Practise The Great Habit Of Relaxation With Conscious Relaxation

Practise The Great Habit Of Relaxation With Conscious Relaxation

Synopsis

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.
These Self Help Audio Programmes are based on his one on one therapy - created so that his proven methods can reach out as widely as possible.

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Chapters

  • R1 Introduction
    Duration: 07min
  • R2 Three Techniques
    Duration: 10min
  • R3 Priming
    Duration: 08min
  • R4 Anchoring
    Duration: 09min
  • R5 Progressive Muscle
    Duration: 12min
  • R6 Breathing
    Duration: 16min
  • R7 Anxiety Relief
    Duration: 21min