Artisan Angela - Lessons On Self Coaching

This episode I dive into how you can channel your frustration to stop over-drinking to get you to take actions you haven't been willing to take.Frustration can be a great emotion to initiate permanent changes if you know how to identify which actions will move you forward or keep you stuck.Link to request 30-minute consultation: https://angelamascenikcoaching.as.me/schedule.php

Have you ever been really excited about something and then it was a huge failure?Tune in and listen how just because we strikeout doesn't mean we shouldn't keep coming up to bat.Request a FREE consultation here: https://angelamascenikcoaching.as.me/schedule.php

I’m going to tell you how to get whatever you want in your life. Ready? The secret to success in accomplishing all of your goals… is learning how to feel. So many of my clients come to me and tell me that they are doing the thought work, they are journaling, they aren’t drinking or are only having the planned drinks.. Since they aren’t using alcohol or food to buffer to make themselves feel better they are left with ALL THE FEELINGS.Tune in and learn why experiencing a negative feeling isn't a problem its an opportunity.Click the link to request a FREE 30-minute consultation:https://angelamascenikcoaching.as.me/schedule.php

An expectation is a thought you have about something in the future right? Google definition: an expectation is a strong belief that something will happen or be the case in the future. A belief is a thought.What if stopping over-drinking could be 1000 times better than you ever expected?Link to request a FREE 30-minute consultation: https://angelamascenikcoaching.as.me/schedule.php

You are 100% responsible for your own results in your life.  You are responsible for your over-drinking problem. You are responsible for your relationships you are responsible for how much you weigh. You are responsible for everything you have created or haven’t created in your life. No one else. Not your parents. Not your husband. Not your employer. Not your kids. You create your life based on how you think. This is good news because once you see this YOU are the one that can change if you want to. You don't have to rely on anyone else or any circumstance to change.Click the link to request a FREE consultation: https://angelamascenikcoaching.as.me/schedule.php

Y'all, you must get your coffee and get cozy and listen to this amazing episode with my client Amy. Amy started my private program 7 weeks ago and is tearing it up! She shares her thoughts on the program, how she overcame obstacles, and I coached her while we were recording the podcast so you can hear what a small coaching session sounds like. You definitely don't want to miss this one! Here is the link to request a FREE 30-minute consultationhttps://angelamascenikcoaching.as.me/schedule.php

I remember at some point, I BELIEVED that this life coaching work would work for me. I believed that if it had helped thousands of other women end this struggle with over-drinking that it would work for me too. I dreamt of what I would be doing when I lost the weight and stopped over-drinking, I visualized myself on vacation, in a bikini, with lots of energy to see all the sights and to hike and to absorb and remember every single second of my experiences because I wasn’t buffering any of them away with alcohol. I dreamt of waking up fresh every day and knew that it was possible.In this episode, I'm going to teach you how to dream again. So many of you can't see past the current struggle that you are in, let me show you how.Click >>HERE

According to Google, Steadfast is resolutely or dutifully firm and unwavering.We are steadfast in planning a trip right? We choose a destination and make a decision on when we are going. Then we are steadfast in building that trip. We buy airfare, book hotels, reserve rental cars, plan excursions, look up restaurants we want to visit, read reviews. We decide, commit to going and along the way we don’t ever doubt and say what if we can’t go, what if our vacation doesn’t work, what if we don’t have fun.. right? We plan it as if the only outcome is us on a white sand beach.This week I dig into how to be steadfast in your pursuit to stop over-drinking and to lose weight.Book your 30-minute consultation by clicking HERE.

What story are you telling about your past, yesterday at work, or what kind of weekend you had? This week's podcast is a FUN one. I share 2 stories, both 'true' but from completely different perspectives. The language you use to describe something that happened causes you to feel an emotion. Often things happen in our PAST (could be yesterday) and it causes us pain TODAY depending on how we are telling that story. This is optional. You don't have to tell a story that doesn't serve you with where you want your life to go.Click here to schedule your FREE 30-minute consultation:https://angelamascenikcoaching.as.me/schedule.php

What emotion is intolerable for you? Anxiety? Overwhelm? Boredom? I just learned that restlessness had been intolerable for me. Restlessness is the inability to rest or relax as a result of anxiety or boredom.When those of us who over-drink or overeat experience an intolerable emotion it sends us straight to the kitchen. Tune in and learn how you can use an intolerable emotion to propel you forward to being the person who doesn't over-drink.Click here to schedule a FREE 30-minute consultation

Why is failure so horrible? Why are we so scared of it? So many of my clients are scared to fail, so they pad the amount they want to drink because it's safer so they don’t have to deal with failure. Why is this something we tend to avoid?The answers you must hear are inside the episode.What if our willingness to fail was the secret to success?Link to schedule 30-minute consultation: https://angelamascenikcoaching.as.me/schedule.php

Today I want to talk to you about what happens if you stop over-drinking — on your own, without addressing your thoughts and feelings. So many of us think all of our problems will be solved if we stop over-drinking. If we could just stop, we’d have more energy, we’d like spending time with our kids more, we would not eat all the things, we would show up at work brighter, more focused and do extra things. We’d improve our relationships.. Well my friends, I’m here to tell you if you simply stop over-drinking like literally stop over-drinking, by some grace of god you are able to stop overindulging on your own, you are able to only have one or 2.. that you still will be frustrated, overwhelmed, have anxiety, and feel deprived and like something is missing. If you want all the good feels and to permanently stop over-drinking you've got to work on the underlying issues. Tune in for more.Link to schedule the 30-minute call: https://angelamascenikcoaching.as.me/schedule.php

Ever heard the idea that 'you have to be ready for change' in order to start something new like stop over-drinking or to lose weight?Well, I'm challenging that idea. That thought is not the truth. It's just a thought or belief we have about when we embark on something new. Tune in and listen to me discussing how it's never a good time to start work on yourself and you don't need to wait until you are 'ready.'Link to schedule the 30-minute consultation here:https://angelamascenikcoaching.as.me/schedule.php

Cognitive dissonance is that conflict we have with ourselves about whether or not to do something. For people who over-drink we tell ourselves, we will only have one or two but then in the moment we are pulled to have more and battle with our selves whether to do it or not, that is the cognitive dissonance. I am teaching you how to manage that dissonance in this week's episode so that the part of you that wants to cut back wins more often than the part that wants you to drink.Link to schedule the FREE 30-minute consult:https://angelamascenikcoaching.as.me/schedule.php

This is a must listen!I teach you all the things to stop over-drinking but this is the first time I'm diving deep about what to do when you do over-drink. The episode will be especially helpful if you've been following along and trying all the strategies and then have a 'failure.' This episode could change everything!Schedule your FREE 30-minute consult here: https://angelamascenikcoaching.as.me/schedule.phpRegister for my FREE 3-Steps to Stop Over-drinking Master Class here:https://angelamascenik.lpages.co/3-steps-to-stop-over-drinking/

Part II is about the language we use when we talk about money, our thoughts about money, and what value we put on things we spend money on in our lives. Not sure how this relates to over-drinking? Tune in to find out!Schedule your FREE 30-minute consultation by clicking the link below:https://angelamascenikcoaching.as.me/schedule.php

I’m super excited about this podcast. It's the first in a 2 part series about Money. Money is often an emotionally charged subject. Some people love money, some people hate and all the feelings about it in between. In part one, I’m going to teach you why we buy things and tie it back into why we buy alcohol and why we over-drink. In part two, I’m going to explore common money thoughts and beliefs and how to overcome them if you want to stop over-drinking quickly.Click below to schedule your FREE 30-minute consultation: https://angelamascenikcoaching.as.me/schedule.php

I get questions every single day about how to handle social situations when you are working on stopping over-drinking. Well, I've got all the answers in this episode friends, so tune in!P.S. The answers don't include lying, saying you are on antibiotics, pretend drinking or any of that bullshit. Only real applicable advice that will help you make PERMANENT changes. You are welcome. P.S.S. If you haven't reviewed me on iTunes yet, get over there and do it right from your phone, 5 stars and a nice comment! You can do this, I produce weekly fresh and free content for you every week, drop me a review!Link to schedule FREE 30-minute consultation: https://angelamascenikcoaching.as.me/schedule.php

Friends,I'm getting to the nitty-gritty of what I mean by 'allowing the urge' versus white knuckling.White knuckling DOES NOT WORK to permanently change your relationship with alcohol. Only allowing the urge to be felt and processed does and I'm telling you exactly how to do this and how to differentiate the two.Click here to schedule your FREE 30-minute consultation.

This week's episode goes deep into how you can plan to stop over-drinking. I'm not talking about an idea to stop over-drinking, I'm talking about a real plan, like a plan or strategy you would create at work. A real plan with timelines and action items. Tune in and learn how this approach will set you up for success in your desire to stop over-drinking and start living!Click here to register for the 5-day RESET (link will expire EOD 5/2/19)Click here for the Facebook live Class on Commitments and Decisions.Click here to schedule your FREE 30-minute consultation.