Lumen

In classes this week we explore the how getting your needs met makes it easy to let go of attachments that don't serve your heart as well as looking at ourselves through our hearts and not through judgment and how doing this helps us digest our lives. In class we are doing twists to help the body digest and move through things too!

In class today we talked about how beliefs change how we see reality... then on conditional love, insecurity, judgements, and THEN on what is most important and aligning with that.

Savasana on reality and being with what is.... just being. Inspiration: Sutra 1.16 tatparam purusakhyateh gunavaitrsnyam "The ultimate renunciation is when one transcends the qualities of nature and perceives the soul." - BKS Iyengar      

Dharma talk today on reality and being with what is.... just being. Inspiration: Sutra 1.16 tatparam purusakhyateh gunavaitrsnyam "The ultimate renunciation is when one transcends the qualities of nature and perceives the soul." - BKS Iyengar      

In this class we explore "being," coming from this place of wanting the life that we have. We look at the feeling of the "grass is greener" somewhere else, wanting a different life, different body, different situation, the fear of missing out, and the belief that happiness could be here if only this "______" wasn't here. Then we explore the ideas of presence, reality, a new definition of love, and of committing to the life that we have.

In this class we talk about getting grounded! Summer 2015

More on being centered and grounded! Giving and receiving and getting enough nourishment. Summer 2015

In this class we talk about being grounded and centered. Getting our needs met even when it's inconvenient for everyone else. Late Summer 2015

In this class we talk about the decent of the winter time and how scary that can feel do those of us who get depressed. We talk about the balance of life... of thinking and intellectualizing it all... then we move into just feeling and being. We do backbends to get that inner fire and relationship to ourselves, our passion, and connection to the want to rise up. BUT also how it's not seasonally time to rise up, it's time to dream. How important it is to dream, so that when it is time to rise up in spring, we are filled with vision and clarity of purpose.

"Whatever you are meant to do, do it now. The conditions are always impossible." - Doris Lessing In this class we talk about authority, discipline, shame and guilt... and what it's like to just give yourself what you really want. What is possible if you stop denying yourself what you really want?

In this class we talk about the Buddha's comparison between the banana tree and the ego, comparison to others, perception of reality, and of the ego's swings from high-and-mighty to low and fermenting. Then we move to just being mystery... meeting mystery to mystery.

Class on Tuesday April 19! Inspired by Sutra 1.5 We looked at pain and our relationship to it. Then moved through our practice with kindness, the kind of kindness to oneself that comes from an understanding of impermanence, from the pain of losing the things we love, and of deep understanding and knowing that we all suffer and we share in sorrow; that is not ours alone to bear. With that understanding of suffering... the forgiveness and compassion that can shift our relationship to pain... to one with willingness and curiosity instead of judgement and the suffering that comes from resisting it. In the end, we wrapped ourselves all up inside of blankets, tight ones with a sandbag on the thighs and an eye bag too! Deep sense withdrawal to take us inward with the softness of blankets and being all snuggled in!

In this class we talk about the obstacles to: -living aligned with truth -connected to the heart -presence Game on!

In this class I talk about letting all of life in... creating the conditions for wisdom to arise. Inspired by Sutras 1.30 - 1.32 in the Yoga Sutras of Patanjali. "The ability to observe without evaluating is the highest form of intelligence.  You must understand the whole of life, not just one little part of it.  That is why you must read, that is why you must look at the skies, that is why you must sing, and dance, and write poems, and suffer, and understand."   - J. Krishnamurti

Last public class at Karoun yoga... The perfection of Asana and the discipline of practice are not done so that we may hold on better, but rather so that we may learn to let go better. The purpose of discipline is to liberate ourselves, not to rigidly and exhaustingly grip onto form, structure or belief, but to suddenly find ourselves inhabiting spontaneity and play. The lessons of discipline are in the undisciplined moments. It creates a structure for these elements to arrive. Love Liberates. youtu.be/cbecKv2xR14 - speech from Maya Angelou - LOVE LIBERATES

In this class we explore self-worth and value and our tendency to seek outside of ourselves for affirmation of our "goodness" or "bad-ness." I share a story about the Buddha, the first 4 yoga sutras, a reading, some self inquiry / a practice, and some sing'in!

In this dharma talk, I talk about receiving THIS life, living in alignment with the heart. How earth --centered, grounded, integrated -- gives us ease in transition and in letting go. I talk about transitioning out of old patterns of beliefs and thoughts that put us in conflict within ourselves. The conflict causes a dissipation of energy... and about coming out of conflict and coming back to living effortlessly... passionately. Note: Passion and desire are different than each other. Desire is based on conflict and attachment. It's wanting something that isn't..it is fighting with what really is. Passion is effortless because it aligns with the heart and is based on what is.

Intro to Backbends - Playing With Fire Learning to use pain as a pivot point into freedom emotionally and physically. Breaking Patterns of Suffering - Opening up to Freedom - How are we using our power? To create more suffering? OR are we using it in really nourishing ways? Ways that are about a life of meaning and purpose that is linked to our true nature? A LIFE OF DEEP HAPPINESS. Alter egos to promote freedom to say what you need to say (hehe!) Ego eradicator - (what's one more humbling experience?!) Playing with fire (physical and emotional pros and cons) Developing witness, discernment, and technique for getting into body (about parasympathetic and sympathetic) What is a life of deep happiness for you, your nature? Yoga Sutra 1.34 Breaking Patterns Using body as bridge - Out of ignorance into "clear perception" Story of Banana Tree - About the nature of the Ego 5 Things to watch out for - this is the game, excited for their arrival so one can do the work of re-alignment - breaking patterns Kindness -

A guided relaxation for learning to take yourself out of Fight or Flight and into Rest and Digest. At first, learning to pull yourself out of fear and aversion takes awhile, both with learning to relax but also with letting go of our attachment to being afraid. However, with practice, one can do this in seconds and one begins to realize all the clarity they can get from the relaxed state. This is a step in changing patterns, it just requires a willingness to be attentive to our patterns (when we should actually be afraid because we are in danger or when it is just the ego feeling threatened) and a willingness to let go of things that cause us suffering. Its the beginning of being okay with not having control and not knowing.

A class on backbends and heart openers! All about the heart! -Philosophy -Auspicious Place -Individual Expression -Universal Expression -Purusa and Prakriti -Development of the Heart Chakra -Depression -Chemical Changes from BackBending -The Meridians in the Arms