Lumen
SO YOURSELF
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:59
- More information
Informações:
Synopsis
In this class we explore self-worth and value and our tendency to seek outside of ourselves for affirmation of our "goodness" or "bad-ness." I share a story about the Buddha, the first 4 yoga sutras, a reading, some self inquiry / a practice, and some sing'in!