Podcast

Mark and Austin talk the new recruiting news and give their takes! Mark and Austin talk Penn State Football three days a week! Tune in to every episode on YouTube and Spotify.

With Austin out for the week, Mark discusses the latest Penn State recruiting news.  How does the future look?

Mark and Austin talk the 2023 Penn State football season. What is their record?

On this episode of the Mark Lesko Pod, Mark and Austin talk Superbowl 57 and Miles Sanders. 

Mark and Austin discuss the seven players Penn State has invited to the 2023 NFL combine. 

2016 Big Ten champ Gregg Garrity joins the Mark Lesko Podcast once again. We discuss the PSU S&C program and get his thoughts on the current team! Thanks for tuning in. 

Will these classes live up to the hype? 

On this episode Mark and Austin discuss the importance of hydration.  

Health talk is a series that will be aired biweekly covering the health and fitness world.  Mark and Austin are both bodybuilders and certified trainers with 10-15 years combined experience.  The guys will share their knowledge, tips and guidance on working out and nutrition.  On this episode of health talk Mark and Austin discuss workout programs, eating plans and supplementation.  At the end of each episode there will be a Q&A, questions can be submitted on Instagram and in person.  As always share with family and friends, and thanks for tuning in! 

Michael Kussoff is a bodybuilder with his Bachelors Degree from Penn State University in PGA Golf Management.  Michael also has a post graduate certification from Penn State in biomechanics of golf.  This certification is related to 3D forces in the golf swing, and how to build and utilize 3D capture systems in golf.  The study conducted used an optical tracking system. This was to see how QE time differed between hitting golf shots with stress introduced (via youtube clips) and without stress introduced.  This same software and instructor Mike worked with was then utilized by the 2019 National Champion LSU Tigers football team.  Mike strives to combine the bodybuilding lifestyle along with the sport of golf.  He speaks on how they can go hand in hand, and be beneficial to improve golf performance.  

On the first episode of Health talk, Mark and Austin are joined by physique competitor Lesley Timbol to discuss their stories and fitness philosophies. On this new series they will discuss health tips, eating plans and fitness regiments that you can hopefully learn from and use. As always share with friends and family and thanks for listening.  

On this special episode of the Mark Lesko Podcast Mark and Austin interview former Penn State linebacker Dontey Brown. Dontey played at Penn State from 2004-2008, during one of the most historic times in the history of the program.  Thanks for tuning in!

On this week's episode Mark and Austin discuss the Injuries Penn State has suffered, the upcoming Illinois game, the Ohio State game as well as Iowa's loss to Purdue and what it means for PSU. Mark and Austin are also joined by former Penn State Wide Receiver Gregg Garrity for an in depth interview about his time as a member of the Nittany Lion Football team. Gregg discusses several other topics with the guys and gives his opinion on this season's team. Tune in!