am so happy that I had the chance to meet and interview Keri.  She has one of the biggest hearts I have ever seen!   She shares her anxiety story, how she manages her anxiety, thyroid and all about her confidence coaching.  This is one of my favorite episodes, check it out!    Follow Keri here: Facebook Group: https://www.facebook.com/groups/faceyourdreamswithkeri/ Instagram: @faceyourdreamswithkeri

It was such a pleasure to be able to interview this beautiful Reiki healer.  She shares her anxiety story, what an empath is and how she manages her anxiety.  She has amazing energy and I really enjoyed chatting with her.  Here is some more info about Carly: Carly Mahon is a Reiki Master and Spiritual Mental Health Advocate who helps women release the shame and stigma of chronic anxiety and regain control over their bodies. Using a combination of reiki healing, intuitive guidance and tangible mindfulness tools, she helps her client feel their way to emotional freedom. As a former social worker and ex "anxiety-aholoic," Carly truly meets her clients where they are to partner up for a nurturing, peaceful and unique healing experience.    Follow Carly here:   Instagram: instagram.com/theelectricwarrior Facebook Free Support: Anxiety Warriors Website: www.electricwarriorhealing.com

I am so excited that I had the chance to interview Nika.  She shares her anxiety story, how she manages her anxiety and how she coaches young and ambitious people.  Make sure to check it out! Follow Nika here: Website: https://thepositivityboss.com/ Instagram:  @thepositivityboss Podcast: The Young & Ambitious Podcast

I had the pleasure of interviewing Khrystle Rea!  She shares her anxiety and how she was deemed a hypochondriac, overreacted, a worrier, a germophobe, but never anxious.  She shares how she manages her anxiety today. Such valuable information!  Make sure to listen!     Follow Khrystle here: Facebook Page: Khrystle Rea Health Coaching Instagram: @khrystlerea Podcast: A Blissfully Balanced Life Website:  www.khrystlerea.com

I am so excited that I was able to chat with the beautiful Juliet Lever.  She shares her anxiety story and how she struggled with driving.  She is a NLP trainer and Reiki teacher.  She gives us a NLP tip, along with other valuable information.  She is an author and her book is titled ‘Relaunch My Life”.  I can’t wait to read it!  She was such a joy to have on my podcast!   Follow Juliet here: Website - www.relaunchmylife.com.au    Facebook - www.facebook.com/relaunchmylifeau   Instagtram - www.instagram.com/julietlever

I had the pleasure of interviewing Kirsty!  She went through any parent’s nightmare.  Her youngest daughter was diagnosed with leukemia, beat it, then relapsed and beat it again.  Today her daughter is doing great!  Kirsty shares her story and how it caused her to develop PTSD and anxiety.  I admire Kirsty greatly, because she turned such a frightening situation into something good and was able to heal herself.  She has such an amazing energy!  Here is some more about Kirsty: Kirsty O'Brien is a manifesting muma of 4 and teacher of all things manifesting, meditation, moon and vibration. Her coaching blends journaling, meditation and LOA principles to create life changing results.   Supporting women to heal their anxiety, clear the blocks they hold around their worthiness and transcend limiting beliefs.  Bringing them to a space of clarity with their heart felt desires and seeing the limitless potential they hold within. Kirsty inspires women to manifest their dream life.   Follow Kirsty at: Website: www.kirst

I had such a great time chatting with Miya Didrichsons.  She shares her anxiety story and how she manages her anxiety.  She shares a lot of info on nutrition, which I absolutely love.  Nutrition is so important and most people don’t realize how nutrition can affect anxiety.  You should definitely check this episode out. Go follow Miya at: Website: www.betoblossom.com Instagram: @betoblossom Facebook Group: The Nourish With Love Community

I had the pleasure of interviewing Ally.  She shared her anxiety story and how Ayurveda helped her.  I am so fascinated with Ayurveda and appreciate Ally sharing some info with us!  I definitely plan on learning even more in near future.  Make sure to check this episode out!    Go follow Ally:  FB - Group - https://www.facebook.com/groups/161055901375819/?ref=bookmarks   Instagram - https://www.instagram.com/allycanales/   Website - http://allycanales.com/   Ally is also sharing this freebie with us:  http://eepurl.com/cGpHO5   Thank you Ally! 

In this episode I talk about nutrition misconceptions.  I believe there are so many!  Nutrition is my jam and I can talk about nutrition for hours!  Don’t worry I didn’t.   I hope this episode helps you out if you have been struggling with eating healthy.   I mentioned Rosemary Gladstar’s book, Herbs for Stress and Anxiety, here is the link:  https://amzn.to/2tpJGx8   Also I am so excited, I could pee my pants!! I created a course called Naturally Healing Anxiety. https://holisticallyhealinganxiety.mykajabi.com/p/275924?preview_theme_id=540697 And for being a Holistically Healing Anxiety Podcast listener you can get 15% off using this link:  https://holisticallyhealinganxiety.mykajabi.com/offers/RhD2TC8o?coupon_code=POD22 Expires July 8th, 2018   If you haven’t already check out Holistically Healing Anxiety on: Facebook:  https://www.facebook.com/groups/holisticallyhealinganxietycommunity Instagram: @holisticallyhealinganxiety  

With anxiety being a part of mental illness I felt like it was important to talk about what happened last week with Kate Spade and Anthony Bourdain.  I do talk some about suicide, so if this is a trigger for you, please don’t listen to this episode. I do think as uncomfortable as it is, suicide and mental illness are topics that should be talk about a lot more.  Mental illness can feel like such a lonely disorder and I think it is really important for people to know that they are not alone.  There are so many people out there that can relate.  I talk a lot about this in this episode!       I did mention the suicide hotline in this episode and the phone number is, 1-800-273-8255. If you don't feel comfortable with calling you can text CONNECT to 741741 (this is for the US only).  If my out of country people need the same option, let me know and I will look up to see if I can find something for you. 

It seems like in this world if we are feeling any kind of discomfort our first reaction is to numb it.  This goes for both emotional and physical discomfort.  However most of our discomforts are symptoms and our symptoms are our bodies way of communicating with us.  So when we numb our symptoms, we are numbing the messengers.  This can cause bigger problems in the future!

In this episode I talk all about the importance of self- love, why I think it is such an awkward thing and why people think it is a bad thing.  I think society plays a huge role in it.  I love our society, but there are some things that our society does that I don’t agree with and what it teaches us about self-love is one of them.  Take a listen!    

Different illnesses and disorders can cause anxiety.  Anxiety is one of the top symptoms for thyroid health problems.     In this episode I interview Justine Clark, who specializes in thyroid health.  We chat everything thyroid and anxiety.  She talks about her story with having her thyroid partially removed and being able to manage all of her symptoms naturally. I keep saying this, but I just love her energy!  Take a listen!   Follow Justine at: Facebook Group: Thyroid Babes Instagram: @thyroidbabe Website: www.thyroidbabe.com Podcast: Thyroid Babe     If you loved this episode please leave me a review on iTunes! 

There are so many illnesses and disorders out there that can be linked with anxiety.  PCOS is one of them.  In this episode I had such a great time chatting with Tania who is an expert on PCOS.  We talked everything PCOS, how it affected her and brought anxiety into her life and how she manages them.     Here is some info about Tania:  Tania is a woman of multiple hats, but "mom" is her favourite hat to wear. She is an entrepreneur, mindset and empowerment coach for women with PCOS, editor, and 2x best selling author. Armed with her mantra that passion propels change and kindess heals everything, Tania is on a journey to inspire and empower women with PCOS to know that they too can thrive and live a limitless, happy, and holistic life by design. She lives in Mississauga, Ontario with her husband, Alan, and their son, Arnold. Get 20% off your purchase at my publisher’s website using my promo code: TANIA20 SHOP at: www.goldenbrickroad.pub/shop  Published in the below Book titles:  Dear Stress, I’m Breaking Up

In today’s day in age with Western Medicine, it seems like people are mainly looking for the cure for their illness or disorders.  They are looking for that ‘magic pill’ that will make it all go away.  I believe that it is so important to look for cures, but we shouldn’t stop there.  We should also be looking at what is causing the illness or disorder.  A lot of times if we can find the causes, there are a lot answers in that.  In this episode, I have a list of 11 things that may possibly be causing your anxiety! 

In this episode I talk about how different things are between now and four years ago.  How I use to struggle with severe anxiety and now I just suffer from everyday anxiousness every once in awhile.  How changing my lifestyle has made a huge difference! 

I know so many people who are struggling with getting enough sleep at night and not getting good quality sleep.  They think averaging 3 to 5 hours of sleep at night is good enough.  An adult should be getting about 7 to 8 hours of sleep per night! Sleep is so important! It affects both our physical and mental health.  Your body is repairing itself during this time. I share 10 tips in this episode to help if you are experiencing insomnia because of anxiety.   If you enjoyed this episode please leave me a review on iTunes! 

I have already talked about this many times, but when coming to anxieties there are so many misconceptions.  One of those misconceptions is that you need to have a traumatic experience to develop anxiety….or it may be genetic.  Those are definitely the most common causes for anxiety, but there are other things out there that may be causing your anxiety as well and your environment can be one of them.  In this episode I talk about things in your house and community that could be causing you anxiety!  If you liked this episode people leave me a review on iTunes!!!